Kupitiliza mutu wa utoto, tikupemphani kuti mujambula mazirawo ndi sipinachi, yomwe iwapatse mtundu wobiriwira wobiriwira. Monga nthawi zonse, palibe mankhwala, zotsika mtengo - zotsatira zabwino kwambiri!
Kotero:
- mazira owiritsa ndi zipolopolo zoyera;
- gulu la sipinachi.
Pukutani sipinachi ndi blender mu gruel, onjezerani madzi pang'ono kuti misa ituluke kwambiri. Ikani mazira owira mu poto ndi sipinachi, kubweretsa kwa chithupsa, wiritsani kwa mphindi, kuzimitsa ndi kusiya mazira kuziziritsa mu saucepan ndi msuzi. Pukutani mazira utakhazikika ndi chopukutira ndi.