Mpaka liti kutaya mapaundi a mimba?

Pambuyo pobereka: ndidzakhala liti wathanzi?

Kodi ndiyambanso kulemera liti ndili ndi pakati? Ili ndilo funso limene amayi onse amtsogolo ndi atsopano amadzifunsa. Amandine adatha kubwezeretsa jeans yake miyezi iwiri yokha atabereka. Mathilde, ngakhale kuti amalemera pafupifupi ma kilogalamu 12, amavutika kuti achotse mapaundi awiri omaliza, komabe adauzidwa kuti mumaonda mwachangu mukayamwitsa. Pankhani ya kulemera ndi mimba, ndizosatheka kukhazikitsa malamulo monga mkazi aliyense ali wosiyana ndi maonekedwe a thupi, mahomoni ndi majini.

Patsiku loperekera, sititaya makilogalamu oposa 6!

Kuonda kumayamba ndi kubadwa koyamba, koma tisayembekezere zozizwitsa. Azimayi ena adzatiuza kuti pobwerera kwawo, sikelo inali yocheperako ma kilos khumi. Zitha kuchitika, koma ndizosowa kwambiri. Pafupifupi, pa tsiku lobadwa, tinataya pakati pa 5 ndi 8 kilos, zomwe zikuphatikizapo: kulemera kwa mwana (pafupifupi 3,2 kg), placenta (pakati pa 600 ndi 800 magalamu), amniotic fluid (pakati pa 800 magalamu ndi 1 kg), ndi madzi.

Milungu pambuyo pobadwa, timachotsabe

Dongosolo lonse la mahomoni limasintha panthawi yobereka, makamaka ngati tikuyamwitsa: timachoka kumimba komwe tidapanga mafuta osungira kuti tikonzekere kuyamwitsa, kupita kumalo oyamwitsa komwe timachotsa mafutawa, popeza tsopano amagwiritsidwa ntchito kudyetsa mwana. Ndiye pali a njira yochepetsera mafuta achilengedwe, ngakhale simukuyamwitsa. Kuonjezera apo, chiberekero chathu, chokulitsidwa kwambiri ndi mimba, chidzabwerera pang'onopang'ono mpaka chidzayambiranso kukula kwa lalanje. Ngati munakhala ndi madzi osungira pa nthawi ya mimba, ndizotetezekanso kuti madzi onsewa athetsedwe mosavuta komanso mwamsanga.

Kuyamwitsa kumangochepetsa thupi pazifukwa zina

Mayi woyamwitsa amawotcha ma calories ambiri kuposa wosayamwitsa. Amabwezeretsanso mafuta ake mumkaka, omwe amakhala olemera kwambiri mu lipids. Njira zonsezi zimathandiza kuti achepetse thupi, malinga ngati akuyamwitsa pakapita nthawi. Kafukufuku wasonyeza kuti mayi wamng'ono akhoza kutaya pakati pa 1 ndi 2 kg pamwezi ndi kuti, ambiri, amayi oyamwitsa ankakonda kubwezeretsa kulemera kwawo koyambirira mofulumira kuposa ena. Koma sitinganene kuti kuyamwitsa kumakupangitsani kuchepa thupi. Sitidzawonda ngati zakudya zathu sizili bwino.

Kudya pambuyo pa mimba: sizovomerezeka

Pambuyo pa mimba, thupi limakhala lathyathyathya, ndipo ngati tikuyamwitsa, tiyenera kumanganso nkhokwe kuti tithe kudyetsa mwana wathu. Ndipo ngati sitikuyamwitsa, timangokhala otopa! Komanso, mwana nthawi zonse amagona usiku wonse ... Tikayamba kudya moletsa pa nthawi ino, ife osati pachiopsezo osati kupatsira chakudya choyenera kwa mwana ngati akuyamwitsa, komanso kufooketsa thupi lathu. Njira yabwino yochepetsera thupi ndikutengera Chakudya chamagulu, ndiko kunena kuti kudya masamba ndi zowuma pa chakudya chilichonse, zomanga thupi komanso kuchuluka kokwanira, ndi kuchepetsa magwero a saturated fatty acid (ma cookies, chokoleti, zakudya zokazinga) ndi shuga. Kuyamwitsa kukatha, tikhoza kudya mochepetsetsa, koma samalani kuti musapange zofooka.

Kuonda pambuyo pa mimba: kuchita masewera olimbitsa thupi ndikofunikira

Kudya koyenera kokha sikukwanira kuti mubwezeretse thupi lokhazikika. Iyenera kugwirizana ndi zochitika zolimbitsa thupi kuonjezera minofu. Kupanda kutero timakhala pachiwopsezo chotenganso kulemera kwathu koyambirira pakapita miyezi ingapo, kuphatikiza kumva koyipa kwa thupi lofewa komanso lonyowa! Kukonzanso kwa perineum kukangotha ​​ndipo tili ndi mgwirizano wa dokotala, tikhoza kuyamba kuchita masewera olimbitsa thupi kuti tilimbikitse lamba wathu wam'mimba.

Momwe nyenyezi zimataya mapaundi oyembekezera munthawi yochepa ...

Ndizokwiyitsa. Sipadutsa sabata popanda munthu wotchuka watsopano yemwe wabadwa kumene akuwonetsa thupi loyandikira kwambiri pambuyo pa pakati! Grrrr! Ayi, anthu alibe machiritso ozizwitsa a kutaya mapaundi. Ndi anthu otchuka kwambiri omwe ali nthawi zambiri amayang'aniridwa ndi mphunzitsi panthawi yomwe ali ndi pakati komanso pambuyo pake. Amakhalanso ndi zizolowezi zamasewera zomwe zimawalola kuti abwezeretse thupi la toned mwachangu kwambiri.

Ndibwino kuti musadikire nthawi yayitali kuti muchepetse mapaundi oyembekezera

Inde, muyenera kudzipatulira nthawi, kuti musadzipanikize, kuti musachepetse thupi mofulumira kuti musawononge thanzi lanu. Komabe, zimadziwika bwino, tikamadikirira nthawi yayitali, m'pamenenso timakhala pachiwopsezo cholola kuti ma kilos opandukawa akhazikike kwamuyaya. Makamaka ngati tipita ku mimba yachiwiri. Kafukufuku waku America wofalitsidwa mu 2013 adawonetsa kuti m'modzi mwa azimayi awiri adalemera kwambiri mpaka 4,5 kg chaka chimodzi atabereka.