Nyenyezi zaku Hollywood mu masuti osambira

Kate Moss ndi chitsanzo chabwino kwambiri chomwe atsikana mamiliyoni ambiri amalota kukhala. Koma ambiri amakhala ndi mikangano: nthawi zina, mukamayang'ana mawonekedwe a Kate, mutha kuganiza kuti alibe chakudya.

Moss samakana: nthawi zina chifukwa chakujambula nthawi zonse, zowonera komanso misonkhano, amangoyiwala kudya!

Zakudya za Kate zimakhala ndi mafuta ochepa komanso zakudya zopatsa thanzi: masamba, zipatso, nyama yowonda, nsomba ndi chimanga. Mtunduwu samamwa koloko komanso sugwiritsa ntchito mwachangu chakudya chofulumira.

Nyenyezi imapitanso kumasewera. Maphunziro a mphamvu za tsiku ndi tsiku, yoga ndi kusinkhasinkha zimamuthandiza Kate kuti azikhala bwino komanso kuti atope.

Ndikukumbukira makanema abwino kwambiri a 0, Jennifer Aniston yemwe ndi wowala kwambiri amabwera m'maganizo. Nthawi zonse yowala, yatsopano komanso yothamanga - ndizovuta kunena kuti fano la mamiliyoni lili ndi zaka 45! Kulimbitsa thupi tsiku ndi tsiku kumamuthandiza kukhalabe wathanzi. Yoga, kutambasula, Pilates, kuthamanga - masiku asanu ndi awiri pa sabata, Jennifer amachita ola limodzi ndi theka. Ngakhale ali mwana, nyenyeziyo inali msungwana wathunthu, chifukwa cha kunyoza kwa amayi ake, Jennifer adadzikoka ndikuchepetsa, pambuyo pake sanamenyenso mapaundi owonjezera.

Zakudya za Aniston ndi masaladi, nyama yopanda mafuta ndi nkhuku, masamba ndi zipatso. Ndikukonzekera uku, mudzawoneka wangwiro ngakhale pa 60!

Posachedwa panali kuwonetsa kanema "Keke", momwe Jennifer amayenera kupeza 10 kg. “Sizinali zovuta kwambiri. Ndidasiya kusewera masewera ndipo sindinadye chakudya, "adatero wosewera uja ku Western edition. Koma pamwambowo, a Jennifer adawoneka bwino atavala diresi lalifupi la pinki.

Mitundu ya Lopez yogonana imadziwika padziko lonse lapansi. Wosewera komanso woimba waku Latin America samatsata nthawi zonse zakudya zolimbitsa thupi ndipo amalimbitsa thupi tsiku lililonse. Mmodzi mwamasewera omwe Lopez amakonda ndi zumba, kuphatikiza zolimbitsa thupi komanso kuvina. Ndipo maphunziro a masewera a Jennifer amachitidwa ndi m'modzi mwaophunzitsa masewera olimbitsa thupi kwambiri, a Tracy Anderson.

Jennifer amaona kugona ndi malingaliro abwino kukhala zinsinsi zake zokongola. Posachedwa kwambiri, adakhala nkhope ya mtundu wa masewera a BodyLab. Fans adayamikira zithunzi za kampeni yotsatsa, momwe Lopez adalemba zazifupi ndi T-shirt.

Gwyneth nthawi zambiri amakhala wopanda maliseche komanso wopanda nsonga, kotero mafani a nyenyeziyo amatha kangapo kuwona mawonekedwe abwino a zisudzo. Kuti akhalebe ndi mawonekedwe abwino, Paltrow amadzuka tsiku lililonse nthawi ya XNUMX koloko m'mawa ndipo amakhala wolimba. Ammayi kwathunthu anasiya zakudya zonunkhira ndi zakumwa, iye yekha amakonza chakudya chopatsa thanzi komanso chopanda thanzi.

Detox wabwino kwambiri, malinga ndi zomwe nyenyeziyo idakumana nazo, ndikusiya mowa ndi khofi. Chakumwa chomaliza cha Gwyneth chinali chovuta kukana, koma popita nthawi anasintha khofi ndi zitsamba, zolimbitsa tiyi. Paltrow amalankhula pafupipafupi pamafunso azolimbitsa thupi komanso zomwe amadya, ndipo ndiye wolemba mabuku ophika angapo. Gwyneth amadziwika kuti ndi m'modzi mwa otsatira moyo wathanzi pakati pa nyenyezi zaku Hollywood.

Paltrow adavomereza posachedwa kuti akutsutsana ndi opaleshoni ya pulasitiki ndipo amakonda makwinya ake.

Mtunduwu wakhala ukusilira mamiliyoni a mafani ndi mawonekedwe ake kwazaka zambiri. Ndipo ndizovuta kunena kuti Heidi ali kale ndi ana anayi! Ngakhale anali wangwiro, Klum amapenga chakudya chofulumira ndipo sabisala kuti amakonda kwambiri mafani. Koma, malinga ndi nyenyezi, chinsinsi chake pakudya ndi kapu ya mkaka pachakudya tsiku lililonse.

Ndipo zachidziwikire, kulimbitsa thupi tsiku ndi tsiku! Kuthamanga, kuchita masewera olimbitsa thupi ndi oyeseza. Tsopano tikudziwa motsimikiza kuti batala amatha "kugwiriridwa" m'malo ochitira masewera olimbitsa thupi.

Mwachitsanzo, Heidi posachedwa adasewera wopanda chovala chachitetezo chatsopano cha zovala zake zamkati, HK Intimates. Ndipo tikufuna kuzindikira kuti amawoneka wangwiro pamenepo!

Parker ndi m'modzi mwa iwo omwe samabisala kuti mawonekedwe ake abwino ndi chifukwa cha kuphunzira molimbika komanso kudya. Nyenyeziyo imakonda yoga ndikukwera njinga, ndipo ngati ayamba kuchita masewera olimbitsa thupi, ndiye mpaka minofu iyamba kupweteka. Zakudya za Sarah sizokhwima kwambiri: wochita seweroli amadya zakudya zazing'ono zaka ziwiri zilizonse. Mfundo yazakudya zotere ndikuti chakudya chokhala ndi kutentha pang'ono kumathamangitsa kagayidwe kake.

Koma simuyenera kukana msuzi wotentha komanso wokoma kwambiri. Mulimonsemo, Sarah Jessica Parker amawoneka wangwiro povala zovala zamadzulo komanso posambira kunyanja ndi banja lake.

Chithunzi cha Cameron Diaz chimasilira: Ammayi amatenga nawo mbali pamasewera ndipo amadya moyenera, kotero nthawi iliyonse yomwe amawonekera m'mafilimu kapena pagombe losambira, omvera akuusa moyo ndipo amalimbikitsidwa kuchita bwino pamasewera.

M'buku la wolemba wake lonena za moyo wathanzi, Cameron adavomereza kuti amakonda zakudya zachangu ali mwana, koma anali ndi khungu loyipa kwambiri. Ndipo pokha pokha atasamalira zakudya zake ndikukana zakudya zopanda thanzi, khungu limakhala lowala komanso losalala.

Mtundu wapamwamba komanso wowonetsa ziwonetsero zotchuka "America's Next Top Model" nthawi zonse amawombera m'manja. Chinsinsi cha mawonekedwe ake ndimasewera wamba: nyenyeziyo imakonda kusewera tenisi ndi basketball, komanso maphunziro apatsiku ndi tsiku.

Zakudya zamabanki zimakhala ndi magawo 40% azakudya, 30% mafuta, ndi 30% mapuloteni. Kupanda kutero, zakudya zake zimakhala zolondola: amadya kasanu ndi kamodzi pa tsiku m'magawo ang'onoang'ono osati usiku.

Pamela ndi mkazi yemwe nthawi zonse amakhala akugwirizana ndi anthu abwino komanso ogonana. Anderson wakhala wosadya nyama kwazaka zambiri ndipo nthawi zambiri amachita nawo zamphulupulu za ufulu wa nyama.

Pamela amalangiza kukhala wosadya nyama pang'onopang'ono: choyamba chotsani nyama ndikusintha ndi soya ndikukonzekera bwino chakudya. Nyenyezi yolimbitsa thupi imakonda kuyenda mpikisano.

Ndizovuta kunena ndi wamisala komanso woseketsa Gwen Stefani kuti ali ndi zaka zoposa 40! Pakadali pano, woimbayo ali ndi ana amuna atatu komanso wochita masewera.

Ngakhale anali wocheperako komanso wochepa thupi, Gwen amachita zolimbitsa thupi, masewera a nkhonya, kuphunzitsa mphamvu ndikukhala moyo wokangalika.

Stephanie samakana kuti chakudya chopatsa thanzi chimakonda zoipa, komanso adavomereza kuti wakhala akudya tsiku lonse kuti akhale ndi thupi lokongola komanso khungu.

Chinsinsi cha Gwen: Woimbayo amalola kuti adye chakudya kamodzi patsiku, kuti adye pang'ono pizza kapena chotsekemera.

Si chinsinsi kuti Cindy Crawford anali m'modzi mwa azimayi achiwerewere kwambiri kuposa onse.

Cindy ali ndi zakudya ziwiri zomwe amakonda: yoyamba ndi kabichi, pomwe msuzi wa kabichi umakhala chakudya chachikulu tsiku lililonse. Kutsika mtengo, kothandiza, koma kosasangalatsa mwachangu.

Ndipo chakudya chachiwiri chimakhazikitsidwanso ndi msuzi, womwe Crawford amawutcha wodabwitsa. Chinsinsi cha mbale iyi: theka mutu wa kabichi, 6 anyezi, kaloti 4, tsabola 2 wokoma, belu limodzi la parsley ndi 400 g wa tomato. Thirani masamba onsewa ndi malita 6 amadzi ndikuwonjezera 5-6 bouillon cubes. Msuzi wamasamba uyenera kudyedwa tsiku lililonse, kuwonjezera chakudyacho ndi masamba atsopano komanso owiritsa. Cindy akuti pa zakudya zoterozo, ukhoza kuonda ndi makilogalamu 4-7 pa sabata.

Sofia Vergara ndi m'modzi mwa nyenyezi zomwe sizibisa chikondi chake pazodzikongoletsa. Ammayi adavomereza mobwerezabwereza kuti ali wokonzeka kuchita chilichonse pakhungu labwino popanda makwinya - ndipo ngakhale kumangirira nkhope yake!

Sofia safuna kukalamba ndipo amangolankhula za izi. Kuti akhalebe ndi mawonekedwe abwino, Vergara amapereka njira zake masiku 5 pa sabata limodzi ndi wophunzitsa nyenyezi a Jennifer Yates, omwe apanga maphunziro apadera a nyenyeziyo.

Malinga ndi a Jennifer, Sofia amakonda kulimbitsa thupi - ndipo pachifukwa chabwino! Sofia samadya, koma amakonda kudziletsa pa chakudya ndipo nthawi zina amadya zakudya zomanga thupi.

Chithunzi chachinsinsi cha Naomi Campbell ndi mandimu ambiri. Zakudya zamandimu, zomwe kumadzulo zimatchedwa Master Cleanse Fast, zakudya za Beyoncé, ndizovuta kwambiri kutulutsa thupi. Madzi, manyuchi a mapulo, tsabola wa cayenne ndi mandimu - awa ndi mandimu okha omwe mutha kumwa kwa masiku angapo osadya. Ngati ndizovuta kwenikweni, mutha kugulitsabe tiyi timbewu tonunkhira.

Naomi amatsatira chakudyachi kangapo pachaka. Koma akatswiri samalimbikitsa njira yovuta yotereyi.

Ngakhale kuti Campbell ali kale ndi zaka 44, kumapeto kwa Disembala mtunduwo udakhala nkhope ya wotchuka wa zovala zamkati ku France Agent Provocateur ndipo adachita nawo chithunzi chowonetsa zolaula. Kugonana si cholepheretsa ukalamba!

Ali ndi zaka 41, Halle Berry adabereka mwana wake woyamba, ndipo ali ndi zaka 46, wachiwiri. Ngakhale anali ndi zaka ziwiri ndi ana awiri, wojambulayo ali ndi masewera othamanga.

Chinsinsi cha mawonekedwe abwino a Berry ndichakudya chodwala matenda ashuga! Chakudya chopatsa thanzi chimalola kuti seweroli akhalebe wokhazikika.

Ammayi saiwala za maphunziro: Holly amakonda tsiku ndi tsiku mphamvu zolimbitsa thupi ndi othamangitsa.