Kukoma kowawa, ndimu ndi chimodzi mwazakudya zopatsa alkalizing m'thupi la munthu. Chifukwa chake, ndikofunikira kubweretsa acidified microflora. Mandimu amagwiritsidwa ntchito, mwina, muzakudya zonse zapadziko lapansi. “Tikukhala m’dziko limene mandimu amapangidwa kuchokera ku utoto ndipo polishi ya mipando imapangidwa kuchokera ku mandimu enieni.” - Alfred Newman
- Si chinsinsi kuti mandimu ali ndi vitamini C wambiri, omwe amalimbana ndi matenda, chimfine, chimfine.
- Chiwindi chathu chimakonda mandimu! Ndiwolimbikitsa kwambiri chiwindi, amasungunula uric acid ndi ziphe zina, kuchepetsa bile. Kapu yamadzi yokhala ndi madzi atsopano a mandimu pamimba yopanda kanthu imalimbikitsidwa kwambiri kuti muchepetse chiwindi.
- Mandimu amawonjezera matumbo peristalsis, zomwe zimalimbikitsa kuchotsa zinyalala nthawi zonse.
- Citric acid mu madzi amathandizira kusungunula ndulu, miyala ya impso, ndi ma deposits a calcium.
- Ayurveda amayamikira ndimu chifukwa cha mphamvu yake pakulimbikitsa moto wa chimbudzi.
- Ndimu amapha tizilombo toyambitsa matenda m'matumbo ndi nyongolotsi.
- Vitamini P mu mandimu amalimbitsa mitsempha ya magazi, kuteteza magazi mkati. Katundu wa mandimu ndi wothandiza kwambiri pochiza kuthamanga kwa magazi.
- Mwa zina, mandimu amakhala ndi mafuta amene amachedwetsa kapena kuletsa kukula kwa zotupa za khansa pa nyama. Chipatsocho chimakhalanso ndi flavanol, chomwe chimalepheretsa kugawanika kwa maselo a khansa.