Zothandizira kunyumba zamavuto a prostate. Limbanani ndi zizindikiro zanu ndi zakudya izi!
Zothandizira kunyumba zamavuto a prostate. Limbanani ndi zizindikiro zanu ndi zakudya izi!Zothandizira kunyumba zamavuto a prostate. Limbanani ndi zizindikiro zanu ndi zakudya izi!

Zingawonekere kuti pankhani ya ukalamba, amuna amakhala omasuka kuposa akazi. Amayi amasamala za makwinya aliwonse, imvi ikupita patsogolo, chifukwa chikhalidwe chomwe tikukhalamo chimalimbikitsa unyamata wamuyaya. Nkhaniyi sikugwira ntchito kwa amuna, nthawi zambiri amanenedwa kuti kwa zaka zambiri, kusintha maonekedwe ndi imvi kumawapatsa khalidwe. Komabe, amuna amakhalanso ndi vuto lalikulu lomwe limawonekera kwa zaka zambiri. Hypertrophy ya prostate gland imadzipangitsa kuti imveke pambuyo pa zaka za 40, koma zizindikiro zowopsya zimayamba pambuyo pa zaka 60. Mwamwayi, pali mankhwala apanyumba kuti achepetse kumverera kwachisokonezo ndikulimbana ndi vutoli lovuta. 

Prostate yokulitsa imakanikizira mtsempha wa mkodzo, kufooketsa chikhodzodzo ndikuyambitsa vuto pakukodza. Zizindikiro zodziwika bwino za matendawa ndi izi:

  • Zovuta, kukodza pafupipafupi, makamaka usiku,
  • Kulephera kutulutsa chikhodzodzo
  • Kumva kuyaka pokodza
  • umuna wodwala,
  • Ululu kuseri kwa scrotum.

Momwe mungachepetsere zizindikiro za prostate ndi mankhwala kunyumba?

  1. Ndevu za chimanga - pamene chimanga chili mu nyengo, ndi bwino kutenga zipsera 6, kuchotsa "ndevu" zomwe zimapangidwira ndikutsanulira madzi 0,5 malita. Yembekezani kuti madzi aphike ndikuphika msuzi kwa mphindi 10. Ndiye unasi masharubu ndi kumwa 3 makapu a kulowetsedwa pa sabata. Njirayi yakhala ikugwiritsidwa ntchito kwa mibadwo yambiri ndi Amish, omwe ankawona kuti ndi golide yothetsera mavuto a prostate»>prostate.
  2. Mbewu za dzungu zouma - makamaka othandiza pochiza prostate hyperplasia popanda khansa. Kodi chapadera ndi chiyani mwa iwo? Mbeu za dzungu zimakhala ndi diuretic katundu, komanso zimakhala ndi zinc yambiri, zomwe zimakhudza kwambiri chitetezo cha mthupi. Njira yokoma kwambiri yodyera chotupitsa chathanzichi ndikuwumitsa ndikuchidya popanda kuwonjezera, koma mutha kugulanso mafuta apadera ambewu ya dzungu mu makapisozi, kapena kukonzekera kulowetsedwa: phwanyani njere zingapo zatsopano ndikuziyika pansi. theka-lita mtsuko, ndiye kuthira madzi otentha pa iwo ndi kuziziziritsa pansi. Pambuyo kupsyinjika, kumwa theka la lita imodzi ya kulowetsedwa tsiku.
  3. Soya - abwino kwa zizindikiro zoyamba. Simuyenera kuzidya mu mawonekedwe ake oyera, zopangira soya zimalimbikitsidwanso. Lili ndi phytoestrogens zomwe zimathandizira kuchepetsa testosterone. Mwa njira iyi, imalepheretsa mapangidwe a khansa ya prostate, chifukwa hormone iyi imatengedwa kuti ndi imodzi mwa zomwe zimayambitsa khansara. Kuphatikiza apo, phytoestrogens amachepetsa kukula kwa mitsempha yamagazi yomwe ili pafupi ndi chotupa cha prostate.
  4. Nsomba - zabwino kwambiri zidzakhala mackerel, salimoni ndi tuna, zomwe zimakhala zolemera kwambiri mu omega-3 acids. Nsomba ndi njira yabwino yolimbana ndi hyperplasia ya glandular ndi khansa ya prostate.
  5. Mbeu za mavwende - anthu ambiri amawaona ngati chinthu chosafunikira cha chipatso chokoma ichi, koma tiyi yambewu imatsuka bwino thupi la poizoni, komanso imathandizira ndi vuto la chikhodzodzo ndi prostate. Kuti mukonzekere kulowetsedwa, muyenera 1/8 chikho cha mbewu za chivwende, zomwe mumatsanulira mu chidebe cha theka la lita ndikutsanulira madzi otentha. Decoction ikazizira, sungani mbewu ndikumwa makapu awiri a kulowetsedwa kwa masiku 2.

Siyani Mumakonda