Momwe mungaphikire mbale ” Ma cutlets opangira tokha»
Sakanizani minced nyama, dzira, 1st. l semolina, 50 gr grated kapena wopotoka anyezi. Mchere ndi tsabola kulawa. Pangani cutlets ndi mwachangu kwa 50 g wa masamba mafuta.
Zosakaniza za Chinsinsi "Ma cutlets opangidwa kunyumba»:
- Ng'ombe 500 gr
- 1pc dzira
- Anyezi 50g
- Semolina 10 g
- Mafuta a azitona 50 g
Mtengo wopatsa thanzi wa mbale "Homemade cutlets" (per magalamu 100):
Zikalori: 229.7 kcal.
Agologolo: 15.5 g
Mafuta: 17.8 g
Zakudya: 1.9 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi ” Cutlets Zopanga tokha»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| ng'ombe | 500 gr | 500 | 94.5 | 62 | 0 | 935 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| anyezi | 50 ga | 50 | 0.7 | 0 | 5.2 | 23.5 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| mafuta a mpendadzuwa | 50 ga | 50 | 0 | 49.95 | 0 | 450 |
| Total | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 1 ikupereka | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| magalamu 100 | 100 | 15.5 | 17.8 | 1.9 | 229.7 |