Kuphika leeks kwa mphindi 10.
Msuzi wa leek cream
Zamgululi
Mbatata - 300 g
Mbatata - zidutswa ziwiri (sing'anga)
Mkaka - 0,6 malita
Paprika - 6 g
Mchere - kulawa
Momwe mungapangire supu ya leek cream
1. Sambani mbatata, zouma bwino ndi mapepala a mapepala.
2. Ikani mbatata mu uvuni ndikuphika.
3. Dulani leeks bwino.
4. Thirani mafuta mu poto yokazinga, mwachangu mwachangu anyezi.
5. Peel mbatata, kudula mu cubes 1 centimita.
6. Ikani mbatata yokonzeka, mkaka wofunda ndi leeks mu blender.
7. Whisk chakudya kukhala homogeneous misa.
8. Wiritsani msuzi, onjezerani mchere.
9. Kongoletsani msuzi wa leek wokonzeka ndi paprika.
Zinkawoneka ngati mash
Zamgululi
Mbatata - 0,5 kg
Msuzi wa ng'ombe - 0,5 malita
Kukonzedwa tchizi - 100 magalamu
Tsabola wokoma wa ku Bulgaria - 1 chidutswa
mafuta (azitona kapena mpendadzuwa) - 2 tbsp
Anyezi - zidutswa zitatu
Garlic - 1 clove
Anyezi obiriwira - 1 chidutswa
Kodi kuphika leek puree
1. Peel ndi kuwaza anyezi ndi tsabola, chotsani njere ndi mapesi pa tsabola.
2. Peel ndi kuwaza adyo ndi mpeni kapena adyo.
3. Sambani, zouma ndi kudula leeks ndi wobiriwira anyezi mu tiziduswa tating'ono.
4. Preheat skillet, kuwonjezera mafuta ndi kuika anyezi onse ndi belu tsabola.
5. Onjezerani msuzi pang'ono, simmer masamba kwa mphindi khumi.
6. Ikani masamba ophika mumphika wosiyana, onjezerani msuzi pang'ono.
7. Kuphika msuzi mpaka leeks ndi ofewa kwa mphindi 7-10.
8. Kutenthetsa msuzi, ikani tchizi wosungunuka mmenemo ndi kusungunula tchizi ndi blender.
9. Onjezerani tchizi wokonzeka ku supu mumtsinje wochepa kwambiri, kupitiriza kuyambitsa.
10. Nyengo ndi mchere ndi tsabola puree, kuwonjezera kirimu wowawasa kulawa.
Zosangalatsa
- Liki wotchedwa masamba achifumu. Zakhala zikudziwika kwa anthu kwa nthawi yaitali. Kale ku Egypt, Roma ndi Greece, leeks ankaonedwa kuti ndi ndiwo zamasamba zofunika kwambiri. Ma Leeks anabwera ku Ulaya ku Middle Ages. Anthu aku Russia adayamba kukula m'zaka za zana la makumi awiri. Nyemba ankaonedwa kuti ndi chakudya cha anthu olemekezeka komanso olemera. Anyezi amadyera ankagwiritsidwa ntchito ngati saladi, ndipo gawo lopanda mtundu linagwiritsidwa ntchito mu mbale zosiyanasiyana monga zokometsera. Ma Leeks anali otchuka ngakhale patebulo la mfumu ya Roma Nero.
- kukonzekera Zakudyazo zimagwiritsa ntchito maziko a masamba a anyezi. Masamba sadyedwa kwambiri chifukwa cha kuuma kwawo kwambiri. Ndipo tsinde labodza ndi babu labodza ndizokoma kwambiri. Kukoma kwa gawo lodyedwa la leek kumakhala kowawa pang'ono (poyerekeza ndi anyezi, kukoma kumakhala kosavuta). Zakudya ndi leeks anawonjezera kwa iwo, kuwonjezera pa zokometsera kukoma, kupeza fungo lachilendo. Poyerekeza ndi anyezi wamba, leeks amakhala ndi madzi ambiri. Ma leek owiritsa ndi abwino kwambiri ngati zokometsera supu.
- Kwathu leeks - Western Asia. Kuchokera kumeneko kuti chomeracho chinafika ku mayiko a Mediterranean. Mtundu wina wakuthengo wa leek ndi anyezi wamphesa. Leek ndi chikhalidwe chakale, monga momwe chimagwiritsidwira ntchito kwambiri m'mayiko Akale.
- Gout, urolithiasis, kunenepa kwambiri, kutopa m'maganizo ndi thupi - iyi si mndandanda wathunthu wa matenda ndi zowawa zomwe kuwonetsa kugwiritsidwa ntchito leeks. Leek kumapangitsa chimbudzi, bwino njala, kubweza mawonetseredwe a atherosclerosis ziwiya. Chifukwa cha kupatsidwa folic acid, leeks ndi othandiza kwambiri kwa amayi apakati. Koma leeks alinso ndi contraindications. Anthu omwe ali ndi zilonda zam'mimba sayenera kudya leeks yaiwisi.
- Leeks ndi amodzi mwa zizindikiro za Wales… Malinga ndi nthano, David waku Welsh, pankhondo ndi a Saxon, adalamula asitikali ake kuti amangirire ma leek ku zipewa zawo. Izi zinapangitsa kuti zikhale zotheka kusiyanitsa pakati pa iwo ndi adani awo.
- Liki - ngwazi yanthano Gianni Rodari "Cipollino". Likiyo inali ndi masharubu aatali komanso amphamvu moti ankaumitsa zovala.