Kuphika buckwheat ndi bowa wozizira wozizira kwa mphindi 25.
Kodi kuphika buckwheat ndi bowa
bowa (champignons watsopano kapena wozizira kapena bowa wa uchi, bowa wa m'nkhalango) - 300 magalamu
Buckwheat - 1 galasi
Anyezi - 1 mutu waukulu
Garlic - 1 prong
Mafuta a masamba - supuni 3
Kukonzekera kwa mankhwala
1. Sungani buckwheat ndikutsuka.
2. Peel anyezi ndi kuwaza bwinobwino.
3. Peel ndikudula adyo.
4. Konzani bowa: ngati mwatsopano, wiritsani musanaphike ndi kuwadula mu zidutswa zing'onozing'ono; Sambani bowa mwatsopano, youma ndi kudula mu cubes; sungani bowa wozizira.
Kodi kuphika buckwheat ndi bowa mu saucepan
1. Thirani mafuta a masamba pansi pa poto, kutentha, kuika adyo, pambuyo pa theka la miniti - anyezi.
2. Fryani anyezi ndi adyo kwa mphindi 7 mpaka anyezi awonekere golide.
3. Onjezani bowa ndi mwachangu kwa mphindi 5 pa sing'anga kutentha.
4. Ikani buckwheat mu poto, kutsanulira 2 magalasi a madzi, kuwonjezera mchere ndi tsabola, kuphika buckwheat ndi bowa kwa mphindi 25 pa moto wochepa pansi pa chivindikiro chotsekedwa.
Momwe mungaphike buckwheat ndi bowa mu wophika pang'onopang'ono
1. Fry adyo ndi anyezi mu "Fry" kapena "Bake" mode, kenaka yikani bowa ndi mwachangu munjira yomweyo kwa mphindi 10.
2. Onjezerani buckwheat, mchere ndi tsabola, kutseka chivindikiro cha multicooker ndikuphika kwa mphindi 40 pa "Baking" mode.
Kodi tastier kuphika
Chakudyacho chikhoza kuphikidwa mu skillet kapena cauldron.
Kwa buckwheat, bowa watsopano wa m'nkhalango ndi wabwino kwambiri, koma mungagwiritsenso ntchito champignons, bowa wa uchi kapena chanterelles. Ngati bowa ndi mazira, thaw pamaso kuphika. Powonongeka, amapereka madzi ambiri, omwe amathandiza kuphika - ndiye kuti kuchuluka kwa madzi ndi buckwheat kumayenera kusinthidwa mwa kuchepetsa kuchuluka kwa madzi.
Kutumikira buckwheat ndi bowa mwangwiro ndi zitsamba, kirimu wowawasa.