Pamabwera mphindi m'moyo tikaganiza zokulitsa banja ndipo tikufuna kuti zichitike posachedwa. Nthawi zina, komabe, nthawiyi imakhala yotalikirapo - kutenga mimba ndiye kumafuna khama ndi kuleza mtima. Amayi ambiri amapita kwa dokotala wawo kuti awathandize, koma palinso mankhwala achilengedwe a kunyumba kuti muwonjezere mwayi wanu. Mankhwala amatsimikizira kugwirizana kwambiri pakati pa zakudya ndi chonde, chifukwa chake, pakati pa ena, zakudya zopatsa thanzi ziyenera kukhala cholinga chanu chachikulu!
Kunenepa kwambiri komanso kuchepa thupi kungayambitse mavuto. Chifukwa chake, menyu ya makolo onse amtsogolo sayenera kupangidwa ndi zinthu zamtengo wapatali komanso zosinthidwa pang'ono, komanso zosiyanasiyana. Thanzi labwino ndilofunika kwambiri pano - lidzaonetsetsa kuti ziwalo zoberekera ziziyenda bwino. Nazi zomwe zimagwira ntchito bwino pakuwongolera chonde:
- Mkaka wochuluka - kafukufuku wa 1989 wasonyeza kuti kudya gawo limodzi la mkaka wamafuta ambiri (kuphatikizapo mkaka) kumachepetsa chiopsezo cha kusabereka ndi 22%. Mkaka wochepa kwambiri wamafuta amakhala ndi mahomoni achimuna ochulukirapo omwe amathandizira kusokonezeka kwa ovulation mwa amayi. Idyani gawo limodzi la mkaka kamodzi patsiku - mwachitsanzo, kapu ya mkaka wamafuta ambiri, paketi ya yogati. Musanyalanyaze ndi kuchuluka kwake ndipo panthawi imodzimodziyo muchepetse zinthu zina za caloric monga maswiti ndi zakumwa zotsekemera.
- vitamini E - kusowa kwake kumakhala ndi zotsatira zowononga pa chonde. Mwa amuna, izo zimathandiza kuti umuna alibe, mu akazi ngakhale kuchititsa imfa ya fetal, padera ndi ambiri mimba matenda. Vitamini E amatchedwa "vitamini ya chonde" pazifukwa. Mudzapeza mu mafuta a mpendadzuwa ndi mafuta ena a masamba, nyongolosi ya tirigu, yolks dzira, hazelnuts, sipinachi, letesi ndi parsley.
- Folic acid - zofunika pa nthawi ya mimba komanso pa siteji yoyesera mwana. Zofunikira pakugwira ntchito bwino kwa dongosolo la hematopoietic, ndipo kuperewera kwake kumachepetsa kuchuluka kwa umuna ndikuyenda kwa umuna. Kuti muchite izi, phatikizani yisiti, chiwindi, sipinachi, letesi, broccoli, nyemba ndi zipatso za citrus muzakudya zanu.
- Iron - Kuperewera kwachitsulo kumayambitsa kuchepa kwa magazi m'thupi, mwa amayi kumayambitsa kuletsa kukula kwa fetal. Ndikofunikira kuti mluza ndi dzira lizigwira ntchito bwino. Mtundu wake womwe umayamwa kwambiri umapezeka mu nyama yofiira, chiwindi, nsomba ndi mtima, koma chitsulo chomwe chili m'masamba, zipatso ndi zakudya zopatsa thanzi ndiye chitetezo chabwino kwambiri choletsa kusabereka.
- nthaka - zofunika makamaka m'zakudya za abambo amtsogolo. Zimakhudza kugwira ntchito bwino kwa maliseche, kumawonjezera kuchuluka kwa umuna ndi ma testosterone. Amapezeka mu mazira, mbewu za dzungu, nyama, mkaka, mkaka.
Kuwonjezera pa zakudya zoyenera, samaliraninso moyo wathanzi. Chepetsani kumwa mowa wa khofi, kumwa mowa (makamaka ngati simunasambe msambo, tikulimbikitsidwa kuti tichotseretu), muzochulukirapo zimachepetsa milingo ya testosterone. Komanso pewani chakudya chosavuta chomwe chimasokoneza magwiridwe antchito a mahomoni. Kupatula kuti:
- Muzichita masewera olimbitsa thupi nthawi zonse - Amayi omwe amachita masewera olimbitsa thupi chaka asanatenge mimba sakhala ndi nthawi yoti azitha kutulutsa m'mimba.
- Pewani mafuta opangira mafuta - ndiko kuti, zothira mankhwala zomwe zimawononga umuna.
- Sungani thupi lanu lathanzi - ndiko kuti, kuchotsa kunenepa kwambiri kapena kuchepa thupi. Amayi omwe ali ndi kulemera kwabwinobwino amakhala ndi mwayi wokhala ndi pakati ndi 50%.
- Pangani chikondi pamasiku achonde - mwayi waukulu wa ubwamuna umachitika pogonana pasanathe masiku asanu isanafike kapena nthawi ya ovulation.