Momwe mungakhalire wachinyamata komanso wokongola popanda opaleshoni ya pulasitiki: zithunzi, zambiri
Olga Malakhova ndi mphunzitsi wokongola wotsitsimutsa nkhope yachilengedwe. Amatsimikiza kuti nthawi ikhoza kutembenuzidwa ndikusunga kukongola potsatira malamulo osavuta. Woman's Day adapita kumaphunziro ake ndipo adaphunzira zinsinsi zina.
– Tiyerekeze mtsikana ndi mkazi wokalamba. Ndi kusintha kotani kumene timakumana nako ndi zaka? Khungu limakhala lachikasu-imvi, mphuno imakula ndikukula m'lifupi, milomo imakhala yopyapyala, makwinya amawoneka pamlomo wapamwamba, nsidze ndi zikope zimagwera, matumba pansi pa maso amawonjezeka, mzere wa nsagwada zapansi, makwinya amawoneka pamphuno. masaya, makwinya a nasolabial amawonekera, ngodya za pakamwa zimatsikira pansi , chibwano chimagwedezeka, chibwano chachiwiri chimayamba kuonekera, khungu la pakhosi limatuluka, limakhala "kutafuna".
Olga Malakhova amaphunzitsa masewera olimbitsa thupi amaso ...
Ndipo sizongokhudza kusintha kwa zaka. Tiyeni tiwonjezere apa "zigoba" zathu za mavuto ndi zodandaula pa nkhope kwa moyo wonse: makwinya pamphumi, kuphulika pakati pa nsidze, milomo yopukutira. Kodi mwaona mmene “kulemera” kwa moyo kumasonyezedwa ndi kugwada? Nthawi zambiri ndimalankhula za "nkhope ya blogger" kapena "nkhope ya foni yam'manja": kudana ndi zolimbitsa thupi tsiku lililonse kumayambitsa kupsinjika kwa minofu kosagwirizana ndi chilengedwe. Mibadwo yonseyi ndikuwononga maonekedwe ngakhale asungwana achichepere.
Facial Youth System I ndimaphunzitsa imachita ndi mavutowa. Iyi ndi njira yochitira masewera olimbitsa thupi, kutikita minofu, chisamaliro, ndikusintha mkhalidwe wama psycho-emotional. Azimayi omwe amachichita amatha kulamulira mwachidwi minofu, malingaliro, kumvetsera "zizindikiro" za thupi, kudzaza mphamvu ndi kuyambitsa zonse zofunikira - magazi, lymph, mphamvu. Nawa malangizo amomwe mungasamalire nkhope yanu.
Imodzi mwa ntchito za khungu ndi excretory, choncho ayenera bwino kutsukidwa ndi aliyense ndi pa msinkhu uliwonse. Yesani njira yachilengedwe komanso yosavuta. Pogaya oatmeal flakes mu chopukusira khofi kapena blender. Mu 1 tsp. onjezerani madzi ofunda pang'ono a ufa uwu ndikusakaniza "gruel" m'manja mwanu. Ngati khungu liri ndi mafuta, ndiye kuti mukhoza kusintha madzi ndi yogurt yachilengedwe, kirimu wowawasa kapena decoction ya zitsamba. Ikani chifukwa gruel pa nkhope, kutikita minofu mozungulira kayendedwe. Sambani.
Tiyenera kubwezeretsa PH ya khungu ndi epidermal chotchinga chake, chomwe chimateteza khungu. Choncho, timapukuta nkhope yathu ndi tonic, hydrolat kapena madzi amaluwa. Chitsulo chilichonse chimakhala ndi alkaline ndipo toner ndi acidic. Chotsatira chake ndi kulinganiza. Zomwe zimagwiritsidwa ntchito muzopangidwe zimagwiranso ntchito kuti zipindule ndi khungu lathu.
Muyenera kuchita nthawi zonse, ndiye kuti zidzangokhala chizolowezi - momwe mungatsuke mano! Nawa zolimbitsa thupi zosavuta. Chenjerani! Pamene mukuchita masewera olimbitsa thupi, onani kaimidwe ndi udindo wa mutu: kumbuyo ndi molunjika, korona amatambasula, chibwano ndi kufanana pansi. Manja ndi nkhope ziyenera kukhala zoyera, musamanikize ndi zala, koma kuwala kokha.
Ntchito nambala 1 - kusinthasintha kwa nkhope. Pangani chilembo chachitali "O" ndi milomo yanu, kutambasula nkhope yanu. Yang'anani mmwamba ndi maso anu ndikuyamba kuphethira mwachangu, kusunga malowa, nthawi 50-100.
Ntchito nambala 2 - kwa mphumi yosalala. Ikani manja anu pamphumi panu ndikuwakoka pang'ono pansi ndi 2-3 masentimita ndi pang'ono kumbali (onetsetsani kuti palibe makwinya ndi makwinya) Kwezani nsidze zanu mmwamba, kupanga kukana ndi manja anu. Pangani mayendedwe 20 osunthika (pachiwerengero chilichonse) ndikugwira mawerengero 20 mosasunthika (kukweza nsidze mmwamba ndi mikono imapangitsa kukana). Sungani mphumi yanu pogogoda pang'ono ndi zala zanu.
Ntchito nambala 3 - kulimbitsa chikope chapamwamba. Ikani manja anu pamphumi panu kuti agwirizane ndi nkhope yanu ndikukokera mmwamba pang'ono. Yang'anani pansi. Tsekani chikope chakumtunda (kukankhira chikope chakumtunda pansi) Mawerengedwe 20 akuyenda ndikudikirira kwa ma 20 osasunthika.
Ntchito nambala 4 – milomo voluminous. Kokani milomo yanu mkati ndikuluma mopepuka. Kenaka pangani chopukutira chaching'ono ndikuyesa kutsegula pakamwa panu mwadzidzidzi ndi kukanikiza (kokerani milomo yanu mkati ndikutchula chilembo "P", ngati mukuwayamwa) - nthawi 10-15. Kenako lowetsani mpweyawo ndikuwuphulitsa pang'onopang'ono kudzera m'milomo yanu, ndikupanga phokoso la "galimoto" kapena "kavalo." Onetsetsani kuti milomo yanu yamasuka.
Ntchito nambala 5 - motsutsana ndi chibwano chawiri. Ikani zibakera zanu pansi pa chibwano chanu. Kanikizani ndi chibwano chanu m'manja mwanu, ndikupanga kukana ndi manja anu. Yang'anani momwe mumakhalira ndipo musakankhire mutu wanu kutsogolo! Chitani nthawi 20 mumayendedwe ndi nthawi 20 mumayendedwe apang'onopang'ono. Pumulani gawo lachibwano chapawiri ndikugunda pang'ono.
Pakani mankhwala omwe mumawakonda poyang'anizana ndi mtundu wa khungu, malo, nyengo, ndi chikhalidwe. Zonona zimagwiritsidwa ntchito pamizere ya misala, kuyambira pa decolleté, ndiye khosi, kenako nkhope ndi maso. Musaiwale kusamalira khosi lanu. Kupatula apo, ndi iye amene amayamba kupereka zaka zathu ndipo ndi khosi lokongola lomwe amuna onse amalabadira!
Nyemwetulirani pagalasi ndikudzitamandira pa ntchito yomwe mwagwira. Tsopano mutha kukongoletsa ndikudzola zodzoladzola. Ndipo pitirirani! Kongoletsani dziko lino!