Mchitidwe wa yoga ndi mwachilengedwe payekha, wodziwika mwachindunji mkati mwa thupi. Mukapita ku mphasa ndi mtundu wanu wapadera wa thupi, geometry ya thupi, kuvulala kwam'mbuyo ndi zizolowezi, zomwe mumamaliza kuziyang'ana muzochita ndi mawonekedwe a chilengedwe chonse. Pogwira ntchito ndi thupi lanu mu asanas, mumayesetsa kuyandikira kwambiri.
Kudya ndi chizolowezi chomwe mumafuna kuti mukhale ndi thanzi labwino. Monga yoga, chakudya chimakhala chaumwini. Ndikofunika kuphunzira momwe mungasinthire zosowa zanu ku machitidwe ambiri otchuka a zakudya ndi zakudya. Kupanga madyedwe oganiza bwino kumatha kukhala maziko omwe amathandizira ndikukulitsa yoga yanu. Koma chimodzi mwa zosangalatsa ndi zovuta za kupanga dongosolo la zakudya zotere ndikuzindikira kuti kupeza ndi kusankha zakudya zoyenera sikophweka.
Pali nthano zosatha (ndipo nthawi zambiri zimatsutsana), nthano za anthu, ndi nthano zamatawuni m'magulu a yoga zomwe zimati zakudya zina ndi "zabwino" kapena "zoipa" pakuchita yoga. Mwinamwake mwamvapo ena mwa nthano za yoga: “Idyani ghee wochulukira ndi zipatso zokoma, pewani mbatata. Osayika ayezi m'madzi. Kumbukirani, ngati mukuchita masewera olimbitsa thupi m'mawa, musadye chakudya chamadzulo musanagone!
Mbiri ya Nthano Zazakudya
Kuti timvetse mbewu ya choonadi imene imayambira nthano zimenezi ndi zina, munthu ayenera kuyamba ndi kufufuza mmene zinayambira. Ziphunzitso zambiri zimagwirizanitsidwa ndi malemba a yogic, ena amatsutsana ndi ziphunzitso zopezeka mu Ayurveda. Yoga idalumikizidwa kuyambira pomwe idayamba kupita ku Ayurveda, yomwe imakhazikika pamalingaliro amitundu yosiyanasiyana yathupi (doshas), iliyonse yomwe imakula bwino pamitundu yosiyanasiyana yazakudya.
Mwachitsanzo, Vata dosha amafunikira zakudya zopanda mafuta monga mafuta ndi mbewu. Pitta imathandizidwa ndi zakudya zoziziritsa monga saladi ndi zipatso zokoma, pamene Kapha amapindula ndi zakudya zopatsa mphamvu monga cayenne ndi tsabola wina wotentha.
Tanthauzo la Ayurveda ndikuti anthu ochepa ndi oimira dosha limodzi, ambiri amakhala osakanikirana a mitundu iwiri. Chifukwa chake, munthu aliyense ayenera kupeza zakudya zake zomwe zingagwirizane ndi malamulo ake.
Chakudya chiyenera kupereka mphamvu ndi malingaliro omveka bwino. Zakudya "zabwino" zitha kukhala zangwiro kwa munthu m'modzi, koma zolakwika kwathunthu kwa wina, chifukwa chake ndikofunikira kumvetsetsa zakudya zomwe zimakugwirirani bwino mukakhala ndi thanzi labwino, kugona bwino, kusagaya bwino m'mimba, ndikuwona kuti chizolowezi chanu cha yoga ndichabwino, ndipo sichimakutopetsani.
Aadil Palkhivala wa Washington Yoga Center amatanthauza malemba a Ayurvedic ndipo amakhulupirira kuti ndi maupangiri a akatswiri okha, osati malamulo ovuta komanso ofulumira omwe ayenera kutsatiridwa mosalekeza.
"Zolemba zakale zidakwaniritsa cholinga chokhazikitsa miyezo yakunja mpaka ochita ma yoga adakhala okhudzidwa mokwanira poyeserera kuti adziwe zomwe zinali zabwino kwa iye payekha," akufotokoza motero Palkhivala.
Katswiri wazachipatala ku Massachusetts Teresa Bradford wakhala akugwira ntchito kwa zaka zambiri kuthandiza ophunzira a yoga kupeza njira yoyenera yodyera yomwe imathandizira machitidwe awo. Iye wakhala mphunzitsi wa yoga kwa zaka zoposa 15 ndipo chidziwitso chake chakuya cha zakudya zaku Western ndi Ayurvedic zimapereka malingaliro apadera pankhaniyi.
Iye anati: “Kunena zinthu zimene tiyenera kudya kapena zimene sitiyenera kudya, monga 'mbatata zimakupangitsa kugona,' n'zopusa. Zonse zimadalira malamulo aumwini. Mbatata yomweyi imathandizira Pitta ndikukulitsa Vata ndi Kapha, koma sizovomerezeka kwa anthu omwe ali ndi matenda otupa kapena nyamakazi. Madzi ozizira amathanso kukhudza malamulo ena. Vata amavutika nazo, Kapha atha kukhala ndi vuto lalikulu la kugaya chakudya, koma Pitta atha kupeza kuti imatsitsimutsa m'mimba mwake.
Momwe mungadye molingana ndi dosha lanu
Ma yoga ambiri oyambira amayesa kuti asadye kwa maola ambiri asanayese. Mtsogoleri wa Unity Woods Yoga a John Schumacher amakhulupirira kuti kusala kudya pafupipafupi komanso kwanthawi yayitali kumakhala kufooka kwa thupi.
"Ngakhale kuti kudya mopitirira muyeso kungakhale koipa pa zomwe mumachita, zomwe zimakupangitsani kukhala wovuta komanso wonenepa kwambiri kuti musalowe m'malo mozama, kusala kudya ndi kuchepetsa kudya kungakhale ndi zotsatira zowononga kwambiri," akutero.
Bradford anawonjezera kuti: “Ana asukulu akamasala kudya, angaganize kuti akupita ku umodzi waukulu ndi Mulungu, koma kwenikweni akuyandikira kutaya madzi m’thupi. "Kwa mitundu ya Vata ndi Pitta, kudumpha chakudya sikungoyambitsa shuga wotsika m'magazi komanso chizungulire, komanso kumabweretsa zovuta zina monga kudzimbidwa, kusanza komanso kusowa tulo."
Nangano mumayambira pati kupanga kadyedwe koyenera? Monga ndi yoga, muyenera kuyambira pamutu. Kuyesera ndi chidwi ndiye chinsinsi chodzipezera njira yanu yokhazikika komanso kukula. Schumacher akupangira kuyesa machitidwe amagetsi omwe amakusangalatsani kuti muwone ngati akukuthandizani.
"Mukapitiliza kuchita yoga, mumazindikira zomwe zili zoyenera kwa thupi lanu," akutero. "Monga momwe mumasinthira maphikidwe omwe mumakonda kuti agwirizane ndi zomwe mumakonda, mukaphikanso, mutha kusintha zakudya zanu kuti zigwirizane ndi zomwe mumachita."
Palhiwala amavomereza kuti intuition ndi kulinganiza ndizofunikira pakupeza mankhwala othandizira.
"Yambani ndikupeza kulinganiza pamilingo yambiri yazakudya zomwe mumadya," akutero. Sankhani zakudya zomwe zimapangitsa kuti thupi lanu likhale losangalala mukamazidya, komanso mukasiya kudya.
Samalirani kagayidwe kanu kagayidwe, kagonedwe kanu, kupuma, kuchuluka kwa mphamvu ndi machitidwe a asanadye asanadye. Diary ya chakudya ikhoza kukhala chida chachikulu chojambula ndi kujambula. Ngati mukumva kuti mulibe thanzi kapena mulibe mphamvu nthawi ina iliyonse, yang'anani muzolemba zanu ndipo ganizirani zomwe mwakhala mukudya zomwe zingayambitse mavutowa. Sinthani kadyedwe kanu mpaka mutakhala bwino.
Kusamala za chakudya chanu
Gwiritsani ntchito malingaliro omwewo ndi kuyang'anitsitsa momwe mumakonzekera ndikukonzekera chakudya. Chofunika apa ndi kuphatikiza kwa zosakaniza zomwe ziyenera kugwirizanitsa ndi kuthandizira wina ndi mzake mu kukoma, maonekedwe, maonekedwe ndi zotsatira.
“Tifunikira kuphunzira mmene tingagwiritsire ntchito mphamvu zathu zisanu ndi chimodzi, chokumana nacho chathu chaumwini cha kuyesa ndi kulakwa,” akulangiza motero Bradford. "Nyengo, zochitika masana, kupsinjika maganizo ndi zizindikiro za thupi ndizomwe zimatithandiza kudziwa zomwe timasankha tsiku ndi tsiku. Ife, monga gawo la chilengedwe, timakhalanso mu chikhalidwe cha kusintha. Gawo lofunikira pakusinthika komwe timakulitsa mu yoga ndikutipangitsa kuti tizitha kusinthasintha ndi zinthu zathu. Tsiku lililonse, pa chakudya chilichonse. ”
Osavomereza “malamulo” aliwonse ngati owona. Yesani nokha ndikudzifufuza nokha. Mwachitsanzo, ngati mwauzidwa kuti ochita maseŵera a yoga samadya kwa maola asanu ndi awiri musanayese, funsani funso lakuti, “Kodi ili ndi lingaliro labwino kwa chigayo changa? Kodi ndimamva bwanji ndikapanda kudya kwa nthawi yayitali? Izi zimagwira ntchito kwa ine? Kodi zotsatira zake zingakhale zotani?
Monga momwe mumagwirira ntchito mu asanas kuti mugwirizane ndikuwongoleranso malo anu amkati, muyenera kuphunzira kuzindikira zomwe thupi lanu limafunikira. Mwa kutchera khutu ku thupi lanu, momwe chakudya china chimakukhudzirani panthawi yonse ya kudya ndi kugayidwa, pang'onopang'ono mudzaphunzira kumvetsetsa zomwe thupi lanu likufunikira komanso nthawi yake.
Koma izi, nazonso, ziyenera kuchitidwa mwachikatikati—pamene mukhala wotengeka maganizo, kutengeka kulikonse kungalepheretse mwamsanga m’malo mothandiza kulinganiza. Pazakudya ndi yoga, ndikofunikira kukhalabe ndi moyo, kuzindikira komanso kupezeka panthawiyi. Posatsata malamulo okhwima kapena zomangika, mutha kulola kuti ndondomekoyo ikuphunzitseni momwe mungachitire bwino.
Kupyolera mu chisangalalo cha kufufuza ndi kutulutsa chidwi, mukhoza kumapezanso njira zanu zochepetsera. Kusamala ndikofunikira pazakudya zanu zonse komanso pokonzekera chakudya chilichonse. Mukamapanga kapena kusintha maphikidwe kuti agwirizane ndi zomwe mumakonda, muyenera kuganizira zinthu zingapo: kuchuluka kwa zinthu zomwe zili m'mbale, nthawi yomwe zimatengera kukonzekera chakudya, nthawi ya chaka, ndi momwe mukumvera lero.