Msuzi wa Gamadari udzatenga pafupifupi mphindi 45 kukonzekera.
Momwe mungapangire msuzi wa Gamadari
Zamgululi
Peanut phala - 4 makapu (100 magalamu)
Madzi - magawo atatu mwa magawo atatu a galasi
Msuzi wa soya - kotala chikho
vinyo wosasa - 3 tbsp
Sesame - 3 tsp
Mafuta a Sesame - 3 tbsp
Kukonzekera msuzi
1. Ikani mu poto: Supuni 3 za madzi ndi supuni 4 za peanut butter. Muziganiza.
2. Kutenthetsa poto pamoto wochepa, yambitsani ndi kuwonjezera madzi mu magawo ang'onoang'ono (supuni imodzi iliyonse). Chofunika: zomwe zili mu saucepan siziyenera kuwira - zimangotentha.
3. Pamene misa yofanana ya kachulukidwe wapakati imapezeka, siyani kuphika.
4. Mu poto, onjezani: kotala chikho cha msuzi wa soya, mafuta a sesame, apulo cider viniga. Sakanizani zosakaniza mpaka zosalala.
5. Kuziziritsa msuzi kwa theka la ola. Kuwaza ndi nthangala za sesame (zokazinga).
Zosangalatsa
– Gamadari – Japanese msuzi. Mu njira iyi, Mitsukan (vinyo wosasa) amasinthidwa ndi vinyo wosasa. Garlic amawonjezeredwa ku msuzi. Pazakudya zomwe zafotokozedwazo, zidzakhala zokwanira kutenga 2 prongs, yomwe iyenera kuphwanyidwa ndikutsanuliridwa ndi supuni ya mafuta a masamba otentha, kenaka kutentha kwa masekondi angapo ndikuwonjezera ku msuzi.
- Msuzi wa mtedza wa Gamadari nthawi zambiri umaperekedwa ndi saladi zam'madzi.
- M'masiku akale, mtedza, ma cashews otsukidwa ndi nthaka amagwiritsidwa ntchito ku Gamadari. Masiku ano, njira ya peanut butter ndiyotchuka. Akalibe, kutenga toasted mtedza ndi mtedza maso (mofanana zedi) ndi pogaya ndi pestle mu mtondo mpaka pasty.
- Gamadari yodzipangira tokha ndiyabwino kwatsopano. Pambuyo poyimirira mufiriji kwa tsiku, msuzi umakhala wamadzimadzi, zomveka za kukoma zimasuntha. Ndibwino kuti muphike monga momwe zimafunira kuvala saladi. Chinsinsichi ndi cha 4 servings.
- Ma calories a Gamadari ndi okwera kwambiri - 473 kcal pa 100 magalamu a mankhwala.