Zamkatimu
Kuphika nkhuku fillet kwa saladi kwa mphindi 30, panthawiyi, monga lamulo, ndizotheka kukonzekera zina zonse zokonzekera saladi momwe mungathere.
Chicken saladi ndi tsabola ndi biringanya
Zamgululi
Chikopa cha nkhuku - 375 magalamu
Zukini - 350 g
Eggplant - 250 g
Tsabola wa Bell 3 mitundu - 1/2 iliyonse
Tomato wam'chitini - 250 g
Uta - 2 mitu
Mbeu za Fennel - 1/2 tsp
Garlic - ma clove 5
Mafuta a masamba - supuni 7
Mchere - supuni 1
Tsabola wakuda wakuda - theka la supuni
Momwe mungapangire saladi ndi nkhuku ndi masamba
1. Tsukani biringanya ndi zukini, ziume ndi kuchotsa khungu. Kuti muchite izi, muyenera kugwiritsa ntchito peeler ya mbatata, yomwe imachotsa khungu lochepa thupi. Dulani mu cubes kapena diamondi.
2. Peel 2 anyezi mitu, kudula mu mphete woonda.
3. Tsabola za belu zofiira, zachikasu ndi zobiriwira, sambani, zouma, dulani kapisozi wambewu ndikuchotsa mbewu.
4. Dulani tsabola mu cubes kapena diamondi za mawonekedwe ofanana ndi biringanya.
5. Sakanizani zukini, tsabola ndi anyezi, nyengo ndi tsabola ndi uzitsine wa mchere.
6. Peel cloves wa adyo, kuwaza kapena kudutsa m'makina, kusakaniza ndi supuni 3 za mafuta a masamba ndi kuwonjezera masamba.
7. Chotsani tomato zamzitini mumtsuko ndikudula zidutswa zazikulu.
8. Mwachangu biringanya wodulidwa mu skillet ndi uzitsine mchere ndi tsabola mu 2 supuni ya mafuta, kenaka yikani tomato, kuphimba ndi simmer kwa mphindi 2-3.
9. Ikani masamba mu poto yokazinga, sakanizani bwino ndikuchotsa kutentha.
10. Tsukani zipolopolo, kudula mu zidutswa zapakatikati.
11. Pa masupuni 2 otsala a mafuta a masamba, mwachangu nyama kwa mphindi zitatu kumbali zonse ndikuwonjezera mbewu za fennel.
12. Ikani masamba atakhazikika mu poto mu mbale ndikutumikira ndi nyama.
Chicken, bowa ndi dzira saladi
Zamgululi
Kukula kwa nkhuku - 200 magalamu
bowa wa oyster - 400 g
Dzira - zidutswa 4
Uta - 1 mutu wawung'ono
Nkhaka zatsopano - 1 chidutswa cha sing'anga
Mayonesi - 5 makapu (125 magalamu)
Kukonzekera
1. Muzimutsuka nkhuku fillet, kuika mu saucepan, mudzaze ndi madzi kuti kwathunthu kubisa nyama ndi malire a 2-3 centimita, mchere ndi supuni 1 mchere ndi kuvala zolimbitsa kutentha.
2. Cook fillets kwa mphindi 30, kenaka chotsani kutentha ndikuyika pambali kuti muzizizira.
3. Nyama ikazizira, iduleni bwino. Mutha kudula fillet ya nkhuku ndi mpeni kapena kuing'amba ndi manja anu.
4. Kuphika mazira 4 owiritsa kwambiri. Kuti muchite izi, ikani mazira mumphika wamadzi ozizira. Kuti mazira asagwedezeke, onjezerani supuni 1 ya mchere; ikani mazira m'madzi otentha. Wiritsani mazira kwa mphindi 10, ndiye chotsani kutentha ndi kuziziritsa ndi madzi ozizira.
5. Peel mazira ndikudula ma cubes ang'onoang'ono.
6. Tsukani bowa bwinobwino, zouma ndi thaulo ndi kudula mu zidutswa. Kuti muchite izi, muyenera mpeni wakuthwa, womwe mankhwalawa amayenera kudulidwa m'mbale, 5 mm wandiweyani, ndikudula timitengo tating'ono.
7. Ikani bowa wa oyisitara m'madzi otentha, wiritsani m'madzi amchere, kenaka mudutse mu colander ndikuzizira.
8. Dulani nkhaka yapakati-kakulidwe mu n'kupanga.
8. Peel mutu wa anyezi ndi kuwaza finely.
9. Ikani zosakaniza zonse za saladi mu chidebe chimodzi, nyengo ndi supuni 5 za mayonesi ndikusakaniza bwino.
10. Onjezerani mchere ndi tsabola ku saladi kuti mulawe.
Saladi ya nkhuku, mbatata ndi nkhaka
Zamgululi
Kukula kwa nkhuku - 350 magalamu
Apple - 1 chidutswa
Mbatata - zidutswa 3
Zakudya zam'chitini - 3 zidutswa
Phwetekere - chidutswa chimodzi
Mayonesi - supuni 3
Mchere, zitsamba ndi tsabola kulawa
Momwe mungapangire nkhuku yophika ndi saladi ya apulosi
1. Sungunulani nyama ya nkhuku bwino, ikani mu poto, kuthira madzi ozizira kuti nyama iwonongeke ndipo pakhale ma centimita atatu, onjezerani supuni 3 ya mchere ndikuyika moto wochepa. Kuphika kwa mphindi 1, ndiye kuchotsa kutentha ndi kusiya kuziziritsa.
2. Sambani mbatata yosakanizidwa 3, ikani mu poto, yikani madzi ndikuphika kwa mphindi 20. Ndiye chotsani kutentha, ozizira ndi oyera.
3. 1 apulo ayenera kutsukidwa, zouma ndi peeled. Izi zimachitika ndi mpeni wakuthwa kapena ndi peeler yapadera yamasamba. Muyenera kudula peel kuchokera pamwamba, ndikutsika mozungulira. Ndiye pachimake ayenera kuchotsedwa. Kuti muchite izi, choyamba dulani apuloyo mu halves, kenaka m'magulu, ndiyeno, mutagwira gawo lililonse la mankhwala m'manja mwanu, dulani "V" yaikulu kuzungulira pachimake.
4. Chotsani 3 nkhaka zamzitini mumtsuko.
5. Dulani zakudya zonse zomwe zakonzedwa pa bolodi lodulira mu cubes. Kuti tichite izi, chosakaniza chilichonse chimagawidwa mu mbale za 5 mm wandiweyani ndikuphwanyidwa.
6. Muzimutsuka gulu la amadyera ndi madzi ndi kuwaza finely.
7. Ikani zosakaniza zonse mu chidebe chimodzi, mchere ndi mchere wambiri, tsabola, nyengo ndi supuni 3 za mayonesi ndikusakaniza bwino.
Saladi ya nkhuku, chinanazi ndi chimanga
Zamgululi
Chicken fillet - 1 chidutswa (300 g)
Zamzitini chimanga - 200 magalamu
Zinanazi zam'chitini - 300 magalamu (1 chitini cha chinanazi chodulidwa)
Mayonesi - kulawa
Parsley kulawa
Curry zokometsera - kulawa
Mchere - supuni 1
Kukonzekera
1. Sambani nkhuku fillet ndi madzi ozizira, ikani mu poto ndikuwonjezera madzi mpaka nyama itabisika. Thirani supuni imodzi ya mchere, ikani chidebecho pamoto wochepa ndikuphika kwa mphindi makumi atatu. Ndiye chotsani kutentha, kuziziritsa ndi kudula mu sing'anga-kakulidwe cubes.
2. Tsegulani mtsuko wa chinanazi zamzitini ndikuyika pa mbale. Palibe chifukwa chotsuka zidutswa za zipatso kuti zikhale zokoma.
3. Tsegulani mtsuko wa chimanga chazitini ndikuchiyika mu chidebe.
4. Sambani parsley bwino, kuwaza mu zidutswa zazikulu.
5. Sakanizani zosakaniza zonse mu mbale imodzi. Nyengo ndi mchere, curry ufa ndi mayonesi kulawa.
6. Sakanizani zonse bwino, ikani mbale ndikutumikira.
Mukhoza kukongoletsa mbaleyo podula phwetekere mu magawo oonda ndikuyika pa saladi.
Chicken, apulo ndi bowa saladi
Zamgululi
Kukula kwa nkhuku - 400 magalamu
bowa watsopano - 300 g
Apple - 1 chidutswa
Kaloti - chidutswa chimodzi
Uta - 1 mutu waukulu
Mayonesi - 3 tbsp
Viniga - 2 tbsp
Mafuta a masamba - supuni 3
Madzi - 100 milliliters
Shuga - supuni 1
Mchere - kulawa
Kukonzekera
1. Sambani nyama ya nkhuku ndi madzi ozizira, ikani mu chidebe ndikutsanulira m'madzi mpaka mankhwalawa abisika kwathunthu (payenera kukhala malo osungira 3 centimita).
2. Ikani poto pamoto wochepa, onjezerani mchere ndikuphika kwa mphindi makumi atatu. Nthawi ikatha, chotsani nkhuku pamoto, ichotseni mu poto ndikusiya kuti ikhale yozizira.
3. Dulani nyama ya nkhuku yoziziritsa m'zigawo zing'onozing'ono.
3. Chotsani bowa kuzifutsa mumtsuko ndi kudula mu zidutswa pa bolodi.
4. Peel kaloti, nadzatsuka ndi kabati ndi mfundo zazikulu.
5. Kutenthetsa poto, onjezerani 2 supuni ya mafuta a masamba, kuwonjezera bowa wodulidwa ndi kaloti, ndi mwachangu kwa mphindi 10 pa sing'anga kutentha.
6. Peel mutu wa anyezi, dulani mphete za theka ndi marinate. Kwa marinade, mu 100 milliliters a madzi otentha, onjezani supuni imodzi ya shuga, kuwonjezera 1/1 supuni ya supuni ya mchere ndi supuni 4 za viniga. Muziganiza marinade, kuwonjezera anyezi theka mphete, dikirani mphindi 3, ndiyeno kukhetsa marinade.
7. Tsukani apulo 1, owuma ndi kabati kapena kudula mu n'kupanga.
8. Mu mbale yaikulu, ikani nkhuku yodulidwa, bowa utakhazikika ndi kaloti, anyezi odulidwa ndi apulo. Sakanizani mankhwala, kuwonjezera 3 supuni ya mayonesi ndi chipwirikiti.
Saladi ya nkhuku, zipatso ndi shrimp
Zamgululi
Kukula kwa nkhuku - 200 magalamu
Nkhanu - 200 magalamu
Avocado - chidutswa chimodzi
kabichi waku China - 1/2 chikho
Mango - 1 chidutswa
Orange - 1 chidutswa
Madzi a mandimu kuti alawe
Mchere - supuni 1
kwa refueling:
kirimu wowawasa - 1/2 chikho
Madzi a Orange - 1/2 chikho
Garlic - ma clove 2
Amadyera - kulawa
Momwe mungapangire nkhuku ya nkhuku ndi saladi ya zipatso
1. Sambani nyama ya nkhuku pansi pa kupanikizika kwa madzi ozizira, ikani mu poto, onjezerani madzi mpaka mankhwalawa abisika kwathunthu ndikuyika kutentha kwapakati.
2. Onjezerani supuni imodzi ya mchere ndikuphika kwa mphindi makumi atatu. Ndiye kuchotsa kutentha ndi ozizira. Dulani mu tiziduswa tating'ono.
3. Tsukani shrimp, ikani mu poto ndikuwonjezera 1 galasi la madzi ozizira. Ikani chidebe pa kutentha kwakukulu, onjezerani theka la supuni ya tiyi ya mchere, 1/2 supuni ya supuni ya tsabola, 1 bay leaf. Wiritsani shrimp kwa mphindi 5, kenaka chotsani kutentha, kukhetsa ndi kuziziritsa.
4. Peel shrimp yophika. Kuti muchite izi, muyenera kuwatenga ndi mutu, mimba, kudula miyendo ndi mutu. Kenako, mutagwira shrimp ndi mchira, chotsani chipolopolocho.
4. Tsukani mapeyala ndi madzi, owuma ndikugawa magawo awiri. Chotsani fupa mosamala, chotsani zamkati ndi supuni ndikudula mu magawo oonda, ang'onoang'ono. Mutha kuwaza madzi a mandimu pachakudyacho kuti chipatse kukoma kwapadera.
5. Tsukani, pukutani ndi kupukuta mango. Popeza ndizovuta kuyeretsa, njira ziwiri zingagwiritsidwe ntchito. Njira yoyamba ikufanana ndi peeling mbatata. Njira yachiwiri ndiyo kudula magawo awiri akuluakulu mbali iliyonse ya chipatsocho, pafupi ndi dzenje momwe mungathere. Kenako, pa theka lililonse la mango, chekani mopingasa, osadula pakhungu, ndipo tulutsani chidutswacho. Dulani mango mu tiziduswa tating'onoting'ono ndi mpeni ndikuyika pa mbale.
6. 1 lalanje, nadzatsuka, zouma. Iyenera kupukutidwa, kupukuta kuchokera pamphepete iliyonse ndikudulidwa mu magawo ang'onoang'ono.
7. Tsukani masamba, owumitsani ndi kuwaza kapena kuwang'amba ndi dzanja.
8. Peel ndi finely kuwaza 2 cloves adyo.
9. Konzani kuvala mwa kusakaniza zonona, madzi a lalanje, zitsamba ndi adyo ndikugawaniza magawo awiri ofanana.
10. Finely kuwaza kabichi.
11. Ikani kabichi wodulidwa bwino pa mbale, nyengo ndi zina za kuvala. Ikani nkhuku yophika, mango, shrimp, avocado, lalanje ndikutsanulira gawo lachiwiri la kuvala.
Saladi yophika nkhuku ndi tomato
Zogulitsa za saladi
Chicken chifuwa - 1 piece
Tomato - 2 wokhazikika kapena 10 tomato yamatcheri
Mazira a nkhuku - zidutswa ziwiri
Russian tchizi kapena Fetaxa - 100 magalamu
Anyezi - 1 mutu wawung'ono
kirimu wowawasa / mayonesi - 3 tbsp
Mchere ndi tsabola wakuda kuti mulawe
Katsabola - kulawa
Momwe mungapangire saladi ndi nkhuku yophika ndi tomato
Wiritsani chifuwa cha nkhuku, kuziziritsa pang'ono ndi kuwaza finely.
Mwachangu nkhuku mazira mu skillet ndi mchere, kusema n'kupanga. Dulani tomato mu cubes (tomato wa chitumbuwa mu magawo atatu). Kabati tchizi pa coarse grater (Fetaksu - kudula mu cubes). Peel anyezi ndi kuwaza finely.
Sakanizani saladi mu zigawo: phwetekere - mayonesi / kirimu wowawasa - anyezi - mayonesi / kirimu wowawasa - nkhuku - mayonesi / kirimu wowawasa - mazira a nkhuku - mayonesi / kirimu wowawasa - tchizi. Kuwaza adyo wodulidwa pamwamba pa saladi yophika chimanga.