Zamkatimu
Kodi kukhala wokongola? Kanema
Chikhalidwe chachikazi chimakhala ndi chikhumbo chokhala wokongola. Ndipo chifukwa cha izi sikoyenera kukhala ndi magawo akale komanso deta yabwino kwambiri yakunja. Pafupifupi mkazi aliyense amene sali waulesi kudzipangira yekha ndi maonekedwe ake akhoza kukhala okongola.
Ubwino umayamba ndi kudzidalira
Sikuti aliyense amayenera kubadwa wokongola. Komabe, mwina mumadziwa zitsanzo zambiri pamene akazi omwe alibe kukongola kwachikale amakhala zithunzi zamawonekedwe ndi zokopa. Mwa akazi oterowo, mwachitsanzo, Barbra Streisand ndi Sarah Jessica Parker. Kuti mukhale wokongola kwa ena, muyenera kudzikongoletsa nokha. Mtsikana wosatetezeka adzawoneka wopusa ngakhale ali ndi zovala zamtengo wapatali, zodzoladzola zabwino komanso tsitsi labwino. Dzikondeni nokha, sinthani zolakwa zanu kukhala zazikulu.
Gwiritsani ntchito njira zosiyanasiyana zophunzitsira zokha kuti mukhale bata komanso kudzidalira. Kumbukirani munthu wamkulu wa filimuyo "Wokongola kwambiri komanso wokongola" ndikutenga njira zake
Musalole kuti mukhale okwiya kapena nsanje. Malingaliro olakwika amawonekera pankhope, kuwonjezera makwinya, kupangitsa kuti mawu amveke bwino kapena amvekere. Ganizirani zabwino nthawi zambiri, khalani okoma mtima, abwino komanso oyembekezera. Ndipo kumbukirani kuti kukongola kwabwino kwa mkazi ndikomwetulira.
Kudzisamalira ndikofunikira kuti kukongola
Zimatengera ntchito yambiri kuti ukhale wokongola. Kusamalira nkhope ndi thupi pafupipafupi kuyenera kukhala chizolowezi chanu. Sambani khungu lanu ndi zodzoladzola zabwino tsiku lililonse. Musanyalanyaze maphikidwe a anthu - kwa zaka mazana ambiri akazi adangopeza nawo okha ndikuwalimbikitsa akatswiri ndi olemba ndakatulo ndi kukongola kwawo.
Pakati pa sabata, kudzisamalira kumatenga theka la ola m'mawa ndi ola madzulo. Ikani pambali ola limodzi kapena awiri kumapeto kwa sabata kuti muzisangalala ndi kusamba, zofunda thupi kapena mankhwala ena
Dzipatseni nokha zakudya zopatsa thanzi, zopatsa thanzi komanso kugona mokwanira. Izi ndizofunikira kwambiri kuti mupeze kukongola. Ngati chiwerengero chanu sichili bwino, tsatirani zakudya. Komabe, musapitirire monyanyira: kutopa, khungu lopanda thanzi chifukwa cha kusowa kwa mavitamini, ndi kugwa tsitsi sikungakupangitseni kukhala wokongola.
Gulani zovala zabwino zomwe zingakuthandizeni kuwunikira chithunzi chanu ndikubisa zolakwika zake. Pezani masitayilo anuanu. Zomwezo zimagwiranso ntchito pa zodzoladzola. Kuti musankhe mithunzi yoyenera ya zodzoladzola zokongoletsera, muyenera kuyendera wokongoletsera ndikupeza mtundu wanu wa mtundu kuchokera kwa iye. Komanso mufunseni za zodzoladzola zatsopano.
Sunthani zambiri kuti muwoneke wokongola. Zochita zolimbitsa thupi zimapatsa mphamvu, zimapangitsa thupi kukhala lolimba, lofulumira komanso lokhazikika. Zomwe mungasankhe - kuvina, aerobics, kuthamanga, kusambira kapena yoga, mumasankha.
Chachikulu ndichakuti ntchitoyi imangotulutsa malingaliro abwino mwa inu.
Eras amasintha, ndipo aliyense wa iwo amabweretsa muyezo wake wa kukongola. N'zosatheka kuyenderana ndi mafashoni omwe akusintha mofulumira. Potsatira malangizowa, mudzakhala wokongola kunja kwa nthawi. Koma musaiwale kuti wokongola kwambiri ndi mkazi amene mumamukonda.