Magazini ya The New York Times inalandira funso lofunika kwambiri pa nyengo yozizira:
Robin Thompson, wophunzira ku ProHealth Care Associates ku Huntington, New York, amakhulupirira kuti kusamba m'manja pafupipafupi ndiye chinsinsi chopewera matenda.
Dr. Thompson anati: “Kupewa kuyanjana kwambiri n’kothandiza, koma n’kosatsimikizirika.
Kugona pabedi lomwelo kungakulitse mwayi wopeza chimfine kapena chimfine kuchokera kwa mnzanu, akutero, koma kupewa kungathandize. Makamaka kwa wowerenga yemwe amalemba kuti sachoka mnyumbamo. Kuyeretsa nthawi zonse pamalo omwe anthu ambiri amakhudzidwa nawo kumachepetsa kuchuluka kwa majeremusi.
Dr. Susan Rehm, wachiwiri kwa wapampando wa dipatimenti ya matenda opatsirana ku Cleveland Clinic, amakhulupirira kuti kuwonjezera pa malo oonekera, makapu ndi magalasi a mswachi mu bafa angakhalenso magwero a mabakiteriya. Dr. Rehm akuti chitetezo chabwino kwambiri ku matenda ndi katemera, koma dokotala akhozanso kupereka mankhwala oletsa tizilombo toyambitsa matenda kwa achibale omwe munthu mmodzi akudwala kuti ateteze matenda ndi kupereka chitetezo china.
Malinga ndi Rem, nthawi zonse akakhala ndi nkhawa kuti akhoza kutenga matenda, amangoyang'ana zomwe angathe kuziletsa. Mwachitsanzo, munthu aliyense (ngakhale nyengo yozizira) amatha kulamulira zakudya zawo, masewera olimbitsa thupi komanso masewera olimbitsa thupi, komanso kugona mokwanira. Amakhulupirira kuti izi zitha kumuthandiza kukana matendawa, kapena kupirira matendawa mosavuta ngati matendawa achitika.
Wofufuza za matenda opatsirana pachipatala cha Mayo (chimodzi mwa malo akuluakulu azachipatala ndi kafukufuku wapayekha padziko lonse lapansi), Dr. Preetish Tosh, adati ndikofunikira kukumbukira "makhalidwe opumira" ngati mukudwala. Mukatsokomola kapena kuyetsemula, ndi bwino kutero m’chigongono chanu chopindika m’malo mwa dzanja lanu kapena nkhonya. Ndipo inde, wodwala ayenera kudzipatula kwa achibale ena, kapena kuyesa kukhala kutali ndi iwo panthawi ya matenda.
Ananenanso kuti mabanja nthawi zambiri amakumana ndi tizilombo toyambitsa matenda nthawi imodzi, choncho nthawi zambiri zimachitika kuti matenda am'banja amakumana, ndipo achibale amadwala mozungulira.
Ngati wachibale wanu ali ndi chimfine kapena chimfine ndipo simuchoka panyumba nthawi zambiri pazifukwa zosiyanasiyana, zotsatirazi zingathandize:
Yesetsani kuti musakumane ndi wodwalayo panthawi yomwe akudwala kwambiri.
Sambani m'manja nthawi zambiri.
Chitani chonyowa kuyeretsa m'nyumba, kupereka chisamaliro chapadera ku zinthu zimene wodwalayo agwira. Zogwirira zitseko, zitseko za firiji, makabati, matebulo a m'mphepete mwa bedi, makapu amsuwachi.
Ventilate chipinda osachepera kawiri pa tsiku - m'mawa ndi musanagone.
Idyani bwino. Osafooketsa chitetezo chamthupi ndi zakudya zopanda pake komanso zakumwa zoledzeretsa, samalani kwambiri zipatso, ndiwo zamasamba ndi masamba.
Imwani madzi ambiri.
Muzichita masewera olimbitsa thupi nthawi zonse kapena kulipiritsa. Ndi bwino kuchita izi kunja kwa nyumba, mwachitsanzo, muholo kapena mumsewu. Koma ngati mwasankha kuti muthamangire, musaiwale kutentha bwino kuti musadwale chifukwa cha wachibale wodwala, koma chifukwa cha hypothermia.