Zamkatimu
Mulungu amapulumutsa munthu, amene adzipulumutsa yekha. Thupi la mayi woyembekezera lili kale ndi nkhawa. Safuna kupanikizika kowonjezera ndi mayesero.
Kusiya ndudu, mowa, kudya zakudya zochepa za allergenic - zonsezi ndizofala komanso zodziwikiratu pankhani ya mimba. Koma kupukuta misomali? Wotsitsimutsa mpweya? Shampoo? Ngakhale zingakhale zoopsa.
Posachedwapa, asayansi a ku America adapeza kuti pali mankhwala 232 omwe angawononge mwana wosabadwa. Ndipo onsewa ndi anzathu okhulupirika atsiku ndi tsiku.
Kotero, khumi mwa ziphe zoipitsitsa zapakhomo - ndi kumene zingachitike.
1. Mtsogoleri
Chifukwa chiyani ndizowopsa: Chitsulo champhamvu cha neurotoxic ichi chikhoza kuwononga ubongo, kusokonezeka kwamanjenje, kuvutika kuphunzira, komanso kuchita masewera olimbitsa thupi. Komanso, akhoza kuchepetsa kukula kwa mwana, onse mu utero ndi pambuyo kubadwa.
Mtovu ukhoza kukhala m'madzi ngati mapaipi akale. Ndizosavuta kutulutsa ndi utoto wakale. Zili m'zakudya zaku China - mukukumbukira zamwano wa melamine? Ndipo inde, masiponji a melamine sizothandizanso. Ngakhale zodzoladzola zotsika kwambiri zimatha kukhala ndi lead: adapeza, mwachitsanzo, milomo, momwe munali utoto wopaka utoto wokhala ndi chitsulo ichi. Mukakhala mumsewu waukulu, mumakhala mtovu wambiri.
Momwe mungapewere: gulani zosefera zamadzi zapakhomo ngati zili choncho. Osagwiritsa ntchito ziwiya zapulasitiki. Chitani kafukufuku wa thumba la zodzikongoletsera: zodzoladzola zapamwamba zokha ziyenera kukhala pamenepo. Zabwino - zochokera kuzinthu zachilengedwe. Ndipo zabwino kwambiri - kuchoka mumzinda, kutali ndi utsi komanso kuyandikira chilengedwe.
2. Mercury
Chifukwa chiyani ndizowopsa: imalepheretsa kukula kwa ubongo ndi dongosolo lamanjenje. Timakumana ndi mercury tsiku ndi tsiku: imalowa mumlengalenga pamene malasha amawotchedwa mumagetsi. Mercury imalowa m'nyanja ndi m'nyanja zam'madzi, mitsinje ndi mitsinje ndikuwononga nsomba. Kuchuluka kwa mercury kumakhala kwakukulu kwambiri mu nsomba zazikulu zolusa: tuna, shark, swordfish, mackerel. Kawirikawiri, pamene nsomba zam'madzi zimasiya kukhala zothandiza.
Momwe mungapewere: Sankhani nsomba zam'madzi zomwe zili ndi mafuta ambiri komanso otsika kwambiri mu mercury: shrimp, pollock, tilapia, cod, anchovies, sardines, ndi trout. Ndipo sinthani ma thermometers anu akale a mercury kukhala a digito.
3. Polychlorinated biphenyls
Chifukwa chiyani ali owopsa: choipitsa chosalekeza cha organic chimene asayansi amachilingalira kukhala carcinogen. Zimakhudza dongosolo lamanjenje laumunthu, ubereki ndi chitetezo cha mthupi. Zinthu izi - ma PCB - zaletsedwa kwa nthawi yayitali, komabe zimatha kuwononga miyoyo ya anthu.
Ma PCB amatha kulowa m'thupi la munthu limodzi ndi chakudya: ndi nyama kapena nsomba, ngati ng'ombe idadya udzu womwe uli ndi kachilombo, ndipo nsomba idadyetsedwa ndi chakudya chomwe chabzalidwa panthaka yapoizoni. Kuphatikiza apo, ma PCB amapezeka muzonyamula: m'mapaketi a crackers ndi pasitala, mwachitsanzo. Kuphatikiza apo, ma PCB amapezeka mu inki.
Momwe mungapewere: Ma PCB amakhala ndi mafuta ambiri, choncho idyani nyama yofiira ndi nsomba zamafuta ochepa. Sankhani zipatso ndi ndiwo zamasamba zatsopano, zakudya zochepa zopakira makatoni. Ndipo lembetsani ku mtundu wapaintaneti wa magazini omwe mumakonda.
4. Formaldehyde
Chifukwa chiyani ali owopsa: Mayesero asonyeza kuti zotsatira za formaldehyde pa akazi apakati (osati akazi, iwo akadali saika zoyesera anthu) kumabweretsa kubadwa kwa ana ndi kulemera m'munsimu bwinobwino, ndi zotupa m'mapapo ndi anafooketsa chitetezo cha m'thupi.
Formaldehydes amapezeka m'moyo watsiku ndi tsiku pafupifupi kulikonse: m'makapeti, mipando ya varnish ndi chipboard mipando yonse, muzofewa za nsalu, muzodzola ndi shampu. Komanso ndi zotsatira za kusuta fodya komanso kuwotcha gasi.
Momwe mungapewere: werengani malembo pa shamposi ndi zinthu zina zosamalira munthu mosamala. Sankhani ma vanishi ndi zinthu zina zosamalira anthu zomwe zilibe poizoni. Ngati simukutsimikiza, chitani manicure anu pamalo olowera mpweya wabwino. Pewani ma aerosols, kuchokera ku deodorants kupita ku air fresheners. Pewani njira zowongola tsitsi, kusiya, osachepera kwakanthawi, kubwezeretsedwa kwa keratin. Zingakhale zabwino, ndithudi, kusintha mipando kuti ikhale yopangidwa ndi matabwa achilengedwe, koma apa, si zonse zomwe zili m'manja mwathu. Koma osachepera ventilate chipinda nthawi zambiri zotheka.
5. Phthalates
Chifukwa chiyani ali owopsa: zingayambitse kusabereka, kubadwa msanga, ana obadwa kumene ocheperapo, ndipo makanda amatha kunenepa kwambiri, kusokonezeka kwa chidwi chambiri.
Phthalates ndi mankhwala omwe amathandiza kufewetsa pulasitiki. Ichi ndi chinthu chomwe chimalola kupaka misomali kapena mafuta odzola kuti agwiritsidwe ntchito mosavuta komanso mofanana. Zotsitsimutsa mpweya, zonunkhiritsa, zotsukira, zopangira zosamalira munthu zonse zili ndi fungo la phthalates.
Momwe mungapewere: werengani zolemba! Siyani zotsitsimutsa mpweya (komanso galimoto) kwa mdani, zopukuta fungo, mankhwala onunkhira osamalira thupi - pamenepo. Komabe, yesani kugwiritsa ntchito zinthu zochepa zosamalira anthu - ndikhululukireni chifukwa cha malangizowa. Thupi silifuna katundu wowonjezera wa mankhwala panthawiyi. Kuphatikiza apo, ma phthalates amapezeka mu pulasitiki, choncho musamaphike chakudya mu microwave. Ndipo sinthani makatani osambira a vinyl ndi makatani a thonje otha kutha - vinyl ilinso ndi phthalates.
6. Zida zosagwira moto
Chifukwa chiyani ali owopsa: Ma ethers, omwe amapangidwa ndi zinthu zosiyanasiyana kuti asawotchedwe ndi moto, amatha kuyambitsa kusokonezeka kwa kagayidwe kachakudya, kukula kwaubongo ndi chitukuko, matenda a chithokomiro, komanso kukhudza luso lachidziwitso ndi machitidwe a ana.
Zinthu izi zitha kupezeka pafupifupi kulikonse: m'mapulasitiki a zida zapakhomo, mumipando ya mipando ndi matiresi. Kuphatikiza apo, monga zinyalala zopanga, zimalowa m'nthaka ndi madzi, ndikuwononga nsomba.
Momwe mungapewere: mipando ikhoza kuphimbidwa ndi zophimba, ndipo mwinamwake muzizungulira ndi zinthu zopangidwa kuchokera ku zinthu zachilengedwe. Ndipo pulasitiki yochepa.
7. Toluene
Chifukwa chiyani ndizowopsa: akhoza m'mbuyo chitukuko cha maganizo ndi kukula kwa mwanayo, amawononga impso ndi chiwindi, amachepetsa chitetezo cha m'thupi ndipo amakhudza ubereki. Koma musachite mantha: kuti mukwaniritse izi, kukhudzana ndi toluene kuyenera kukhala kwakukulu.
Toluene ndi madzi opanda mtundu omwe amanunkhiza ndipo amagwiritsidwa ntchito ngati zosungunulira. Zoli mu ma vanishi ndi zochotsa, zopatulira ndi utoto, ndi mafuta. Imasanduka nthunzi mosavuta, motero ndikosavuta kupeza mpweya wochuluka wa toluene pongopuma.
Momwe mungapewere: musasokoneze utoto ndi ma varnish, khalani kutali ndi guluu. Ndipo mulole mwamuna wanu adzaze galimotoyo - panthawiyi ndi bwino kuti mumudikire potuluka kuchokera kumalo opangira mafuta.
8. Kupaka kopanda ndodo
Chifukwa chiyani ndizowopsa: Lili ndi perfluorinated organic compounds - mankhwala omwe amapangidwa kuti apange zinthu "zopanda ndodo", zosagonjetsedwa ndi abrasion. Amagwiritsidwa ntchito osati muzophika zopanda ndodo zokha, komanso popanga mapaketi a popcorn a microwave, mabokosi a pizza ndi chakudya chamadzulo okonzeka, amapezekanso m'makapeti ndi mipando.
Zotsatira za zinthuzi pathupi la amayi apakati sizinaphunzirebe, koma asayansi apeza kale kuti amayi omwe ali ndi mankhwalawa m'magazi awo anabereka ana opanda kulemera. Kuphatikiza apo, kuzungulira kwa mutu wa ana obadwa kumene kunali kochepa kwambiri.
Momwe mungapewere: musagwiritse ntchito mankhwala kuteteza zovala ndi mipando ku madontho. Ndibwino kuchapa kapena kusamba kamodzinso. Chophika chopanda ndodo chopanda ndodo ndichopewa bwino. Ndipo pogula yatsopano, onetsetsani kuti chizindikirocho chalembedwa kuti "PFOA-free" kapena "PFOS-free". Chabwino, muyenera kusiya chakudya ndi kutumiza kapena kutenga. Kapena mutenge mu paketi yanu.
9. Asibesitosi
Chifukwa chiyani ndizowopsa: angayambitse khansa.
Izi zimagwiritsidwa ntchito kwambiri pomanga: kupanga matailosi a vinyl, drywall, matailosi a padenga. Kuphatikiza apo, imapezeka m'madzi - m'malo ena, asibesitosi amapezeka m'nthaka.
Momwe mungapewere: zonse zomwezo fyuluta madzi - choyamba. Kachiwiri, ngati mukuyamba kukonzanso, yang'anani mosamala zomwe zida zanu zomangira zimapangidwira. Ndi bwino kuchita mopambanitsa kusiyana ndi kuphonya.
10. Bisphenol A
Chifukwa chiyani ndizowopsa: imawononga dongosolo la endocrine, imasokoneza njira yoberekera, imawonjezera chiopsezo cha khansa ya m'mawere ndi prostate, ingayambitse kusokonezeka kwa khalidwe. Kuonjezera apo, imayambitsa kupititsa padera, kusabereka, kusagwira ntchito kwa erectile, shuga ndi matenda a mtima.
Bisphenol A amagwiritsidwa ntchito kwambiri popanga pulasitiki yolimba. Mabotolo apulasitiki, mabotolo a ana, zotengera zakudya, mbale - ndizo zonse. Kuphatikiza apo, kulumikizanaku kumagwiritsidwa ntchito kusindikiza ma risiti pamakaundula a ndalama. Nthawi zina epoxy, yomwe ili ndi bisphenol A, imagwiritsidwa ntchito pochiza zitini zakumwa kuti zisawonongeke.
Momwe mungapewere: pewani zakudya zamzitini ndi zakudya zopakidwa m'mapulasitiki. Ndi bwino kuti musaike mbale zapulasitiki mu microwave ndipo musaikemo chakudya chotentha. Ndipo ngati pulasitiki silingapewedwe, iyenera kulembedwa kuti "BPA yaulere".