Ndi magalamu angati mu galasi la 250 ml

Nthawi zambiri, mu maphikidwe ophikira, kuchuluka kwa zinthu zofunika kumawonetsedwa mu magalamu. Ambiri amatayika popanda kukhala ndi mita yokonzedwa bwino. Galasi wamba wopyapyala wakukhitchini wokhala ndi voliyumu ya 250 ml amawathandiza.

Ndi kuchuluka kofanana kwazinthu zosiyanasiyana, misa yawo idzasiyana. Kulemera kwake kumadalira kachulukidwe ndi kuchuluka kwa zinthuzo, kotero, mwachitsanzo, madzi adzakhala olemera kuposa batala wosungunuka, pamene mpunga ndi wopepuka kuposa mchere. M'zaka za m'ma nineties, chinthu ichi chidakhala ngati chongopeka chabe. Ogulitsa osakhulupirika pamtengo wa kilogalamu imodzi adagulitsa mafuta a masamba m'mabotolo a lita, omwe adasinthiratu ogula ndi magalamu 85.

Pakalipano, chiwerengero chachikulu cha matebulo osiyanasiyana a miyeso ndi zolemera zapangidwa. Ngakhale galasi la shuga granulated ndi mchere, malingana ndi kugaya, akhoza kukhala ndi kulemera kosiyana, kotero matebulo onse oyezera ndi pafupifupi. Koma, popeza mukuphika simukusowa kulondola monga momwe mukukonzekera mankhwala, kumene kuli kofunika kuganizira milligram iliyonse, mukhoza kuyang'ana pazithunzi zomwe zili pansipa. Pamodzi ndi chef, timapeza kuti ndi magalamu angati azinthu zosiyanasiyana omwe angagwirizane ndi galasi losavuta.

Zogulitsa zambiri

Zosakaniza zambiri zimakhala zouma, zosakaniza zothira mofanana kuchokera m'chidebe. Zogulitsa zambiri ndi chimanga ndi zosakaniza za confectionery. Ngakhale nthawi zambiri amakhala ndi mawonekedwe ofanana, kuchuluka kwazinthu zambiri kumatha kukhala kosiyana. Unyinji wa mankhwalawa umakhudzidwa ndi zizindikiro zambiri: zosungirako ndi mawu, chinyezi, kachulukidwe, kupsa, mawonekedwe opangira.

Kodi mungayeze bwanji zinthu zambiri molondola? Sizingapangidwe ndikugwedezeka mu galasi, ziyenera kumwazikana momasuka pa chidebecho. Komabe, pothira zosakaniza, monga ufa, mutha kuyang'ana ngati matumba a mpweya apangidwa mwa kusakaniza zomwe zili mkati ndi supuni. Panthawi imodzimodziyo, zowonjezera zowonjezera zimatsanuliridwa mu galasi popanda slide, mpaka pamtunda wa m'mphepete. Galasilo liyenera kukhala louma chifukwa kugwiritsa ntchito galasi lonyowa kumapereka zolakwika zina. Pansipa pali matebulo oyeza kulemera kwa zinthu zambiri m'mphepete mwa galasi.

Shuga (mchenga)

Mkaka ufa

ufa wa mbatata

Tirigu ufa

Ufa wa chimanga

Ufa wa rye

Ufa wa buckwheat

Salt

mpunga

Lentilo

Mbewu ya Buckwheat

Ngale ya barele

Balere

semolina

Cocoa ufa

koloko

Ndimu asidi

Ufa wambiri

Wokoma

Poppy

Millet

nyemba

Gawani nandolo

Oat flakes

Zophika pansi

Vermicelli

mphesa

sago

zakudya zofewa

Zosakaniza zofewa zimalemera kwambiri kuposa zotayira, chifukwa zimakhala ndi madzi ambiri, pectins, ndipo nthawi zina shuga. Unyinji wa zakudya zofewa ukhoza kusiyana kwambiri, kotero simuyenera kunyalanyaza muyeso. Ngati, mwachitsanzo, uchi wochepa kapena kirimu wowawasa akuwonjezeredwa panthawi yophika, mbaleyo ikhoza kulephera. Pozindikira kulemera kwa zakudya zofewa mu galasi, ndikofunika kulingalira kutentha. Zosakaniza zotentha kapena zotentha ndizosavuta kuthira, kotero zakudya zina zimayamba kutenthedwa kenako kuzipima. Ndi bwino kuyika zakudya zofewa mu galasi ndi supuni kuti zigawike mofanana pa chidebecho popanda kupanga mabowo ndi mpweya. Pansipa tapanga tebulo lomwe lili ndi zakudya zofewa kwambiri komanso kulemera kwake mu galasi la 250 ml.

Cream

Honey

Povidlo

Chitseko

Yofesedwa mkaka

Yophika condensed mkaka

kupanikizana

Berry puree

Butter

mayonesi

Phwetekere phwetekere

Yogurt

mankhwala amadzimadzi

Zakudya zambiri zimakonzedwa ndi zinthu zamadzimadzi. Kudziwa kulemera kwa madzi mu galasi kudzakuthandizani kukonzekera ngakhale zovuta zovuta. Zinthu zamadzimadzi monga mowa, vodka, vinyo, cognac, kachasu, madzi mu galasi zimakhala ndi kulemera kofanana ndi madzi. Komabe, ngati madziwo ndi ochulukirapo, kulemera kwake kumasintha. Poyezera, zinthu zamadzimadzi zimatsanuliridwa mpaka m'mphepete.

Water

viniga

Kefir, ryazhenka, yoghurt

Batala wanyama wosungunuka

Margarine wosungunuka

Mkaka

Mafuta a mpendadzuwa

Juwisi wazipatso

Cream

Zipatso, zouma zipatso ndi mtedza

Zipatso, zipatso zouma ndi mtedza ndi zakudya zolimba chifukwa zimafunika kutafunidwa bwino. Galasiyo imadzazidwa ndi zinthu zolimba mosagwirizana chifukwa cha mtunda waukulu pakati pa zosakaniza. Pankhaniyi, zolakwika muyeso wawo zimatha kufika 3-5 magalamu. Komanso, kulemera kwa mankhwala kumakhudzidwa ndi kukhwima kwake. Zipatso zakupsa zimakhala zopepuka kuposa zosapsa zomwezo. Kuyerekeza kulemera kwa zolimba zoyezedwa mu galasi zaperekedwa mu tebulo ili m'munsimu.

Black currant

Rasipiberi

Zouma zakutchire ananyamuka

tcheri

Bowa wouma

Cranberries

Froberries

BlackBerry

Peyala wouma

Walnuts

Kedrovыe mtedza

Funduk

Peanut

Amondi

Mbeu za mpendadzuwa

mphesa

Katswiri wa Akatswiri

Marina Kalenskaya, wophika wamkulu wa malo odyera pachipatala cha "Slavyanka":

- Kuti mumvetsetse kuchuluka kwa galasi lanu, mutha kutsanulira zomwe zili m'magalasi awiri mu botolo la theka la lita. Ngati itadzazidwa pamwamba, ndiye kuti galasi lanu liri ndi 250 ml. Pokonzekera mbale zosiyanasiyana molingana ndi maphikidwe, ndi bwino kutenga zotengera zomwezo kapena ziwiri zofanana kuti musapange zolakwika zazikulu. Komabe, zizindikiro za zosakaniza zomwezo mu mbale yanu zidzasiyana nthawi zonse: mazira amakhala ndi kukula kwake, ndipo masamba ndi zipatso zimatha kukhala ndi madzi ambiri kapena owuma. Choncho, chiopsezo cholakwa chidzakhala nthawi zonse ndi miyeso iliyonse. Pokonzekera supu kapena mbale zotentha, kuchuluka kolakwika sikuli kofunikira monga kukonzekera makeke, komwe kuchuluka kolakwika kwa zosakaniza kumatha kuwononga mbaleyo. Ngati muwonjezera madzi ochulukirapo, mtandawo udzakhala wolemera, womata, osati wophikidwa. Ndipo ngati, m'malo mwake, muwonjezera madzi osakwanira, kuphika sikudzakhala kobiriwira, kumasweka kwambiri, ndipo nthawi yokonzekera ndi kuwira kumawonjezeka kwambiri. Choncho, osati chidebe chokha chomwe chili chofunikira, komanso kuchuluka kwa zosakaniza zomwe mumadzaza nazo. Komabe, kuti zitheke, ndi bwino kugula kapu yoyezera kapena sikelo ya khitchini - izi zimathandizira kuphika, kuzipangitsa kuti zikhale zofulumira komanso zosangalatsa.