Anthu ambiri amavomereza kuti akhala akufuna kwa nthawi yayitali kuti ayambe kudya zakudya zochokera ku zomera, koma sangathe kusiya tchizi. Panthawi imodzimodziyo, amavomereza kuti amadzimva kuti ali ndi chidaliro cha mankhwalawa. Mawu oti "kuledzera" nthawi zambiri amafotokoza za mkhalidwe womwe mumakonda kwambiri ndipo ndizovuta kusiya. Izi ndizochitika zachilendo, ndipo palibe amene amadziona ngati "chizoloŵezi cha tchizi" ndipo amapita ku rehab chifukwa cha chilakolako ichi. Koma khulupirirani kapena ayi, kunena mwasayansi, tchizi chamkaka chimakhala ndi mphamvu zosokoneza thupi ndi mankhwala.
Casomorphin
Ngati ndinu wamasamba, ndiye kuti mumadziwa bwino casein. Ndi mapuloteni a nyama omwe amapezeka mu mkaka. Imapezeka ngakhale mu tchizi ta vegan. Anthu ambiri amakhulupirira kuti tchizi chochokera ku zomera sichingasungunuke pokhapokha ngati chili ndi casein. Koma apa pali mfundo yodziwika pang'ono ya casein - mkati mwa chigayo, imasanduka chinthu chotchedwa casomorphin. Kodi sizikumveka ngati morphine, mankhwala opha ululu? Inde, casomorphine ndi opiate ndipo imakhala ndi zotsatira zofanana pa ubongo. Zimapangidwa mwachilengedwe kuti mu mkaka wa nyama zoyamwitsa payenera kukhala mankhwala omwe angalimbikitse ana kuti adye. Ichi ndichifukwa chake makanda nthawi zambiri amagona akatha kuyamwitsa - ichi ndi ntchito ya casomorphin. Ndipo ndizo zabwino pankhani yoyamwitsa. Koma mankhwala a mkaka kwa akuluakulu angayambitse matenda. Ndipo pamene mkaka kukonzedwa mu tchizi, casein, choncho casomorphin, anaikira, kusonyeza katundu wake, kuphatikizapo osokoneza kwenikweni.
N’chifukwa chiyani timakopeka ndi zakudya zopanda thanzi?
Chikhumbo chofuna kudya ndi chovulaza - mafuta, okoma, amchere - izi ndizochitika kawirikawiri. N'chifukwa chiyani zakudya zopanda thanzi zimakhala zokongola kwambiri? Pali lingaliro lakuti zakudya zina zimasintha maganizo pochita zinthu zogwirizana ndi zolandilira muubongo. Kwenikweni, chakudya chimagwiritsidwa ntchito ngati njira yodzichiritsa tokha polimbikitsa kupanga serotonin, timadzi timene timayambitsa kukhumudwa.
Koma apa tikuyembekezera mbuna. Munthu amene ali ndi vuto la kusinthasintha maganizo amangokhalira kudwala beriberi. Mavitamini odziwika bwino omwe amakhudza kusinthasintha kwa mtima ndi B3 ndi B6 (ochuluka mu adyo, pistachios, mpunga wabulauni, tirigu, zipatso ndi ndiwo zamasamba zambiri). Kusowa kwa mavitaminiwa kumakula chifukwa cholakalaka zakudya zokhala ndi tryptophan, monga mkaka ndi nkhuku. Koma kukhutitsidwa kumapita msanga, kusowa kwa mavitamini a B kumabweretsanso malingaliro pansi.
N’cifukwa ciani tiyenela kuleka chizolowezi chimenechi?
Kafukufuku wasonyeza kuti B-casomorphin-7 (BCM7) imapangitsa kuti pakhale chiopsezo chowonjezereka cha matenda ena osapatsirana monga autism, matenda a mtima ndi matenda a shuga a mtundu woyamba. Ma peptides a opioid ochokera ku casein amalowa m'kati mwa mitsempha, ndikuwononga. Ndi kusiya kwa mkaka muzakudya mwa odwala omwe ali ndi autism, vuto losiya lidawonedwa.
Kodi kukopa kumachokera kuti?
Hippocrates adanena kuti matenda onse amayamba m'matumbo. Zonena zake zimatsimikiziridwa ndi kafukufuku wamakono. Zokonda zakudya zimagwirizana mwachindunji ndi zomera za m'mimba. Asayansi apeza kuti zomera za m’matumbo a mwana zimakula ngakhale m’mimba, malinga ndi chakudya chimene mayi amadya pa nthawi ya mimba. Ngati mayi amadya zakudya zonenepa kwambiri, ndiye kuti ubongo wa mwanayo umayamba kutulutsa dopamine pamene mwanayo adya zakudya zamafuta.
Ubongo ndi wofunika kwambiri kuposa mimba!
Ngakhale nyenyezi sizikukomerani, pali chiyembekezo. Asayansi atsimikizira m'mayesero azachipatala kuti maphunziro a zakudya ndi upangiri wamakhalidwe amawongolera zilakolako (ngakhale zamphamvu) pakudya zakudya zamafuta. Kupambana kwa mapologalamu oterowo kwakukulukulu kumadalira mmene munthu alili wosonkhezereka kusintha kadyedwe kake.
Kwa ena, chilimbikitso ndi mantha a thanzi ngati ali kale ndi khansa kapena matenda a mtima, kapena wodwalayo ali pachiopsezo cha matenda oterowo omwe ali ndi cholesterol yambiri kapena triglycerides. Kwa ena, chilimbikitso ndi kuzunzika kwa ziweto m'mafamu a mkaka. Mafamu otere amatulutsanso manyowa ambiri ndi zinyalala zina zomwe zimawononga mpweya ndi madzi. Koma kwa ambiri, kuphatikiza kwa zinthu zonse zitatu ndikosavuta. Choncho, nthawi iliyonse mukafuna kudya chidutswa cha tchizi, mudzakhala ndi zida chidziwitso cha zokhudza thupi zifukwa chilakolako ichi. Mutha kukumbukira mosavuta chifukwa chake mudaganiza zochotsa mkaka ku zakudya zanu. Sungani tchizi zabwino kwambiri za vegan (tapioca tchizi ndi njira yanzeru) kuti muwaza pa mbale kapena kudya chidutswa chonse. Pali zodabwitsa feta ndi blue cheese oatmeal. Mutha kupeza zokometsera zambiri mukakhala mkati mwazakudya zozikidwa ndi zomera.