Margarine (chachikale) ndi chisakanizo cha masamba ndi mafuta a nyama zomwe zimakhudzidwa ndi hydrogenation.
Nthawi zambiri, chinthu chowopsa komanso chosadya zamasamba chokhala ndi ma trans isomer. Amachulukitsa kuchuluka kwa cholesterol m'magazi, kusokoneza magwiridwe antchito a cell membrane, kumathandizira kukulitsa matenda amitsempha yamagazi ndi kusowa mphamvu.
Kumwa 40g ya margarine tsiku lililonse kumawonjezera chiopsezo cha matenda a mtima ndi 50%!
Tsopano pangani ndi mwangwiro masamba margarine. Nthawi zambiri amagwiritsidwa ntchito popanga mitundu yosiyanasiyana ya makeke a puff.
Margarine amapezeka makamaka m'mitundu itatu: 1. Margarine ndi margarine wolimba, nthawi zambiri wopanda utoto wophikira kapena kuphika, wokhala ndi mafuta ambiri anyama. 2. Ma margarine "achikhalidwe" opaka pa tositi yokhala ndi mafuta ochuluka kwambiri. Amapangidwa kuchokera ku mafuta a nyama kapena mafuta a masamba. 3. Margarine ochuluka mu mono- kapena poly-unsaturated mafuta. Opangidwa kuchokera ku safflower (Carthamus tinctorius), mpendadzuwa, soya, thonje kapena mafuta a azitona, amaonedwa kuti ndi athanzi kuposa batala kapena mitundu ina ya margarine.
Ambiri mwa "smudges" otchuka masiku ano ndi osakaniza margarine ndi batala, zomwe zakhala zikuletsedwa kwa nthawi yaitali ku US ndi Australia, pakati pa mayiko ena. Zogulitsazi zinalengedwa kuti ziphatikize makhalidwe a mtengo wotsika komanso zosavuta kufalitsa batala wopangira ndi kukoma kwa chinthu chenichenicho.
Mafuta, pakupanga margarine, kuwonjezera pa hydrogenation, amakhalanso pansi pa kutentha kwa matenthedwe pamaso pa chothandizira. Zonsezi zimaphatikizapo maonekedwe a mafuta a trans ndi kusungunula kwa ma asidi achilengedwe a cis. Zomwe, ndithudi, zimakhudza matupi athu.
Nthawi zambiri margarine amapangidwa ndi zowonjezera zosadya zamasamba, emulsifiers, mafuta anyama… Ndizovuta kwambiri kudziwa komwe margarine ndi wamasamba komanso komwe kulibe.