Chikhulupiriro chakuti zakudya zamtundu wapamwamba zimatha kuteteza matenda ena zimayambira zaka za m'ma 1970. Masiku ano, magulu ambiri asayansi amatsimikizira kuti kudya zakudya zambiri zopatsa mphamvu kungathandize kupewa kunenepa kwambiri, matenda ashuga, ndi matenda amtima monga sitiroko.
Sitiroko ndi chifukwa chachiwiri chomwe chimayambitsa kufa padziko lonse lapansi komanso chomwe chimayambitsa chilema m'maiko ambiri otukuka. Chifukwa chake, kupewa sitiroko kuyenera kukhala chofunikira kwambiri paumoyo wapadziko lonse lapansi.
Kafukufuku akuwonetsa kuti kuwonjezeka kwa michere yazakudya pang ongoyerekeza magalamu 7 patsiku kumalumikizidwa ndi kuchepa kwakukulu kwa 7% pachiwopsezo cha sitiroko. Ndipo sizovuta: 7 magalamu a fiber ndi maapulo awiri ang'onoang'ono omwe ali ndi kulemera konse kwa magalamu a 300 kapena 70 magalamu a buckwheat.
Kodi fiber imathandiza bwanji kupewa stroke?
Zakudya zamtundu zimathandizira kutsitsa cholesterol ndi shuga m'magazi. Chakudya chopatsa mphamvu kwambiri chimatanthauza kuti timadya zipatso ndi ndiwo zamasamba zochulukirapo komanso kuchepa kwa nyama ndi mafuta, zomwe zimachepetsa kuthamanga kwa magazi komanso zimathandizira kugaya chakudya ndikutithandiza kukhala ochepa.
Kupewa sitiroko kumayamba msanga.
Wina amatha kupwetekedwa ali ndi zaka 50, koma zofunikira zomwe zimayambitsa matendawa zidapangidwa kwazaka zambiri. Kafukufuku wina yemwe adatsata anthu azaka 24, kuyambira 13 mpaka 36 wazaka, adapeza kuti kuchepa kwamankhwala am'mimba munthawi yachinyamata kumalumikizidwa ndi kuuma kwamitsempha. Asayansi apeza kusiyana kokhudzana ndi zakudya pakukhwimitsa kwamankhwala ngakhale kwa ana omwe ali ndi zaka 13. Izi zikutanthauza kuti akadali aang'ono ndikofunikira kudya michere yambiri yazakudya momwe zingathere.
Momwe mungasinthire bwino zakudya zanu ndi fiber?
Mbewu zonse, nyemba zamasamba, masamba ndi zipatso, ndi mtedza ndizomwe zimayambira kwambiri m'thupi.
Dziwani kuti kuwonjezera mwadzidzidzi michere yambiri pazakudya zanu kumatha kupangitsa mpweya wam'mimba, kuphulika, ndi kukokana. Onjezerani chakudya chanu pang'onopang'ono pakadutsa milungu ingapo. Izi zidzalola mabakiteriya omwe ali m'mimba kuti azitha kusintha kusintha. Komanso, imwani madzi ambiri. CHIKWANGWANI chimagwira ntchito bwino ikamamwa madzi.