Mu nthawi ya "umodzi" wathu wogwirizana ndi mitundu yonse ya zipangizo zamakono, vuto la kuwonongeka kwa maso limakhala lovuta kwambiri. Kuyambira wamng'ono mpaka wamkulu - aliyense amayenda m'misewu, akukwera m'magalimoto, amadzuka ndikugona ndi mapiritsi, laputopu, mafoni.
Mofananamo, kuyambira achichepere mpaka achikulire, anthu ambiri amagwiritsira ntchito magalasi, magalasi ndi njira zina kuti abwezeretse “masomphenya a dziko lapansi.”
Ndiye kodi n’zotheka kupewa khalidwe loipali?
Mawu otsatirawa akupereka yankho labwino ku funso ili: "Sitingathe kusintha zenizeni, koma titha kusintha maso omwe timawona nawo zenizeni ..."
Inde, ndiko kulondola. Sinthani maso mu mphamvu zathu. Koma nkhaniyi ikufotokoza momwe tingachitire izi.
Njira zowongolera masomphenya ndikuwonjezera kukongola kwa maso
Pali zinayi mwa izo, ndipo iliyonse imayenera kusamalidwa mwapadera:
1. Chithandizo cha Ayurvedic
Muyezo uwu ndi wokwanira komanso watanthauzo. Chinthu chachikulu chomwe munganene apa ndikuti kutengera mtundu wa matenda a maso, dokotala wa Ayurvedic amakusankhirani njira zanu. Pali njira yapadziko lonse lapansi yomwe ili yoyenera kwa aliyense ngati njira yodzitetezera - Netra Tarpana kapena chisangalalo chamaso.
m'dera lozungulira maso, otetezedwa ndi chigoba chapadera chopangidwa kuchokera ku nyemba zakuda zakuda, sonkhanitsani mafuta a ghee. Panthawi imeneyi, maso ayenera kukhala otseguka.
Ndi bwino kuchita zosaposa 5 Mphindi. Njirayi imakhala ndi zotsatira zopindulitsa pa masomphenya ndipo imathandizira kuchepetsa matenda a maso: kutupa kwa minyewa yolumikizana, glaucoma, conjunctivitis, etc. Kuphatikiza apo, imaperekanso zotsatira zokongoletsa - maso amakhala owala, amawoneka ngati akuwala kuchokera mkati.
2. Kukonzekera kwa Ayurvedic
Inde, mankhwala, koma osati mwachizolowezi kuti ife ntchito kumvetsa mawu. Ndizokhudza maphikidwe achilengedwe a Ayurvedic opititsa patsogolo thanzi lamaso komanso kupewa matenda amaso. Nazi zina mwa izo:
¼ tsp Tengani turmeric ndi uchi ndi 1 chikho cha madzi otentha.
½ tsp triphala ufa + 1 tsp. uchi + ½ tsp mafuta a ghee.
Imwani 20 ml kawiri pa tsiku. amla juice.
1 tsp ufa wa licorice + 250 ml mkaka.
Tengani kawiri pa tsiku.
Kugwiritsa ntchito tsiku lililonse 1 tsp. tsabola wakuda + 1 tbsp. uchi.
Inde, musagwiritse ntchito maphikidwe onse nthawi imodzi. Sankhani njira yoyenera kwambiri nokha ndikukondweretsa maso anu.
3. Zipatso ndi ndiwo zamasamba za thanzi la maso (+ vitamini A)
Imodzi mwa njira zabwino zopewera ndi kuwongolera masomphenya ndi kudya koyenera. Kafukufuku akutsimikizira kuti zakudya zokhala ndi mavitamini ndi mchere zimathandiza kukhala ndi thanzi la maso. Tikulankhula za antioxidants, amathandizira kukonza ma cell ndi minofu kukhala yabwinobwino.
Ndipo tsopano yankho la funso lofunika kwambiri: "Muli zinthu ziti?"
Mu kale, sipinachi, mpiru / mpiru masamba, masamba a collard, letesi ya romaine, broccoli, zukini, chimanga, nandolo, Brussels zikumera, zipatso zofiira, kiwifruit, tomato, mbatata, mapeyala, nyongolosi ya tirigu, mbewu zonse, dzungu, walnuts, mbewu za flax...
Ili ndi gawo laling'ono chabe la mndandanda wathunthu! Koma, ndithudi, ngakhale mmenemo aliyense adzapeza chinachake kwa iwo eni.
Ndipo, ndithudi, sitingathe kuiwala za vitamini A. Imathandizanso kukhalabe ndi masomphenya abwino, kuphatikizapo imathandizira khungu lathanzi, maso ndi chitetezo chamthupi, ndikulimbikitsa kukula ndi chitukuko. Vitamini A yokha ndi mafuta osungunuka. Zimaunjikana m’thupi. Zakudya zamasamba zimakhala ndi carotenoids, zomwe zimakhala mawonekedwe A. Mwachitsanzo, beta-carotene yodziwika bwino.
Amuna 19+ - 900 mcg / tsiku
Akazi 19+ - 700 mcg / tsiku
Oyembekezera 19+ - 770 mcg / tsiku
Amayi oyamwitsa 19+ - 1300 mcg / tsiku
Chabwino, mwachitsanzo:
8 kaloti (80 g) - 552 mcg
Sipinachi 125 ml (½ chikho) - 498 mcg
Kale 125 ml (½ chikho) - 468 mcg
Turnip/Rotabaga Masiya 125 ml (½ chikho) - 267 mcg
Tsabola wofiira 125 ml (½ chikho) - 106 mcg
Ma apricots owuma 60 ml (¼ chikho) - 191 mcg
Njira yosavuta komanso yotsika mtengo kwambiri yopezera vitamini A ndi kaloti wodziwika bwino komanso wokondedwa! Ndipo bwanji, pamashelefu am'masitolo amatha kupezeka chaka chonse!
Pali maphikidwe ambiri a mbale zosiyanasiyana ndi kutenga nawo gawo! Inde, ndi njira yabwino kwambiri pamene "mukufuna kutafuna chinachake."
4. Zolimbitsa thupi za maso
Zoyambira, zoyambirira, zomwe zimangofunika mphindi 5-7 zokha patsiku lolimbitsa thupi. Koma ambiri aife, kwenikweni, sitiganiza za mfundo yakuti nthawi zambiri amafunika kuchitidwa.
Ngati mukadali m'gulu la anthu ambiri, ndiye kuti tikonze zinthu mwachangu. N’zosatheka kunyalanyaza chiwalo chofunika kwambiri choterechi.
Choncho, masewera a maso:
Zachiyani?
Imalimbitsa minofu ya maso, imathandizira kukhalabe ndi mawonekedwe owoneka bwino.
Bwanji?
Khalani pampando kapena imani pakhoma. Tambasulani chala chanu kutsogolo ndikuyang'ana pa icho osasuntha mutu wanu. Pambuyo pa masekondi angapo, pang'onopang'ono bweretsani chala chanu pafupi mpaka mutachifikitsa pa mtunda wa masentimita 8-10 kuchokera kumaso anu. Bwerezani 3-4 nthawi.
Zachiyani?
Amachepetsa zokopa m'maso ndi muubongo.
Bwanji?
Khalani momasuka pampando. Phatikizani manja anu kuti atenthetse. Tsekani maso anu ndikuyika manja opindika pang'ono pa iwo. Osagwiritsa ntchito kukakamiza kwambiri kapena kutseka mphuno kuti muwonetsetse kusinthana kwa mpweya wabwino.
Zachiyani?
Kuwongolera mbali zonse za kawonedwe kawonekedwe.
Bwanji?
Khalani pamalo abwino kwa inu (mutha kutero mutayimirira). Yang'anani maso anu chapakati ndipo, kuyambira pamenepo, jambulani chithunzi eyiti ndi maso anu (zonse zachikale komanso "zabodza").
Kuphatikiza pa masewerawa, mutha kujambula mozungulira ndi maso anu mbali zosiyanasiyana, kuyang'ana mmwamba / pansi, kumanja / kumanzere, kumtunda kumanja / pansi kumanzere, kumanzere kumanzere / pansi kumanja.
Njira zonse zomwe zili pamwambazi zowonjezera masomphenya ndikukhalabe bwino ndizosavuta, mukuwona. Palibe chifukwa chodikirira kuti mavuto akulu awonekere. Samalani maso anu tsopano!