Kusankhidwa kwa batala lero ndikwabwino komanso kosiyanasiyana. Choncho, pali chiopsezo chogwira choyamba chomwe chimabwera popanda kuyang'ana zojambulazo, ndipo pambuyo pa zonse, pansi pa chizindikiro chomwecho pakhoza kukhala kufalikira ndi mankhwala okhala ndi mkaka. Ndipo batala wokha ndi wosiyana ndi khalidwe.
Batala weniweni wapamwamba kwambiri ndi gwero la mavitamini, mchere ndi kufufuza zinthu. Ndikofunikira pakugwira ntchito kwa ubongo, kudyetsa khungu lathu, kukulitsa chitetezo chokwanira komanso kulimbikitsa makoma a mitsempha yamagazi.
Yerekezerani mtengo wa chinthucho, yerekezerani ndi zoyandikana nazo. Osapusitsidwa ndi zinthu zotsika mtengo komanso zotsatsira.
Osayesa kuvumbulutsa phukusi ndikuwunika momwe mafutawo alili ndi mawonekedwe. Mutha kuyang'ana kunyumba kokha.
Sankhani mafuta kuchokera kwa opanga odalirika omwe amakoma odziwika kwa inu. Kodi mukufuna yatsopano? Funsani anthu amene mumawakhulupirira.
Tsopano opanga nawonso akupezedwa, kutsanzira kulongedza. Chifukwa chake, ngati mutenga batala pamsika, mutengere kulemera kwake kapena muyang'ane zoyikapo - nthawi zambiri achinyengo samawonetsa manambala a foni pamapaketi.
Yang'anani tsiku la kupanga ndi moyo wa alumali - mafuta enieni amasungidwa kwa masiku 75 pa kutentha pansi pa madigiri 10 kuchokera tsiku la kupanga.
Osatengera batala kuchokera muzowerengera, kokha mu furiji kapena mufiriji.
Kupatulapo ndi batala wopangira kunyumba, womwe mutha kulawa. Nthawi zambiri imakhala yatsopano komanso imasweka mwachangu. Ganizirani za kukoma kwanu, mafuta enieni alibe ndondomeko - mafuta-wopepuka-mchere, zonse zimadalira ubwino wa zipangizo ndi maphikidwe.
Mafuta enieni:
- kukoma kokoma
- ndi mdulidwe wouma ndi wonyezimira
- zoyera m'nyengo yozizira ndi zachikasu m'chilimwe
- imafalikira bwino pa sangweji.