Supuni imodzi yokha ya chitowe patsiku imathandizira kuwotcha mafuta. Pakafukufuku wopangidwa, zokometsera izi zidawoneka ngati njira yabwino komanso yotsika mtengo yochepetsera kuwonda. Ubwino wowonjezera womwe tingapeze pogwiritsa ntchito zonunkhira izi ndikukhathamiritsa kwa milingo ya cholesterol.
Kuyeseraku kunachitika ndi anthu aku Irani omwe adaganiza zoyesa zokometsera zodziwika bwino muzakudya zachiarabu zachiarabu.
Kuyesera kochitidwa ndi asayansi aku Iran
Odzipereka omwe ankafuna kuchepetsa thupi adagawidwa m'magulu awiri. Munthawi zonse, ma daredevils amadya 500 kcal zochepa kuposa zomwe zidachitika tsiku lililonse. Zakudya zawo zinali kuyang'aniridwa ndi akatswiri a zakudya. Kusiyana kwake kunali kwakuti anthu a m’gulu limodzi ankayenera kudya chitowe chodzaza supuni yaing’ono tsiku lonse.
Anthu amwayi omwe amadya zonunkhira tsiku lililonse kwa miyezi itatu adataya mafuta ochulukirapo a 14,6%, pomwe omwe ali mgulu lachiwiri adataya pafupifupi 4,9%. Momwemonso, triglycerides mu gulu loyamba adachepetsedwa ndi mfundo 23 ndipo nawo mlingo wa cholesterol woyipa unatsika, mu gulu lachiwiri mlingo wa triglycerides unatsika ndi mfundo zisanu zokha.
Ubwino wa chitowe pa thupi
- Ma phytosterols omwe ali mu chitowe amachepetsa cholesterol.
- Kugwiritsa ntchito chitowe kumathandizira kukonza kagayidwe kachakudya.
- Zokometsera zimathandizira kukhazikika kwa ntchito ya m'mimba, kupewa kutsekula m'mimba, kudzimbidwa komanso kusanza.
- Zimathandizira kupanga ma enzymes am'mimba, chifukwa chomwe mavitamini ndi mchere amagwiritsidwa ntchito bwino ndi ife. Chinsinsi cha kuwonda kwa thanzi ndi zakudya zopatsa thanzi zomwe sitikuyika pachiwopsezo cha kuchepa kwa michere.
- Zimathandizira chiwindi kuchotsa zinthu zoopsa m'thupi, chifukwa zimathandizira kuchulukitsa kwa michere yochotsa poizoni. Monga mukudziwa, ndikosavuta kuonda tikatsuka thupi lathu. Nthawi zambiri amalimbikitsidwa kuchita tsiku limodzi la detox musanayambe kudya.
- Chitowe amathandizanso chitetezo chokwanira, kuchepa magazi m'thupi komanso matenda a virus. Izi ndichifukwa cha mafuta ofunikira, chitsulo ndi vitamini C, omwe amadziwika kuti amalimbitsa chitetezo cha mthupi.
Kugwiritsa ntchito chitowe kukhitchini
Nthawi zambiri, chitowe amawonjezeredwa ku mbale ndi nyemba - nyemba, mphodza, nandolo kapena nandolo. Zimayenderana bwino ndi pafupifupi mtundu uliwonse wa mpunga ndi ndiwo zamasamba zowotcha. Ndikoyenera kuyesera mu mawonekedwe a kulowetsedwa ndi zotonthoza ndi kutentha katundu. Pachifukwa ichi, tsanulirani madzi otentha pa supuni ya tiyi ya chitowe, mulole tiyiyi ikhale kwa mphindi 10.