Kutenga nthawi yayitali bwanji kuphika kolifulawa?

Gawani kolifulawa watsopano mu inflorescence ndikuphika kwa mphindi 15-20.

Cook kolifulawa wozizira mazira kwa mphindi 15-17 osasokoneza.

Cook kolifulawa mu chowotcha kawiri kwa mphindi 25, wophika pang'onopang'ono - mphindi 15.

Kodi kuphika kolifulawa

Mudzafunika - kolifulawa, madzi

1. Peelani kolifulawa m'masamba, dulani mawanga akuda pa inflorescence ndikusamba.

2. Dulani kabichi m'mbali mwa phesi.

3. Gawani kolifulawa mu florets.

4. Thirani madzi mu poto ndi kuyatsa moto.

5. Mchere madzi.

6. Ikani kabichi m'madzi owiritsa.

7. Thirani viniga m'madzi kuti kabichi isachite mdima mukamaphika.

8. Phikani kabichi pa kutentha kwapakati ndi kutentha kwapakatikati kwa mphindi 20.

9. Ikani kolifulawa mu colander kuti muthe madzi.

Kolifulawa wanu waphika!

Momwe mungaphike kolifulawa mu microwave

1. Tsukani kolifulawa (magalamu 500), patulani ma inflorescence ndikuyiyika mbale yotetezedwa ndi mayikirowevu yokhala ndi inflorescence pakati, zimayambira pakatikati.

2. Onjezerani madzi pang'ono, ikani mbale mu microwave, musanaphimbe ndi chivindikiro cha microwave.

3. Kuphika pa 800 Watts kwa mphindi 5 - 7 mphindi.

4. Nyengo ndi mchere, kuphika kwa mphindi zina 4.

Momwe mungayambitsire kolifulawa wophika pang'onopang'ono

1. Tsukani kolifulawa bwino, gawani m'magulu ang'onoang'ono a inflorescence ndikuyika tray yamagetsi.

2. Thirani madzi okwanira mu chidebecho kuphimba theka la kabichi ndikutseka chivindikirocho.

3. Kuphika kwa mphindi 20 mu Steamer mode.

Momwe mungayambitsire kolifulawa

1. Choyamba, konzani mbale. Pakuphika nthunzi, muyenera kuwotchera kawiri kapena kupanga kachulukidwe ndi kapu ndi sefa.

2. Sambani kolifulawa bwinobwino, disassemble mu tizilomboti ting'onoting'ono, ikani sieve ndikuphimba ndi chivindikiro.

3. Valani moto, wiritsani madzi.

4. Phikani kabichi mpaka mutenthe, yomwe imatha kuyang'aniridwa ndi mpeni.

5. Mchere pang'ono musanagwiritse ntchito.

Momwe mungaphike kolifulawa musanakazinga

Sikoyenera kuphika kolifulawa musanakazinga, koma ngati zimayambira ndi zazikulu, kuwira kumathandizira kuzichepetsa.

1. Sambani kolifulawa, chotsani masamba.

2. Sakanizani kabichi mu inflorescence.

3. Ikani poto ndi madzi pachitofu, tsanulirani madzi ndi kuwerengera kwathunthu za kabichi inflorescence.

4. Wiritsani madzi ndi mchere.

5. Tsitsani kabichi.

6. Phikani mpaka theka mutaphika kwa mphindi 7 pamoto wochepa.

7. Chotsani pamoto ndikutsuka ndi madzi ozizira pogwiritsa ntchito colander.

8. Kabichi ndi wokonzeka kuwotcha.

Kodi kuphika kolifulawa kabichi msuzi

Msuzi wa kabichi wa kolifulawa

Kolifulawa - 300 magalamu atsopano kapena 500 magalamu achisanu

Nkhuku (mafuta, msuzi - miyendo kapena ntchafu) - 200 magalamu

Mbatata - zidutswa 3

Anyezi - chidutswa chimodzi

Kaloti - chidutswa chimodzi

Phwetekere - chidutswa chimodzi

Garlic - ma prong awiri

Zamasamba, basil, mchere, tsabola - kulawa

Kodi kuphika kolifulawa kabichi msuzi

1. Thirani madzi okwanira malita 5 mu poto wa malita 4, ikani moto ndipo, mukawira, ikani nkhuku, kuphika kwa mphindi 20, kenako ikani ndi kuziziritsa nyama, patukani m'mafupa ndikubwerera msuzi.

2. Peel ndi kuwaza kaloti, adyo ndi anyezi, mwachangu mu masamba mafuta, kuwonjezera msuzi.

3. Peel ndi dayisi mbatata, onjezerani msuzi; Gawani kabichi muzing'onozing'ono inflorescences, kuwonjezera msuzi.

4. Mchere msuzi wa kabichi ndikuwonjezera amadyera odulidwa.

5. Thirani madzi otentha pa phwetekere, peel, kudula ndi kuwonjezera pa msuzi wa kabichi.

6. Ikani msuzi wa kabichi kwa mphindi 10 zina.

Tumikirani msuzi wa kolifulawa ndi zitsamba ndi kirimu wowawasa.

Kolifulawa m'nyengo yozizira

Zomwe muyenera kukolola kolifulawa m'nyengo yozizira

Kabichi - 2 kilogalamu

1 litre madzi

Vinyo woŵaŵa 9% - theka supuni

Mchere - supuni 2

Shuga - supuni 2

Manja - zidutswa 5

Katsabola ndi parsley - maphukira 5 aliyense

Momwe mungasankhire kolifulawa m'nyengo yozizira

1. Gawani kolifulawa mu florets.

2. Sungani inflorescence m'madzi otentha amchere, kuphika kwa mphindi 10.

3. Ikani kolifulawa mu colander ndikuzizira ndi madzi ozizira.

4. Ikani kabichi m'mitsuko yosawilitsidwa, mutagona m'magulu kudzera mu katsabola ndi parsley.

5. Thirani ndi marinade otentha (sakanizani madzi, mchere, shuga, ma clove, wiritsani, zimitsani kutentha ndi kuwonjezera viniga).

6. Samitsani mitsuko ya kabichi - mphindi 10.

Ndi bwino kuwira kolifulawa mu enamel mbale.

Zosangalatsa

Momwe mungapangire kolifulawa kukhala oyera?

Mutha kupatsa kolifulawa mtundu woyera. Kuti muchite izi, iyenera kuphikidwa poto wotseguka ndikuwonjezera:

- kapena mkaka (300 ml pa 2 malita a madzi);

- kapena supuni 1 ya mandimu;

- kapena timibulu angapo asidi citric;

- kapena vinyo wosasa.

Madzi ophikira kolifulawa mumadzi ati?

Wiritsani kolifulawa m'madzi pang'ono pansi pa chivindikiro mu poto wa enamel. Pamapeto kuphika, kabichi yophika iyenera kutulutsidwa pan.

Ubwino wake ndi mphamvu yake ya kolifulawa

Pali mapuloteni ambiri ndi ascorbic acid mu kolifulawa kuposa zoyera kabichi. Magalamu 50 okha a kolifulawa ndi okwanira kupatsa thupi la vitamini C.

Kolifulawa imagwira ntchito pochiza matenda am'mimba (kulemera m'mimba, gastritis, zilonda zam'mimba), endocrine, matenda opumira komanso matenda am'mimba.

Kolifulawa ndi othandiza kwambiri kwa ana.

Alumali moyo wa kolifulawa watsopano sioposa masiku khumi. Alumali moyo wa kolifulawa wachisanu sioposa miyezi iwiri.

Kalori zili ndi kolifulawa

Kolifulawa amaonedwa kuti ndi chakudya chochepa kwambiri. Magalamu 100 a kolifulawa amakhala ndi ma calories 21.

Momwe mungasankhire kolifulawa watsopano

Kachan iyenera kukhala yoyera yunifolomu yoyera, osati yolimba, ndi masamba atsopano. Ndi bwino kusankha kabichi wachisanu m'thumba lodziwikiratu - kabichi iyenera kukhala yopanda chipale chofewa, chowoneka chowala komanso chokhala ndi inflorescence yapakatikati.

Mtengo wa Kolifulawa

Mtengo wa kilogalamu imodzi ya kolifulawa watsopano - kuchokera ku ruble 1, mazira - kuchokera ku ruble 250. (deta ya June 200). Kumbukirani kuti mukamagula kolifulawa watsopano, mukusankha zabwino zambiri, koma chifukwa cha masamba ndi ziphuphu, zochepa zomwe zakonzedwa. Ndipo kusankha kolifulawa wachisanu ndizopindulitsa pang'ono, koma kuchuluka kokwanira ndikosavuta kukonzekera.

Onani maphikidwe athu a kolifulawa!

Kolifulawa wowiritsa ndi msuzi wa mkaka

Zamgululi

Kolifulawa - 450 magalamu (mazira)

Mkaka - makapu 1,5

Batala - 50 magalamu

Phwetekere puree - supuni

Ufa - supuni 1

Garlic - ma prong awiri

Mchere - supuni 1,5

Madzi - 1 lita

Kukonzekera kwa mankhwala

1. Fryani supuni ya ufa kwa mphindi 2 mu skillet wopanda mafuta. Ufawo umakhala ndi fungo la mtedza.

2. Dulani ma clove awiri osenda.

3. Tenthetsani mkaka mpaka madigiri 60.

Kuphika kolifulawa

1. Wiritsani kolifulawa. Kuti muchite izi, ikani magalamu 450 a inflorescence m'madzi otentha, amchere ndi supuni ya mchere. Kuphika kwa mphindi 5.

2. Kokani madzi, ndikusiya inflorescence mu colander.

Kukonzekera msuzi

Nthawi zonse sakanizani zosakaniza panthawi iliyonse yophika.

1. Kutenthetsani poto ndikuwononga magalamu 50 a batala. Moto ndi wochepa.

2. Onjezani puree wa phwetekere, uzitsine mchere, ufa wofufumitsa.

3. Thirani mkaka m'magawo ang'onoang'ono osasiya kutentha.

4. Phikani kwa mphindi 5 mutangowonjezera mkaka womaliza

5. Onjezani adyo, chipwirikiti, siyani kutentha nthawi yomweyo.

Ikani kabichi inflorescence pa mbale ndikutsanulira msuzi.