Kodi mumadziwa kuti mnzanuyo amagona mokwanira kuposa inu? Ndizowona, amphaka amagona pakati pa 13 ndi 16 pm tsiku lililonse. Chosangalatsa ndichakuti, pafupifupi 2/3 pamoyo wawo amatha. Chosangalatsa: pali mitundu ina iwiri yokha yomwe imagona kuposa mphaka, ndipo ndi maoposamu ndi mileme.

Komabe, amachita zoposa kungogona. Ngakhale zitha kuwoneka ngati zakunja, ndikofunikira pamakhalidwe abwino amphaka wanu. Amafuna kuti adzikwaniritse okha. Tiyeni tipite patsogolo pang'ono.

Pakadali pano, palibe chiwerengero chodalirika cha amphaka ogona amafunikira. Monga anthu, pali kusiyanasiyana kwakukulu. Amphaka omwe amakhala m'nyumba komanso osalumikizana kwenikweni ndi akunja sachita zambiri. Zotsatira zake, nthawi yomwe amafunika kupumula ndiyocheperako, ndipo amagona chifukwa chotopa, zomwe sizitanthauza kuti amafunikira.

Kumbali inayo, tili ndi amphaka akunja omwe amasaka kapena kufunafuna zakudya zosiyanasiyana. Chifukwa chake, amagwiritsa ntchito mphamvu zambiri. Pakugona kwawo, amadzaza mphamvuyi. Kuti mumveke mosavuta, pamene feline akugwira ntchito kwambiri, adzafunika kugona kwambiri. Komabe, akuti azimayi amtundu wa tambala amatha kugona pakati pa 13 ndi 16 maola patsiku, ngakhale ena amapuma mpaka maola makumi awiri patsiku tsiku lonse.

Chofunika kudziwa ndikuti amphaka amakhala akugwira ntchito nthawi yamadzulo komanso m'mawa. Chifukwa chake, amapuma makamaka masana, ndikukhala achangu kuyambira madzulo. Kuteteza mphaka wanu kuti musatuluke mukamagona kumasemphana ndi zosowa zake komanso machitidwe ake achilengedwe. Pambuyo pake, zimakhalabe zenizeni. Iwo omwe amadzikonzekeretsa ndi chiphuphu chamagetsi chomwe chimawauza nthawi yomwe paka ikutuluka amakhala odabwitsidwa kwambiri kupeza nthawi yamoyo wamphaka wawo, womwe umakhala wolimba komanso wokhazikika.

Mosiyana ndi mitundu ina yomwe imadya zomera kapena njere zomwe imapeza ikamayendayenda, mnzanuyo ndi chilombo chenicheni. Chifukwa chake, kuti mphaka apeze chakudya chake, ayenera kuyamba kugwira ntchito. Ikapeza mbalameyi, mphalapalayo imayamba kuzemba, ndikuyenda molunjika kumene ikufuna kuti isachite mantha. Kudya chakudya chamadzulo kumafuna kuyeserera kwakanthawi koma kolimba kwambiri komanso ogwiritsa ntchito mphamvu. Ichi ndichifukwa chake amafunikira mphamvu zambiri. Kugona ndikofunikira kuti muwonetsetse kuti ali okonzekera bwino zoyesayesa zawo zambiri, popeza si onse omwe amapambana.

Mofanana ndi anthu, fining amadziwika kuti amatha kugona pang'ono kapena kugona tulo tofa nato. Mphaka wanu akagona, amamukhazika thupi kuti azitha kudumphadumpha. Gawoli nthawi zambiri limakhala kuyambira mphindi khumi ndi zisanu osapitilira theka la ola. Koma akagona tulo tofa nato, amayamba kulota. Izi zimangokhala kwa mphindi zochepa, komabe mphaka wayambiranso kugona. Kusinthaku kudzapitilira mpaka feline atadzuka.

Kodi mwawona mphaka wanu akugwedeza ndevu zake ndi zikhasu ndikuyendetsa maso ake, ngati kuti akusewera kulumpha tamoyo tating'onoting'ono kapena akuthamangira kumaloto ake?

Chosangalatsa ndichakuti, amphaka amadutsa tulo tomwe si REM ndi Rapid Eye Movement (REM). Munthawi yopanda REM, amakonzekereratu ndikulola kuti matupi awo apitilize kukula.

Chifukwa chake, mwanjira ina, feline wanu akulota. Ndipo, ngakhale nkokayikitsa kuti angakuuzeni zomwe akulota, china chake chimatiuza kuti mbewa ndi mbalame zimagwira nawo gawo lalikulu.

Kwa eni amphaka ambiri, kugona kwawo kumawoneka kwachilendo. Mphaka amakhala tsiku lonse ndipo mwadzidzidzi amapenga usiku wonse, kudumphira pamakoma, kukulumirani kumaso m'mawa kwambiri ndikugwetsa zinthu ngati kutha kwa dziko lapansi.

Chomwe muyenera kumvetsetsa ndikuti mphaka wanu ndi nyama yolusa yamadzulo. Izi zikutanthauza kuti nthawi yake yogwira idakonzedwa kuyambira madzulo mpaka m'mawa. Izi ndichifukwa choti nyama yomwe adasaka mwachilengedwe akadakhala kunja ingakhale yogwira ntchito panthawiyi.

Chifukwa chake, wotchi yake yamkati imayikidwa m'njira yoti ipusitse chiweto chanu kumadzulo, popeza chakonzekera ndi maola 16 ogona tsiku lonse. Ndi zophweka choncho. Ndipo, pambuyo pa zonse, ngati mutagona maola 14 tsiku lonse, kodi simungakhalenso otanganidwa usiku?

Zachidziwikire kuti amphaka amagona kwambiri. Ichi ndi chimodzi mwazifukwa zomwe zimawapangitsa kukhala chiweto chotchuka kwambiri, safuna chidwi chofanana ndi agalu, makamaka palibe chifukwa choyendera.

Kunena mwachidule, amphaka ndi aulesi. Tsopano popeza mukuwathandiza, safunikiradi kusunga mphamvu, choncho amagona chifukwa chotopa. Osadandaula, ndizachilengedwe komanso zachilendo kuti bwenzi lanu logona ligone tsiku lonse, ndi momwe zimapangidwira.

Malangizo okhawo: osayesa kuwadzutsa. Kuwagwira kungapangitse kuti muchitepo kanthu mwadzidzidzi, ndipo atha kukanda mikono yanu kapena kukulirakulira. Ndikofunika. Khalani ndi magonedwe achilengedwe. Mphaka wanu amadziwa momwe angakusonyezereni pomwe ali mumkhalidwe wokonda ndi kusewera.