Njala ndi yosiyana ndi njala, ikhoza kukhala yopupuluma, ingakhale yokwiya, yotopa, yosayembekezereka kapena yokonzekera, yachizolowezi ndi yamanjenje, ndipo aliyense ali ndi chitsutso chake. Kwa kanthawi, mukhoza kudzikoka nokha, ndipo nthawi zina mumadzuka pamene mimba yanu ikupweteka chifukwa cha zakudya zambiri. Zomwe zimakupangitsani kukhala ndi njala komanso zoyenera kuchita kuti musawononge thanzi lanu ndikudyetsa thupi lanu moyenera.
Real
Chizindikiro chodziwika bwino chomwe thupi limafunikira kuthamangitsidwa, chimafunikira mphamvu, mphamvu. Ndipo ngati safika posachedwa, adzafunadi zakudya zotsekemera kapena zokhuthala. Kupitiliza kugwira ntchito pazosungira mphamvu, thupi limafunikira ma carbohydrate othamanga kapena siliyima mukakhala pansi patebulo.
Njala iyi siyenera kumenyedwa, imayenera kukhutitsidwa munthawi yake ndi menyu yoyenera. Ndipo ngati mulibe nthawi yochitira izi, ndiye kuti ndi bwino kukhala ndi chotupitsa pamanja chomwe sichingawononge chiwerengerocho ndikupereka mphamvu pang'ono musanadye chakudya chokwanira.
Chowawa
Ngati mulibe chilichonse choti muchite, ndiye kuti nthawi zambiri nthawi yanu yaulere imadzazidwa ndi chakudya. Ine ndinachigwira icho pamenepo, ndinachiyesa icho apa, chidutswa china. Kutopa ndi koopsa ndi kudya mopitirira muyeso, zikuwoneka kuti palibe chomwe chadyedwa, ndipo m'mimba mwadzaza zonse zopanda pake, ndipo mukufuna kudya kachiwiri.
Simuyenera kugwira ntchito ndi njala, koma ndikudzaza nthawi yanu yaulere. Kuphunzira kupuma ndi kupumula ndi sayansi: kukumbukira zomwe mumakonda, kuwerenga, kujambula, kulembetsa ku seminare, kupita kuwonetsero, kapena kungopuma mpweya wabwino.
Pa mitsempha
Anthu omwe nthawi zambiri amanjenjemera amagawidwa m'magulu awiri: ena sangathe kudya, ena amadya mosalekeza. Musanathetse vuto lomwe limayendetsa thupi kukhala lotopetsa, ndikofunikira kukhala ndi chakudya chomwe sichingawononge thanzi ndi kulemera kwake. Komanso yesani kupeza njira zochepetsera nkhawa - kutikita minofu yanu, masewera olimbitsa thupi kapena kuyeretsa.
zithunzi
Sizingatheke kudutsa mbale ya maswiti; nditatsegula firiji kuti nditenge zosakaniza za nkhomaliro, sindinathe kukana chidutswa cha tchizi. Zidutswa zambiri patsiku zimakhala zopatsa mphamvu kuposa chakudya chimodzi, ndipo timadabwitsidwa ndi manambala owonjezera pamiyeso. Pokhutitsidwa ndi njala yotere, akatswiri a zamaganizo amalangiza kupanga njira yopumira: musanadye chinachake, imani ndi kulingalira za sitepe yotsatira. Nthawi zambiri, atazindikira chochitacho, dzanja silimafika pachidutswa chokongola, ndipo ngati sizingatheke kukana, ndiye kuti chisangalalo cha chidutswachi chimachitika mwachidwi.
Kuchokera ku mkwiyo
Pamene kumverera uku kulamulira, shuga m'magazi amatsika ndipo ma hormone opsinjika maganizo amakwera. Chifukwa chake njala pamodzi ndi chikhumbo chofuna kutaya chiwawa, chomwe chimafuna mphamvu zowonjezera. Ndizokayikitsa kuti mumkhalidwe wotere mutha kugwiritsa ntchito njira yopumira kapena kusokonezedwa ndi zina zakunja, koma ngati mulibe zinthu zovulaza m'nyumba mwanu, kulemera kowonjezera sikudzakuwopsezani.
PMS
Dongosolo la mahomoni pa nthawi ya PMS silingathe kulamulirika, ndipo chinthu chokhacho chomwe mungachite ndikudzikhululukira pa chilichonse chomwe mwadya kwambiri panthawiyi. Chilengedwe ndi chanzeru, mothandizidwa ndi chakudya mumakweza maganizo anu, kuchepetsa mkuntho wa mahomoni ndikupatsa mphamvu njira zovuta zomwe zikuchitika mkati.
yakanema
Mwamsanga pamene screensaver wanu mumaikonda TV mndandanda kapena filimu chidwi kuonekera pa zenera, mukufuna nthawi yomweyo kukhala pansi bwinobwino ndi sangweji kapena mtedza. Kudya kosalamulirika kwa chakudya ndi koyipa kwa chimbudzi ndi kulemera kwake, makamaka popeza mafilimu ambiri a pawayilesi amawonedwera usiku, kutali ndi chakudya chamadzulo. Njira yokhayo yopulumukira ndiyo kusunga manja anu otanganidwa ndi kupeŵa kuwonera zotsatsa zimene mudzaitanidwadi kuti mutsegule firiji.
Zosangalatsa
Chizoloŵezi choponya phwando pa nthawi iliyonse ndi mitundu yosiyanasiyana ya saladi ya mayonesi ndi kusankha mowa pang'onopang'ono kumathetsedwa, komabe kukonzekera kwakukulu kwa chikondwererocho kumakhalabe chakudya. Ndipo misonkhano yomwe ili patebulo imadutsa mosazindikira, pomwe, pang'onopang'ono komanso mwadongosolo, chakudya chokhala ndi ma calorie ambiri chimalowetsedwa m'mimba mwanu. Njira yokhayo yotulukira ndikusintha mawonekedwe amisonkhano ndi abwenzi ndi abale, kukonza zochitika zamasewera, kuvina, karaoke, kupita ku spa kapena paki yamadzi limodzi.