M'nyengo yamvula, mizere ya odwala omwe ali ndi zizindikiro za nyamakazi ndi arthrosis imayenda kunja kwa maofesi a madokotala. Katswiri wamkulu wa rheumatologist ku Moscow, Pulofesa Yevgeny Zhilyaev, akuyankha mafunso kuchokera kwa owerenga ku Antenna pazovuta izi.
Disembala 10 2017
- Matenda a nyamakazi amayamba chifukwa cha matenda, ndipo atatha kumwa mankhwala, amatha kuyembekeza kuti matendawa sabweranso. Koma ndikofunikira kuti tisataye nthawi, apo ayi matendawa amasandulika mawonekedwe akulu. Muthanso kuchotsa nyamakazi ya gouty, chifukwa cha izi muyenera kuyimitsa mulingo wa uric acid m'magazi. Matenda ambiri ndiwosatheka kuchiza, koma ndizotheka kukwaniritsa kukhululukidwa kwanthawi yayitali, ndipo izi zatheka kale.
- Ndi mikwingwirima, kuvulala pang'ono, kupindika, zizindikilo zosasangalatsa ziyenera kutha patatha sabata limodzi. Zizindikiro zotsatirazi zikuwonetsa zovuta ndi mafupa: ululu sukutha, umabwerera, umamva kuuma m'maondo, kumapazi, pamiyendo, pamsana. Zikatero, m'pofunika kupita ku msonkhano ndi rheumatologist, osati dotolo.
- Palibe gulu lotere la mankhwala pakati pa mankhwala. Akatswiri a zamatendawa amawatcha "mankhwala ochedwerapo othandiza." Othandizira ma chondroprotective sanawonetsedwe kuti akukonza chichereŵechereŵe kapena kuletsa chiwonongeko. Ngati tizingolankhula zopanda pake, ndiye kuti physiotherapy siyithetsa kutupa, koma imangochepetsa kupweteka.
- Ayi. Kuchuluka kwa nyama ndi mafuta anyama kumawononga kwambiri mafupa, chifukwa cha zakudya zotere, mutha kupeza gout. Ndikwabwino kutsatira zakudya zaku Mediterranean. Zimachokera ku mafuta a masamba: nsomba, nsomba, mtedza, zitsamba. Kudya mafuta a nyama kuyenera kuchepetsedwa: idyani mkaka wochepa, nyama. Mafuta a polyunsaturated (mafuta a nsomba, mafuta a masamba) ali ndi anti-inflammatory effect.
- Majekeseni amakulolani kuti muchepetse opaleshoni. Pali pafupifupi 30 mankhwala omwe ali ndi asidi hyaluronic pamsika waku Russia, koma atatu okha mwa iwo ndi omwe atsimikiziridwa kuti ndi othandiza. Jakisoni amapatsidwa maphunziro. Zimayenera kuchitika 1-5 nthawi ina iliyonse. Bwerezani ngati kupweteka kumachitika kapena miyezi isanu ndi umodzi iliyonse. Chokhumudwitsa ndichakuti majakisoni ndi okwera mtengo kwambiri.
- Mkhalidwe wa malo olumikizirana mafupa umakhudzidwa ndi kuzizira, chinyezi komanso kuchepa kwa vitamini D. Pakatikati mwa Russia, Novembala ndi Disembala ndi nthawi zovuta kwambiri, ndipo patatha nthawi yayitali yozizira, mavitamini "dzuwa" ochepa amakhalabe mthupi. Ndikofunikira kuti okhala mzindawo azitenga chaka chonse. Onetsetsani kulemera kwanu, ndi kunenepa kwambiri, mwayi wakudwala ukuwonjezeka.
- Sikoyenera kuthamanga, kuchita squats, kukweza zolemera, kukwera masitepe kwambiri. Ma Joint samakonda mantha. Katundu woyenera ndiyoyenda mwadongosolo, kusambira, kulimbitsa thupi, kuchita masewera olimbitsa njinga. Yoga ndi Pilates ndizothandiza, zimasintha kusinthasintha, zimalimbitsa mafupa. Momwemo, muyenera kuchita masewera olimbitsa thupi tsiku ndi tsiku, chifukwa minofu yofooka imathandizira njira yowonongeka.