Kukhala wocheperako komanso wokongola ndiloto la mtsikana aliyense, mtsikana ndi mkazi. Ndipo loto ili likhoza kukwaniritsidwa ngati mukugwira ntchito, sankhani zakudya zoyenera, tsatirani zizolowezi zoyenera.
- Muzigona mokwanira ndipo muzidzuka nthawi yomweyo. Mwanjira iyi mudzadziphunzitsa kudya nthawi yake, popanda zokhwasula-khwasula zowonjezera. Ndipo thupi lopumula silidzayatsa njira yopulumutsira mphamvu, yomwe ili ndi "kusungidwa kwa nkhokwe" mu mawonekedwe a subcutaneous mafuta;
- Imwani madzi ambiri. Ndipo ngati muwonjezera madzi pang'ono a mandimu, spoonful ya uchi kapena sprig ya timbewu m'madzi, zidzasintha kagayidwe kanu;
- Idyani bwino. Onetsetsani kuti mudye chakudya cham'mawa, chidzakupulumutsani kuti musadye kwambiri masana. Pewani zakudya zowuma komanso zamafuta. Osanyalanyaza zonunkhira ndi zitsamba - zimathandizira kagayidwe.
እጅግ በጣም እናመሰግናለን ምርጦች