Spirulina imakhudza kwambiri thupi. Lili ndi zakudya zambiri zofunika m'thupi ndi ubongo. Tiyeni tikambirane mwatsatanetsatane zifukwa zomwe sitiyenera kunyalanyaza zakudya zapamwambazi. Kuwopsa kwa arsenic ndi vuto lomwe likukhudza anthu padziko lonse lapansi. Nkhaniyi ndi yovuta kwambiri m'mayiko a Far East. Malinga ndi ofufuza a ku Bangladesh, “Anthu mamiliyoni ambiri ku India, Bangladesh, Taiwan ndi Chile amadya kwambiri arsenic kudzera m’madzi, ndipo ambiri a iwo amapeza poizoni wa arsenic.” Kuphatikiza apo, ofufuzawo adawona kusowa kwa chithandizo chamankhwala chakupha arsenic ndikuzindikira spirulina ngati njira ina yochizira. Panthawi yoyesera, odwala 24 omwe akudwala poizoni wa arsenic adatenga spirulina (250 mg) ndi zinki (2 mg) kawiri pa tsiku. Ofufuzawo anayerekezera zotsatira ndi odwala 17 a placebo ndipo adapeza zotsatira zodabwitsa kuchokera ku spirulina-zinc duo. Gulu loyamba lidawonetsa kuchepa kwa zizindikiro za arsenic toxicosis ndi 47%. Chifukwa chakusintha kwaumunthu ku zakudya zokhala ndi shuga wambiri komanso zosakaniza zomwe si zachilengedwe, komanso kugwiritsa ntchito mankhwala osagwira ntchito a antifungal, tawona kuwonjezeka kwakukulu kwa matenda oyamba ndi fungus kuyambira 1980s. Kafukufuku wambiri wa zinyama atsimikizira kuti spirulina ndi wothandizira antimicrobial, makamaka motsutsana ndi Candida. Spirulina imalimbikitsa kukula kwa zomera zathanzi za bakiteriya m'matumbo, zomwe zimalepheretsa Candida kukula. Mphamvu yolimbitsa chitetezo cha mthupi ya spirulina imalimbikitsanso thupi kuchotsa ma cell a Candida. Kuchuluka kwa acidity m'thupi kumayambitsa kutupa kosatha, komwe kumathandizira kukula kwa khansa ndi matenda ena. Spirulina ndi gwero labwino kwambiri la antioxidants lomwe limateteza thupi ku kuwonongeka kwa okosijeni. Chigawo chachikulu ndi phycocyanin, chimapatsanso spirulina mtundu wapadera wa buluu-wobiriwira. Imalimbana ndi ma radicals aulere, imalepheretsa kupanga mamolekyu otupa, omwe amapereka chidwi cha antioxidant. Mapuloteni: 4 g Vitamini B1: 11% yamalipiro atsiku ndi tsiku Vitamini B2: 15% yamalipiro atsiku ndi tsiku Vitamini B3: 4% yamalipiro atsiku ndi tsiku Copper: 21% yamalipiro atsiku ndi tsiku Iron: 11% ya zovomerezeka tsiku lililonse Pa mlingo pamwambapa muli 20 zopatsa mphamvu ndi 1,7 g chakudya.
2022-11-11