Pukutani bwino chimanga chake, tsanulirani mchere ndi / kapena madzi otentha otentha mu phula. Onetsetsani, kuphika kwa mphindi 15 ndikuwongolera nthawi zina. Kenako onjezerani mafuta kuphazi ndikuphika kwa mphindi 15 zina.
Phikani chimanga m'matumba kwa mphindi 30.
Momwe mungaphikire phala la chimanga
Zogulitsa za phala
2 servings
Chimanga chimanga - 1 chikho
Zamadzimadzi (mkaka ndi madzi momwe amafunira) - magalasi atatu a phala lolimba, magalasi 3-4 amadzimadzi
Batala - 3 cm cube
Shuga - supuni 1 yozungulira
Mchere - kotala supuni
Momwe mungaphikire phala la chimanga
- Thirani chimanga mu sefa ndikusamba pansi pamadzi ozizira, kenako madziwo atuluke.
- Thirani mkaka mu phula, kuvala moto wochepa, kubweretsa kwa chithupsa ndi kuzimitsa kutentha.
- Thirani madzi mu poto lina, ikani moto, uzipereka mchere ndipo mubweretse ku chithupsa. Madzi akangowira, tsanulirani mu chimanga, kuphikani pamoto wachete wopanda chivindikiro kwa mphindi 5 mpaka madzi atasuluka.
- Onjezerani mkaka wophika ku chimanga, sakanizani ndikuphika kwa mphindi 15, nthawi zonse ndikuyambitsa ndi supuni yamatabwa kapena spatula. Ikani kyubu ya mafuta mu phala lophika, onjezani shuga ndikusakaniza.
- Mukatentha, tikulimbikitsidwa kukulunga phala la chimanga mu bulangeti kwa mphindi 15 kuti lisanduke nthunzi, kwa maola ochepa.
Mu phala la chimanga monga zowonjezera mutha kuwonjezera ma apricot owuma, zoumba, prunes wodulidwa, maungu grated, yogurt, kupanikizana, shuga wa vanila, uchi. Ngati phala liperekedwa pa chakudya chamadzulo, mutha kuwonjezera masamba ndi nyama yophika.
Momwe mungaphikire phala la chimanga muphika pang'onopang'ono
Thirani chimanga chotsukidwa mu mbale ya multicooker, onjezani shuga, mchere ndi mafuta. Thirani mkaka ndi madzi, kusonkhezera, kuphika pa "phala la mkaka" kwa mphindi 30, kenako mphindi 20 pa "kutentha" kwa mpweya, kapena osatsegula chivindikiro cha multicooker kwa mphindi zochepa.
Momwe mungaphikire phala la chimanga mu chowotcha chambiri
Thirani chimanga chimbudzi mu chidebe chambewu, tsanulirani mkaka ndi madzi, ikani chowotchera kawiri kwa theka la ola. Kenako mchere ndikutsekemera phala, kuthira mafuta, kuphika kwa mphindi zisanu.
Ngati muli ndi chimanga choluma chomwe sichiphika bwino, mutha kuchigaya chopukusira khofi kapena pamphero ya khitchini, chiphika mwachangu.
Zosangalatsa
Zomwe mungawonjezere phala la chimanga
Phala la chimanga limatha kusiyanasiyana powonjezera dzungu, zoumba zouma, maapulikoti owuma, maapulo, mapichesi owuma, mananazi amzitini kapena mapichesi. Ngati mukufuna phala la chimanga chopanda shuga, mutha kupanga ndi tchizi, tomato, ndi feta tchizi.
Zakudya zopatsa mphamvu za chimanga - 337 kcal / 100 magalamu.
Pindulani chimanga chimanga chifukwa cha kuchuluka kwa mavitamini A, B, E, K ndi PP, silicon ndi chitsulo, komanso kukhalapo kwa awiri mwa amino acid ofunika kwambiri - tryptophan ndi lysine. Chifukwa cha kuchuluka kwa fiber, imachotsa poizoni m'thupi ndikumasula matumbo kuzinthu zowola.
Alumali moyo wa chimanga chimanga - miyezi 24 pamalo ozizira ndi owuma.
Alumali moyo wa phala la chimanga - masiku awiri mufiriji.
Mtengo wa chimanga chimanga kuchokera ku ruble 80 / kilogalamu 1 (pafupifupi mtengo ku Moscow kwa Juni 2020).
Kuphika chiŵerengero cha chimanga
Pakatentha, chimanga chimauluka chimachulukitsa kanayi, motero magawo 4 amadzi amawonjezeredwa gawo limodzi la magawo atatuwo.
wangwiro mphika wophika chimanga - ndi pansi wakuda.
Chimanga Phala amakhala ofewa kwambiri komanso wandiweyani. Ngati phala ndilolimba kwambiri, mutha kuthira mkaka kapena kirimu ndikuwotcha pamoto pang'ono kwa mphindi zisanu.
Kwa kapu ya chimanga - magalasi 2,5 a mkaka kapena madzi, supuni ya shuga ndi theka la supuni ya mchere. Batala - 1 kiyubiki yaying'ono. Chifukwa chake simmer mu poto wosakhazikika.
Mu multivariate - 1 chikho chimodzi cha chimanga chophwanya makapu 3,5 a mkaka kapena madzi. Njira "phala la mkaka" kwa mphindi 20, ndiye - "kutenthetsa" kwa mphindi 10. Kapena mutha kuyatsa mawonekedwe a "phala la buckwheat" kwa mphindi 20.
Mu chowotcha chawiri - monga mu poto, kuphika kwa theka la ora.
Onani maphikidwe akale a phala ndi momwe mungapangire phala la chimanga.
Pali mitundu yambiri ya chimanga, koma m'masitolo amagulitsa opukutidwa - awa ndi mbewu zambewu zosweka, zomwe zidapukutidwa kale. Pamaphukusi okhala ndi chimanga chopukutidwa, nthawi zambiri amalembedwa angapo - kuyambira 1 mpaka 5, amatanthauza kukula kwa pogaya. 5 ndi chaching'ono kwambiri, ndichothamanga kwambiri kuphika, 1 ndiye chachikulu kwambiri, chimatenga nthawi yayitali kuphika.