Kuyambira pakati pa zaka za m'ma 1990 mpaka kumapeto kwa zaka za m'ma 2000, kudya mtedza ku US kunakwera ndi 45%. Mwina izi ndichifukwa cha kufalikira kwa zamasamba kapena granola wathanzi ndi zokhwasula-khwasula za mtedza, chowonadi chimakhalabe. Ndipo timadziwa mitundu yosiyanasiyana ya kuwonjezera mtedza pazakudya!
Zopanga tokha nati batala
Mtedza watsopano ndi wofunikira pa pasitala wamkulu. Gulani mtedza wosaphika, womwe mumaphika nokha mu uvuni. Kuti mumve kukoma, onjezerani mafuta a kokonati, ndipo kuti pasitala ikhale yokoma, onjezerani uchi kapena manyuchi (yesetsani kupewa zotsekemera zamphamvu monga molasi). Pophika, "sewera" ndi mitundu yosiyanasiyana ya mtedza: cashew-almond-hazelnut, kapena pecan-walnut-almond ndi zina zotero. Kuti mupange phala losalala komanso la creamier, pulogalamu yazakudya imalimbikitsidwa osati blender.
Kuzifutsa paini mtedza
Njira zokometsera walnuts wobiriwira zakhalapo kuyambira Middle Ages. Mtedza wosapsa wowotchedwa ukadali chakudya chachingerezi. Tidzasiya zipatso zosapsa kwa a British, Chinsinsi chathu chimaphatikizapo mtedza wa pine (mwinamwake, mukhoza kutenga mtedza kapena ma cashews), omwe timawawiritsa mu vinyo wosasa wothira ndikuwasiya kuti aziphika kwa masiku atatu.
Wokazinga walnuts
Mtedza wotsika mtengo kwambiri pamsika waku Russia, ukhoza kusinthidwa kukhala mchere wotsekemera, ndikutumikira kwathunthu. Chinsinsicho chimakupatsani mwayi wochitira gulu la anthu 8:
Bweretsani makapu 4 a madzi kuwira mu skillet pa kutentha kwakukulu. Onjezani walnuts, simmer kwa masekondi 45. Kukhetsa madzi, kuyala pa pepala chopukutira. Kutenthetsa mafuta mu poto lalikulu pa 170C. Ikani mtedza mu chidebe cholimba chopanda mpweya, onjezerani shuga, gwedezani bwino. Mosamala ikani mtedza mu poto yotentha ndi mafuta. Mwachangu mpaka golide bulauni. Yalaninso pamapepala.
Hazelnut Mini Tarts
Chinsinsi chokhala ndi kuwonjezera kwa Nutella yemwe amakonda aliyense pama tartlets opangidwa ndi hazelnut. Kupanikizana kwenikweni!
Preheat uvuni ku 170C. Kumenya ufa mu blender ndi 12 tbsp. mtedza kuti coarse ufa. Shuga, batala, mafuta a canola, mkaka, kumenya pa sing'anga liwiro ndi chosakanizira pafupifupi 90 masekondi. Pa liwiro lotsika la chosakanizira, onjezerani ufa wosalala, kumenya bwino. Patsani kumenya pansi pa tartlet muffin tin. Kuphika mpaka golide bulauni kwa mphindi 12-15. Sakanizani nutella, kirimu tchizi, shuga wofiira, kirimu ndi vanila palimodzi mu pulogalamu ya chakudya mpaka yosalala. Ikani mu mawonekedwe a kudzaza tartlets. Onjezerani ma hazelnuts angapo pamwamba pa aliyense.
supu ya chestnut
Ma chestnuts ndi oyenera kuphika osati pamoto wotseguka! Mu supu yodabwitsa, amaphatikizidwa bwino ndi ginger ndi zonunkhira.
Kutenthetsa batala mu poto pa sing'anga kutentha. Onjezerani anyezi ndi kaloti, kuphika kwa mphindi 10. Onjezerani chestnut, thyme, ginger ndi zonunkhira, simmer mpaka madzi achepetsedwa ndi theka. Sakanizani masamba msuzi ndi ufa, kuwonjezera pa poto ndi 2 tbsp. madzi. Bweretsani kwa chithupsa. Kuchepetsa kutentha, kuphimba ndi chivindikiro, kuphika pa moto wochepa kwa mphindi imodzi. Kumenya supu ndi chosakanizira, kuphika kwa mphindi 1. Onjezerani vinyo wosasa, mchere ndi tsabola.