Momwe mafashoni olimbitsira thupi adasinthira: kuchoka pa ma aerobics kupita ku yoga mu hammock

Kukongola kwa tsitsi lakuda kuphunzitsidwa kwa miyezi yambiri isanayambe Masewera a Olympic, adawona PP (zakudya zoyenera), anapita kumalo osambira otentha - mtundu wa malo olimbitsa thupi akale, komwe mungagwire ntchito, ndi nthunzi mu bathhouse, ndikukambirana yemwe ali ndi zambiri. cubes pa atolankhani. Kenako, kwa zaka mazana ambiri motsatizana, masewera anali pafupifupi mawu onyansa: mwina madona ang'onoang'ono owoneka bwino okhala ndi ma collarbones, kapena azimayi a Rubens okhala ndi peel lalanje m'chiuno mwawo (wowopsa wa fitonyash wamasiku ano) anali mufashoni.

Kubwera kwachiwiri kwa olimba kunachitika ku America mu 70s ya zaka zapitazi. Ndipo zonse chifukwa cha ma hamburgers ndi soda! Chiwerengero cha akuluakulu ndi ana omwe akudwala kunenepa kwambiri chinawopsyeza kuti chisanduke tsoka, ndipo boma linachenjeza. Ku United States, Council on Fitness idapangidwa, yomwe idaphatikizapo 20 mwa akatswiri abwino kwambiri pantchito iyi. Ntchito yake yayikulu inali kufalitsa maphunziro. Koma, monga mwachizolowezi, nkhaniyi idapita pokhapokha akazi okongola atalumikizidwa nayo.

Ichi ndi chiyani? Masewera olimbitsa thupi omveka kwa nyimbo. Oyenera ngakhale kwa iwo omwe ali ndi mantha owopsa kuchokera ku lingaliro lamasewera.

Zonsezi zinayamba bwanji? M'zaka za m'ma 60, katswiri wamankhwala Kenneth Cooper, yemwe ankagwira ntchito ndi asilikali a US Air Force, adasindikiza buku la Aerobics, pomwe adalongosola momwe masewera olimbitsa thupi amakhudzira thupi, ndipo adasindikiza masewera angapo. M’malo mwake, analinganizidwira usilikali. Koma, ndithudi, akazi awo, ataŵerenga za chiyambukiro chozizwitsa cha maphunziro osavuta, sakanachitira mwina koma kuwayesa iwo eni. Cooper adayankha ku chidwicho ndipo adapanga Aerobics Center kwa aliyense.

Koma kukula kwenikweni kunayamba zaka khumi pambuyo pake, pamene Ammayi Jane Fonda (mwa njira, anadwala owonjezera kulemera ndi barbs ndi mayi wochepa pa ubwana) anapanga maswiti kwa TV ntchito kuzimiririka. Anyamata ndi atsikana abwino ovala ma leggings amitundu yambiri akudumpha ndikudumphira ku nyimbo zachisangalalo - Amayi apakhomo aku America adavomereza masewera otere!

Patangopita nthawi pang'ono, Fonda adapanga njira yake yophunzitsira, adasindikiza bukhu, adatsegula masewera angapo ochitira masewera olimbitsa thupi ndikutulutsa mavidiyo oyamba omwe ali ndi zolemba za aerobics - kwa oyamba kumene komanso odziwa zambiri.

Masewera olimbitsa thupi a rhythmic adafika ku USSR kokha mu 1984 - wojambula wa ku Hollywood adasinthidwa ndi anthu ochita masewera olimbitsa thupi, ochita masewera a ballerina ndi ochita masewero. Jane yekha anaonekera mu kope Soviet kamodzi kokha - mu 1991 pa kujambula mu United States. Mwa njira, tsopano mfumukazi yazaka 82 ya aerobics ikumasulabe ma disc ochita masewera olimbitsa thupi, koma kwa opuma. Muvidiyoyi, wojambulayo (onse ovala masuti olimba komanso m'chiuno mwangwiro) amalankhula za kutambasula kosalala ndi masewera olimbitsa thupi.

Ichi ndi chiyani? Maphunziro a kanema olimbitsa thupi, omwe amaphatikizapo kutentha, masewera olimbitsa thupi a minofu ya miyendo, chifuwa, mikono, mapewa, kumbuyo ndi abs. Zochita zolimbitsa thupi zimangotenga ola limodzi ndi theka, koma nthawi zambiri zimakhala zovuta kwa oyamba kumene kuti amalize zonse nthawi imodzi, kotero ophunzitsawo akuwonetsa kuti agawe magawo awiri.

Zonsezi zinayamba bwanji? Pafupifupi supermodel iliyonse yatulutsa kanema wolimbitsa thupi nthawi imodzi: onse a Claudia Schiffer ndi Christy Turlington. Koma masewera olimbitsa thupi okha ochokera kwa Cindy Crawford adakhala otchuka kwambiri. M'malo mwake, maphunziro apamwamba sanapangidwe ndi iye, koma ndi mphunzitsi wake Radu - mmodzi mwa otchuka kwambiri ku America. Koma Cindy ndi amene anaganiza zojambulitsa maphunzirowo m’malo okongola komanso kufotokoza mwatsatanetsatane. Ndipo atachita bwino adawonjezera makalasiwo ndi maphunziro ake. Maphunziro aliwonse amapangidwira omvera ake. "Chinsinsi cha Chithunzi Chokwanira", mwachitsanzo, ndi choyenera kwa oyamba kumene - mungathe kuchita nawo gawo la phunziro kuntchito. Maphunziro "Momwe mungakwaniritsire ungwiro" ndizovuta kwambiri, ndipo "New Dimension" imapangidwira amayi achichepere omwe sangathe kuthera theka la tsiku ku masewera olimbitsa thupi, koma adzapeza theka la ola kuti azichita masewera olimbitsa thupi mwamsanga komanso ogwira mtima kunyumba. Akatswiri adatsutsa kulimbitsa thupi kwa Crawford chifukwa cha mapapu ovuta komanso katundu wolemetsa, koma akupitirizabe kuchita bwino. Ndipo poyang’ana Cindy wazaka 54 zakubadwa, mayi wa ana aŵiri amene amavalabe diresi ya prom yake yakusekondale, m’pomveka chifukwa chake.

Ichi ndi chiyani? Mtundu wa aerobics, womwe umaphatikizapo madera oposa 20: kutambasula, zinthu za ballet, kum'maŵa, Latin America, kuvina kwamakono.

Zonsezi zinayamba bwanji? Ola labwino kwambiri la Carmen Electra lidafika atayang'ana pa TV "Rescuers Malibu". Pamene kanthu kakang'ono kotentha kameneka kanathamanga m'mphepete mwa nyanja atavala zovala zofiira ndi Pamela Anderson, dziko lonse lapansi linazizira. Amati ngakhale kugwa kwamitengo ndi kugulitsa magawo ku Wall Street kunayima. Carmen anali wotsimikiza: muyenera kupanga madola pomwe mitima ya omvera ili yotentha, ndipo adalemba pulogalamu yoti thupi likhale labwino. Iye anali atavina kwa zaka zambiri, choncho ankadziwa zoyenera kuchita. Zimatengera masewera olimbitsa thupi omwe ali ndi magawo angapo: choyamba muyenera kukonza matako ndi m'chiuno - malo ovuta kwambiri achikazi, ndiyeno mutha kuphunzira kugwedeza m'chiuno ndikukhala pa twine, pafupifupi ngati Demi Moore mufilimuyi. "Striptease". Ndipo Elektra adalankhulanso za momwe mungamasule tsitsi lanu ndikuvina mozungulira mpando. Ndipo zonsezi ndi kuitana kuti mnzakeyo asafe akuseka pamene mtsikana akuyesera kumasula lamba wa peignoir.

Zoonadi, kuvina kovula kunawonekera kale maphunziro a Hollywood superstar, kumbuyo ku Egypt Ancient, kumene atsikana anali maliseche pang'onopang'ono panthawi yovina yoperekedwa kwa mulungu Osiris. Koma chinali chifukwa cha Carmen kuti chilakolako cha aerobics zolaula (ndiyeno amavula mapulasitiki, theka kuvina, pole kuvina) anali ponseponse, kuphatikizapo m'dziko lathu.

Ichi ndi chiyani? Zochita zolimbitsa thupi ndi kuvina kovina komwe kumachitika mu dziwe kapena m'nyanja ndikupereka kupsinjika pamagulu onse aminyewa.

Zonsezi zinayamba bwanji? Kwa nthawi yoyamba, makalasi m'madzi adawonetsedwa pa TV m'zaka za m'ma 50 muwonetsero wa moyo wathanzi. Wophunzitsa Jack Lalane adatsimikizira kuti masewerawa ndi oyenera kwa ana ang'onoang'ono komanso achikulire, ndipo adati iyi ndiye njira yabwino kwambiri yochitira masewera olimbitsa thupi: minofu yonse 640 itha kugwiritsidwa ntchito nthawi imodzi! Mu 70s ndi 80s, madzi aerobics anayamba kugwiritsidwa ntchito kukonzanso ndi kuphunzitsa othamanga. Pambuyo pa wothamanga Glen Macwaters, yemwe adawomberedwa pa ntchafu pa nkhondo ya Vietnam, adapanga machitidwe ochita masewera olimbitsa thupi amadzi ndipo adatha kuthamanga kachiwiri, masewera olimbitsa thupi amadzi anayamba kutchuka. Ophunzitsawo amayenera kusokoneza makalasiwo ndikugwiritsa ntchito zida zowonjezera.

Ku Russia, masewera olimbitsa thupi amadzi adayamba kutchuka pambuyo poti maiwe osambira adayamba kuwonekera m'makalabu olimbitsa thupi. Okonda masewerawa amaseketsa kuti azimayi okhawo omwe sakhala ndi kapu ya rabara samalowamo.

Ichi ndi chiyani? Njira yophatikizira kwa thupi lonse nthawi imodzi, chifukwa chomwe kuchuluka kwa minofu kumaphunzitsidwa nthawi imodzi. Mfundo zazikuluzikulu: kupuma koyenera (magazi amakhala ndi okosijeni kwambiri ndipo amayenda bwino, minofu ya mtima ndi mitsempha ya magazi imalimbikitsidwa, mapapu amawonjezeka), kukhazikika kosalekeza, kusalala komanso kufewa kwa kayendetsedwe kake (chiopsezo chovulala ndi chochepa, choncho zovuta ndizoyenera okalamba komanso omwe ali ndi mavuto azaumoyo ).

Zonsezi zinayamba bwanji? Joseph Pilato anabadwa ali mwana wofooka ndi wodwala. mphumu, rickets, rheumatism - nthawi zonse madokotala amadabwa momwe sanapite kudziko lotsatira. Koma munthuyo anali ouma khosi: anawerenga mabuku za kupuma, kuchita masewera olimbitsa thupi, zolimbitsa thupi, kusambira. Ndipo kutengera masewera angapo, adabwera ndi machitidwe ake ochita masewera olimbitsa thupi. Kale ali ndi zaka 14, Yosefe anachira theka la matenda ake ndipo ankawoneka ngati wothamanga, ojambula anamupempha kuti adzijambula. Ali ndi zaka 29, anasamuka ku Germany kupita ku England, anakhala katswiri wankhonya, anaphunzitsa maphunziro odziteteza ku polisi ya Scotland Yard, kenako anasamukira ku United States, kumene mu 1925 anatsegula Sukulu ya Moyo Wathanzi. Dongosololi linakhala lodziwika bwino pakati pa ovina ndi othamanga a ballet, ndiyeno pakati pa anthu wamba aku America.

Tsopano Madonna, Jodie Foster, Nicole Kidman, Alessandra Ambrosio akulimbikitsa Pilates. Zaka zingapo zapitazo, iwo anayamba kuchita naye chidwi ku Russia. Mwamwayi, palibe zida zapadera zomwe zimafunikira kwa izo, mutha kuyeserera kunyumba komanso paudzu. Komabe, makamaka kwa othamanga omwe ali ndi chidwi kwambiri, pali simulator yapadera - yokonzanso yomwe imathandiza kulimbitsa minofu yonse.

Ichi ndi chiyani? Kuphatikizika kwa zolimbitsa thupi zopumira ndi mitundu yosiyanasiyana ya masewera olimbitsa thupi. Nthawi zambiri, mayendedwe ochita masewera olimbitsa thupi amakhala pang'onopang'ono, koma katunduyo amakhala wamkulu kangapo kuposa pothamanga kapena kuchita masewera olimbitsa thupi pa simulators. Ndipo zonse ndi njira yachilendo yotengera mpweya: kutulutsa mpweya kudzera m'mphuno, kutuluka m'kamwa. Izi zimatengera mphamvu yodabwitsa, zomwe zikutanthauza kuti zotsatira zake zimawonekera kwambiri.

Zonsezi zinayamba bwanji? Pulogalamuyi idapangidwa mu 1986 ndi a American Greer Childers azaka 53. Malinga ndi Baibulo lovomerezeka, pambuyo pa kubadwa kwa ana atatu, mkaziyo analota kuti abwerere kuchokera ku zovala za 56 kupita ku 44th yake. Koma zakudya kapena masewera olimbitsa thupi sizinathandize. Kenako adapanga masewera olimbitsa thupi omwe amawotcha mafuta, kuthandizira kuchotsa poizoni ndi poizoni, ndikumanga minofu yam'mimba (zomwe zikutanthauza kuti 15 madzulo miyendo siyinyamulidwa kupita kufiriji). Malinga ndi wosavomerezeka - Greer sananenepo (mwa njira, palibe chithunzi chimodzi cha onenepa pa intaneti), blonde wodziwika bwino amafunikira nkhani yochititsa chidwi kuti akhazikitse buku la "Magnificent figure mu mphindi XNUMX patsiku! ” Komabe, zivute zitani, masewera olimbitsa thupi amagwira ntchito - zotsimikiziridwa ndi amayi omwe kale anali olemera ochokera ku makontinenti osiyanasiyana ndi otchuka: Kate Hudson, Mariah Carey, Jennifer Connelly.

Bodyflex, monga Pilates, adabwera kudziko lathu osati kale kwambiri, koma palibe mapeto kwa iwo omwe akufuna kuchita izo motsogoleredwa ndi mphunzitsi.

Ichi ndi chiyani? Kuphatikizika kwa cardio kuwotcha mafuta ndi maphunziro amphamvu kuti muthandizire kupanga thupi lanu. Zolimbitsa thupi ziyenera kuchitidwa mosalekeza, makamaka nthawi yomweyo.

Zonsezi zinayamba bwanji? Makampu onse a CrossFit ndi Boot adabwereka malingaliro kuchokera kumapulogalamu opangidwira asitikali aku US. Awa ndi mafananidwe a misasa yankhondo yokhala ndi chilango chokhwima komanso cholemetsa. Mbali yaikulu ndi yakuti mukhoza kupikisana wina ndi mzake. Poyamba, gulu la anthu angapo linkasonkhana tsiku lililonse m’paki kapena kumalo ochitirako masewera olimbitsa thupi ndipo, motsogozedwa ndi mlangizi, linkakoka mabelu odumphira, kusuntha magalimoto, ndi kuyeza poyera. Cholinga chachikulu ndikuchepetsa thupi pamasiku angapo. Iwo amene anapita kwa iye mosasamala ndi kunyamula mabasi analandira kuchokera kwa alangizi. Kodi mwapempha tinplate? Landirani ndi kusaina! Mapologalamuwa anakhala othandiza kwambiri moti chiwerengero cha anthu ofuna kutenga nawo mbali chinkakula tsiku lililonse.

Kenako mavidiyo a maphunziro adawonekera. Mfundo yakuti “amene sadzileka, amawonda msanga” inapita kwa anthu. Pa TV, panali mapulogalamu monga American "Anataya Kwambiri", kumene wowonetsa - mphunzitsi wotchuka tsopano Jillian Michaels - akhoza kufuula kwa ophunzira omwe akuthawa m'kalasi, kapena amafuna kuti achotse "thupi loopsya, lolemera" . Pambuyo pa miyezi ingapo ya kulimbitsa thupi kotopetsa, wophunzira yemwe adataya kulemera kwake kuposa enawo samalandira mokondwera aah-oohs kuchokera kwa omvera, komanso ndalama zabwino. Ntchito ina yotchuka ndi "Kusintha Kwa Thupi Lonse M'masiku 60" ndi Sean Tee. Ndipo musachite manyazi ndi kumwetulira kwa mphunzitsi, m'kalasi cutie uyu amasanduka Hulk wokwiya: mumangoganiza: chisangalalo chomwe sangalumphe kuchokera pazenera ndi momwe angamumenyere chifukwa chosiya kupuma kwa theka la miniti. . Ku Russia, mwa njira, analogue ya "Otayika Kwambiri" yayamba posachedwapa, ndipo makalasi m'mapaki ndi mabwalo akuyang'anitsitsa kwambiri mphunzitsi akukhala otchuka kwambiri.

Ichi ndi chiyani? Zolimbitsa thupi zomwe zimakhala ndi mphamvu zosakanikirana (kukankha, kupindika, squats, mapapo) ndi mitundu ingapo yamitundu yovina. Uku ndi masewera olimbitsa thupi a cardio kuphatikiza magulu onse a minofu. Bonasi yabwino - simungangochepetsa thupi, komanso phunzirani kuyenda bwino.

Zonsezi zinayamba bwanji? Tithokoze chifukwa cha kusakhalapo kwa wojambula waku Colombia Alberto Perez! Nthawi ina, atabwera ku maphunziro, adazindikira kuti wayiwala kutenga CD yokhala ndi nyimbo kuti akaphunzire. Koma ndi kuti kumene kwathu sikunazimiririke? Mnyamatayo anathamangira m'galimoto kukatenga makaseti, omwe nthawi zambiri ankamvetsera pamsewu, ndipo anayamba kuwongolera mu holoyo: adachepetsa masewera olimbitsa thupi ndi zinthu zovina za salsa, reggaeton, bachata. Alendowo anaikonda kwambiri kotero kuti pa phunziro lotsatira anafuna kuti abwereze phwandolo lovina. Chabwino, patapita miyezi ingapo, atazindikira kuti wapeza mgodi wa golidi, wovinayo adadza ndi dzina la kusakaniza kwake - zumba, kutanthauza "kukhala tipsy" ku Mexican. Pafupifupi zaka 10 pambuyo pake, mu 2001, amalonda awiri adachita chidwi ndi zomwe Perez adatulukira (amayi a m'modzi wa iwo adangopita ku Zumba) - onse, mwa njira, ndi Alberto. Zotsatira zake, atatu a Beto adagwirizana kuti apange Zumba kulimbitsa thupi, njira yophunzitsira padziko lonse lapansi. Tsopano zumba ikugwiridwa ndi mayiko oposa 185, kuphatikizapo lathu.

Ichi ndi chiyani? Mwamva za maphunziro oimitsidwa? Apa ndipamene gulayeni ziwiri zimayikidwa padenga, momwe mumafunikira kuyikamo manja kapena miyendo yanu ndikuchita masewera olimbitsa thupi moyimitsidwa.

Zonsezi zinayamba bwanji? Zochita zolimbitsa thupi ndi zingwe ndi mbedza zakhala zikugwiritsidwa ntchito kuyambira nthawi zakale, pambuyo pake adatengedwa ndi ochita masewera olimbitsa thupi. Ndipo kumapeto kwa zaka za m'ma 80 zazaka zapitazi, dongosololi linakonzedwa bwino ndi Randy Hetrick, mlangizi wa ku America wa "SEALs". Zochita zolimbitsa thupi zinali zangwiro pophunzitsa kulumikizana kwa paratroopers pazovuta kwambiri. Kuphatikiza apo, maphunziro otere atha kuchitikira kunja kwa gulu lankhondo: Hetrik adapachika malamba a Jiu-Jitsu ophwanyika komanso zingwe za parachuti m'mitengo kapena kumalo ochitira masewera olimbitsa thupi. Mu 2001, anasiya utumikiwo n’kuyamba kukonza malamba, ndipo patapita zaka zinayi dziko lonse linayamba kukamba za malambawo.

Tsopano TRX nthawi zambiri imayang'ana pa Instagram mavidiyo a angelo a Victoria's Secret, makamaka Isabelle Goulard amakonda kupanga malamba. Supermodel wazaka 35, yemwe akuwoneka kuti alibe mafuta owonjezera m'thupi mwake, amavomereza kuti amalimbitsa ntchafu zake, matako, chiuno ndi manja ndi masewera olimbitsa thupi.

Ku Russia, malo ochitira masewera olimbitsa thupi amakhala okonzeka kwambiri ndi zida zotere, makochi amavomereza: malamba amalowa m'malo mwa zida zamtengo wapatali zochitira masewera olimbitsa thupi. Kuphatikizanso kwina: ma hinges amatha kutengedwa ndi inu patchuthi kapena paulendo wantchito, chinthu chachikulu ndikupeza chithandizo choyenera chokhazikika.

Ichi ndi chiyani? Acroyoga ndi malo odyera osiyanasiyana asanas, ma acrobatics ndi kutikita minofu yaku Thai. Munthu m’modzi wagona chagada ndi miyendo yokwezeka, pamene winayo akupumira pamapazi ake ndi thunthu lake, miyendo yake kapena mikono yake ndipo amatenga malo osiyanasiyana pa kulemera kwake. Mu anti-gravity yoga, chinthu chachikulu ndi hammock, yoyimitsidwa padenga, yomwe mungathe kuwuluka nayo, kutenga zovuta zovuta.

Zonsezi zinayamba bwanji? MALANGIZO acrobatic yoga adawonekera mu 1938, pomwe mphunzitsi waku India Krishnamacharya adajambula mavidiyo angapo othandizira mpweya pansi pamsana ndi ophunzira ake. Mawuwa adapangidwa mu 2001 ku Canada ndi ovina awiri - Eugene Poku ndi Jesse Goldberg, omwe adaganiza zophatikiza yoga ndi ma acrobatics. Ndipo patatha zaka zinayi, mchitidwewu unasinthidwa ndikuvomerezedwa ku USA ndi alangizi awiri - Jason Nemer ndi Jenny Klein. Mwa njira, nyenyezi zambiri zaku Hollywood zimatcha njira iyi chinsinsi cha kuchepa kwawo komanso unyamata wawo. Gwyneth Paltrow, mwachitsanzo, adanena mobwerezabwereza kuti kulimbitsa thupi kumeneku kumamuthandiza kuthetsa kutopa komanso panthawi imodzimodziyo kulimbitsa minofu, kugwira ntchito pamadera ovuta. Ndipo Gisele Bündchen amalimbikitsa anzake amalonda kuti agwirizane naye ndikumva kuti alibe kulemera komanso pulasitiki.

Antigravitational yoga - njira yaying'ono kwambiri yolimbitsa thupi. Idakhazikitsidwa ndi Christopher Harrison, wovina wotchuka wa Broadway komanso ngwazi yapadziko lonse pamasewera olimbitsa thupi ku States. Choreographer amanena kuti lingaliro linadza zokha: iye ndi gulu lake anayenda kwambiri padziko lonse, nawo pa mwambo wotseka wa Games Olympic, ndi Oscars. Inde, aliyense anali wotopa kwambiri. Ndipo ataona kuti ngati mutagona mu hammock ndi kupachika mozondoka mmenemo, mukhoza kuchepetsa katundu pa msana ndi kuutambasula. Kunyumba, Christopher adayesa yoga, Pilates, kuvina mu hammock, ndipo kunakhala kosangalatsa komanso kosangalatsa. Umu ndi momwe pulogalamu yoyamba ya anthu onse idawonekera mu 2007.

Tsopano antigravity yoga yapambana ku Ulaya ndi Australia, ndipo ngakhale ku Russia ndi States, yakhala ikuchitika kale m'mitima ya anthu ndi padenga la magulu olimbitsa thupi.

Ichi ndi chiyani? Barre Workout ndi kuphatikiza kwa masewera olimbitsa thupi a ballet ndi mphamvu zomwe zimayang'ana magulu onse a minofu. Kuphatikizika kwa matalikidwe osiyanasiyana amayendedwe, komanso kuchuluka kwa kubwereza komanso nthawi yochita masewera olimbitsa thupi - zonsezi zimayika katundu pathupi ndi pampu minofu.

Zonsezi zinayamba bwanji? Popeza maphunzirowa amachokera ku ballet, zikuwonekeratu kuti barre adapangidwa ndi ballerina waku Germany. Chifukwa chovulala kwambiri, Lotte Burke sanathe kubwereranso ku ballet ndipo adaganiza zopanga pulogalamu yakeyake yolimbitsa thupi yomwe ingamuthandize kukhalabe wabwinobwino kuposa maphunziro otopetsa a ballet. Pang'onopang'ono, masewera olimbitsa thupi ndi ma dumbbells, zolemera ndi mipira anayamba kuyambitsidwa mu njira kuti zotsatira zake zikhale zochititsa chidwi.

Ichi ndi chiyani? Kukwera njinga kumatanthawuza kuphunzitsidwa kwamagulu othamanga kwambiri panjinga yosasunthika, yomwe nthawi zambiri imatsagana ndi nyimbo zamphamvu komanso chilimbikitso cha mphunzitsi. M'makalasi, magulu onse a minofu amagwira ntchito mwakhama ndipo ma calories ambiri (mpaka 600) amawotchedwa.

Zonsezi zinayamba bwanji? Kwa nthawi yoyamba njira iyi yolimbitsa thupi idawoneka m'ma 80, pomwe wothamanga Philip Mills waku New Zealand adaphatikiza choreography ndi njinga. Ndipo kale m'ma 90s, kupalasa njinga kunafika kumakalabu olimba. Zonse zikomo kwa woyendetsa njinga waku America John Goldberg, yemwe adakonzanso masewera olimbitsa thupi, kuwapangitsa kukhala osavuta komanso otetezeka kwa oyamba kumene. Kumayambiriro kwa zaka za m'ma XNUMX, ma situdiyo apaulendo adadziwika kwambiri m'maboma, ndipo zaka zingapo zapitazo, maphunziro oyendetsa galimoto adafika kwa ife.

Ichi ndi chiyani? Mtundu wolimbitsa thupi womwe umalimbana kutambasula minofu ndi kulimbikitsa mitsempha. Kuchita masewera olimbitsa thupi kumathandizira kubwezeretsa mphamvu, kuwongolera kulumikizana, kuthetsa ma spasms, kuchepetsa kupsinjika kwa tendons ndikuchepetsa chiopsezo chovulala.

Zonsezi zinayamba bwanji? Chitsogozocho chinawonekera m'zaka za m'ma 50 ku Sweden, chifukwa cha kukula kwa minofu ndi kulemekeza minyewa. Zochita zolimbitsa thupi poyambirira zidapangidwa kuti zitenthetse ndikupumula minofu isanayambe kapena itatha masewera. Komabe, m'zaka zaposachedwa, kutambasula kwasintha kukhala masewera olimbitsa thupi odziyimira pawokha. Ndipo njira yotchuka kwambiri inali masewera olimbitsa thupi a twine. Bonasi ndi yakuti ngakhale oyamba kumene, akuluakulu ndi amayi apakati amatha kutambasula.