Kwa mkazi wamakono wokhala ndi kusowa nthawi zonse, kusamba kwachirengedwe ndi prophylactic kwenikweni ndi loto. Sizitengera zambiri kuti malotowa akwaniritsidwe. Ndikokwanira kukhala ndi mankhwala ochepa, osonkhanitsidwa nokha kapena kugula ku pharmacy, ndi nthawi yomwe mukulolera kuthera nokha. Masamba osambira azitsamba ndi malo enieni apanyumba a thupi. Koma inhalation ya fungo lokoma nthawi yomweyo bwino maganizo. Mwinamwake mukumvetsa nokha: ngati maganizo a mkazi ndi abwino kwambiri, ndiye kuti zonse ziri zodabwitsa m'banja, chifukwa ndiye woyang'anira nyumbayo. Khungu la mkazi aliyense limapereka yankho pomusamalira, chifukwa amakhudzidwa ndi kukhazikika kwa metabolism ya thupi lathu.
The kwambiri zitsamba osambira kwa thupi, zochita zake umalimbana kuonjezera chitetezo cha thupi pambuyo kuvutika tizilombo kapena chimfine, komanso otonthoza ndi ulesi osambira chifukwa cha nkhawa, mantha dongosolo overstrain, pambuyo amphamvu zolimbitsa thupi. Mwa zina, spa yapanyumbayi imathandizira kusintha kagayidwe kazakudya ndikuchepetsa thupi, kuthamanga kwa magazi, dermatitis ndi matenda ena apakhungu. Ndipo basi, pamapeto pake, amachepetsa kukhumudwa komanso kukhumudwa.
Kukongola kwachirengedwe mtundu ndi fungo losangalatsa la kusamba kwa infusions ndi decoctions popanda kununkhira kopangira kumapangitsa kuti pakhale mtendere wapakati, kupanga dziko lamtendere. Izi ndizothandiza makamaka pambuyo pa tsiku lotanganidwa kuntchito.
Kugula zitsamba ndi mafuta ofunikira
Chifukwa chake, pokonzekera zosonkhanitsira zokhala ndi magalamu 150 a zopangira, tengani: supuni 3 za zitsamba za oregano ndi zitsamba zitatu, masupuni 6 a thyme (thyme), supuni 10 za zitsamba za chamomile, masupuni 16 a masamba a nettle ndi masamba a blackcurrant. . Ikani zigawo zosonkhanitsa mu kapu yakuya ndikusakaniza bwino, kenaka tumizani ku mbale ya enamel ndikutsanulira malita asanu a madzi otentha. Adzapatsa kwa mphindi 20 kapena wiritsani kwa mphindi 10 pa moto wochepa. Pambuyo pake, sungani mosamala kulowetsedwa kudzera pawiri wosanjikiza wa gauze ndikutsanulira mu bafa lodzaza ndi madzi ozizira kuti musapange nthunzi m'chipindamo. Sambani kwa mphindi 10-15 mutatha kusamba mwaukhondo. Osagwiritsa ntchito sopo pambuyo posamba achire. Mwachizolowezi njira ntchito achire osambira 2-3 pa sabata kwa masiku 15. Munthawi ya njirayi, dera la uXNUMXbuXNUMXbmtima liyenera kukhala pamwamba pa madzi, ndikuyika chopukutira pansi pamutu pako.
Ndi mantha overexcitation, kutopa thupi, matenda oopsa, kusowa tulo, menopausal matenda ndi mawonetseredwe vegetative-vascular dystonia, decoctions ku rhizome ndi mizu ya valerian officinalis, peppermint therere, thyme ndi mandimu mankhwala, lavender maluwa ndi chamomile ndi angwiro monga achire ndi prophylactic osambira. .
Kuti muwonjezere zomwe mukufunikira pakusamba kwachirengedwe, onjezerani madontho 2-3 amafuta ofunikira ku infusions okonzeka. Mwachitsanzo, onjezerani thyme, lavender, mtengo wa tiyi, vanila, kapena mafuta ofunikira a peppermint kuti muwonjezere kutonthoza. Kwa tonic - mafuta ofunikira a rosemary, lemongrass, citrus, sage, sinamoni kapena mkungudza.
Rose pamakhala kwa amayi enieni
Ndikuganiza kuti ambiri angagwirizane ndi ine kuti maloto oledzeretsa a mkazi ndi kusamba kwa rosa. Masamba a Rose mu bafa samangosangalatsa m'maso, komanso opindulitsa kwambiri pakhungu la thupi - amaupatsa chifundo, elasticity ndi fungo labwino lomwe lidzakhalabe pathupi lanu kwa nthawi yayitali. Popeza chisangalalo ichi sichotsika mtengo, mutha kupanga phyto-collection yokhala ndi maluwa amaluwa ndi maluwa a chamomile mwanjira iliyonse.
Komanso, kuti muwonjezere kuchitapo kanthu komanso kununkhira, onjezerani madontho atatu amafuta ofunikira a rozi mwachindunji pakusamba komalizidwa. Kangati m'moyo tiyenera kupanga zisankho zofunika, kutaya maganizo oipa pambali, kusamba koteroko kumathandiza kuchita izi. Malinga ndi ziphunzitso za aromatherapy, mafuta ofunikira a rose amapereka mphamvu kuti azitha kuchita bwino, amawonjezera kukondera kwa ena, amathandizira kupanga chisankho choyenera, kumveketsa malingaliro ndikuchepetsa nkhawa, mkwiyo, mkwiyo ndi nsanje.
Osati ntchito yosangalatsa yokha, komanso yochiritsa.
Ndi venous insufficiency ndi matenda monga thrombophlebitis, varicose mitsempha, varicose zilonda, zotupa, kusamba, monga zipatso kapena njere za kavalo mgoza, horsetail udzu, red clover udzu.
Kwa matenda a rheumatic, kupweteka kwapakati, kupweteka kwa minofu, masamba a rosemary, masamba a tchire, mphukira zakutchire za rosemary pang'ono monga gawo la zosonkhanitsa ndizoyenera, chifukwa rosemary ndi chomera chakupha, koma chothandiza kwambiri pa matenda a nyamakazi ndi kutupa kwa thirakiti la kupuma. , limodzi ndi chifuwa. Zilonda zopweteka zimatha kuzitikita ndi kulowetsedwa kwa mphukira zakutchire za rosemary. Kusamba, tengani supuni 3 za mphukira za rosemary, mizu ya burdock, masamba a lingonberry, konzani decoction ndikuwonjezera madzi osamba, kusamba mofanana.
Komanso, ndi nyamakazi, gout, kupweteka kwa minofu ndi neuralgia, compress pa zilonda za zilonda za decoction wa chamomile maluwa ndi elderberry maluwa kumathandiza. Mwachidziwitso, mutha kupanga zosambira zamapazi ndi manja kuchokera pazopereka zomwe zaperekedwa.
Ngati pali kusowa kwa zitsamba zilizonse, musakhumudwe, onjezerani kulowetsedwa kwa fumbi la udzu ku kusamba, komwe kumachepetsa, kumalimbitsa thupi ndikugwira ntchito kwa articular rheumatism ndi osteochondrosis.
Osati thupi lokha, komanso nkhope idzati "zikomo"
Kusamba achire ndi prophylactic, musaiwale za khungu la decollete, khosi ndi nkhope. Madera amenewa amafunikiranso chakudya.
Zochizira zabwino kwambiri pakhungu lamafuta ndi decoctions wa masamba a birch, chamomile ndi calendula maluwa, horsetail, zipatso za juniper.
Kwa khungu louma, infusions wa St. John's wort ndi yarrow, oregano, lungwort ndi sage, masamba a nettle, plantain, timbewu tonunkhira ndi rosemary, maluwa a violet ndi maluwa a linden ndi oyenera.
Mu njira ofunda, moisten chidutswa cha yopyapyala, apangidwe mu zigawo zinayi, malinga ndi kukula kwa nkhope ndi mabowo odulidwa kwa maso ndi mphuno. Pitirizani compress azitsamba pa nkhope yanu kwa mphindi 20, moisten yopyapyala ndi ofunda decoction pamene kuzirala. Kapena, zilowerereni thonje swab mu kulowetsedwa okonzeka ofunda ndi kupukuta nkhope yanu kangapo patsiku.
Khalani wathanzi!