Zamkatimu
Si zakudya zolimba kapena zomata zomwe zili zoipa m'mano athu. Zambiri zalembedwa za kuopsa kwa shuga m'kamwa, kuphatikizapo zakumwa. Apa amasonkhanitsidwa mankhwala onse kuti njira imodzi chifukwa irreparable kuwonongeka kwa enamel mano ndi m`kamwa.
Zakumwa zokoma
Zakumwa zopangidwa ndi kaboni zimakhala ndi shuga wambiri, ndipo shuga ndi malo abwino kwambiri oswanirana ndi mabakiteriya mkamwa mwanu. Kuphatikiza apo, zakumwa zoterezi zimasintha malovu amate, omwe amakhudzanso mano ndi thirakiti la m'mimba.
Zakumwa izi zimakhala ndi asidi, yomwe imawononganso enamel. Momwemo, mutatha kumwa zakumwa zotere, mumasamba mkamwa mwanu ndi madzi wamba. Koma nthawi zambiri zakumwa zotsekemera zotsekemera zimamwa osayima kuti athetse ludzu lawo, ndipo sizimachitika kuti aliyense azimwa ndi madzi.
Timadziti ta m'matumba mwathu timakhalanso ndi shuga, ndipo ndi owopsa kwambiri kwa mano a ana. Mutha kuchepetsa ngozi yawo pomwa timadziti kudzera mu udzu, kenako ndikutsuka mkamwa mwanu ndi madzi.
Kukhudzika
Kutalika kukakhala pakamwa, kumawononga kwambiri. Ndiye kuti, gummies ndi ma lollipops ndizowopsa kuposa ma brownies. Koma popeza lokoma limasinthira kapangidwe ka malovu, maubwino azakudya zina pa ena ndizokayika.
Shuga amasokoneza kuyamwa kwa calcium, ndipo ichi ndiye maziko a mafupa ndi mano olimba.
Kuti muchepetse kuwonongeka kwa mano ndi maswiti, mutha kutsuka mano mukatha kudya mchere.
Mwa njira, chokoleti ndiye kukoma kokha komwe kumathandizanso mano anu. Ndipo ngakhale ili ndi lingaliro lotsutsa, koma flavonoids ndi polyphenols zomwe zimaphatikizidwamo zimaphatikizira antibacterial. Izi zimagwiritsidwa ntchito pa chokoleti chokhala ndi koko wambiri.
Zipatso zouma, mosiyana ndi ziyembekezo, sizimakhalanso zathanzi. Popeza kuchuluka kwa shuga mkati mwawo ndikokwera kwambiri, amakhalanso ndi mano ndikukhalabe m'malo opumira. Mukadya zipatso zouma, tsitsani mano ndikutsuka mkamwa mwanu ndi madzi.
Zakudya zam'madzi
Zinthu zoterezi, zomwe zimaphatikizapo ufa woyengeka, wowuma, ndi adani a mano. Wowuma mchikakamizo cha malovu nthawi yomweyo amaswa kukhala shuga. Musachotseretu buledi, pasitala, ndi mbatata pazakudya zanu, ingolowetsani rye wathanzi, mbewu zonse, mpunga wowiritsa, ndi mbatata yophika.
Kafeini
Caffeine mwachinyengo amatulutsa calcium kunja kwa thupi ndichinthu chotsimikizika. Mwambiri, mawonekedwe ake okodzetsa samapereka mavitamini ndi mchere kukhala ndi mwayi wokhazikika mthupi.
Ngakhale maubwino a fluoride ndi zotsatira za antibacterial za tiyi wakuda komanso wobiriwira sizipitilira zomwe zili ndi caffeine komanso kuwonongeka. Ndibwino kuti muzimwa tiyi wazitsamba osamwa kwambiri zakumwa za khofi.
Mbewu yokazinga ndi mtedza
Kuphatikiza pa kuti enamel wa dzino wokha m'mphepete amakhala wocheperako chifukwa chogwiritsa ntchito mbewu kapena mtedza nthawi zonse, ndiye kuti mbewu zosaphika ndizothandiza. Mukamawotchera, mavitamini ena, ma amino acid ndi mafuta acid sangathe kupirira kutentha kwambiri ndikumatulutsa zinthu zoyipa. Zonsezi zimawonjezera mavuto ndipo sizimakhudza enamel ovulala m'njira yabwino.
Ndibwino ngati mugula mbewu zosaphika kapena mtedza ndikuumitsa pang'ono kunyumba kuti zizikhala zowuma mkati.
Mowa ndi mankhwala
Zonsezi zimapangitsa kuti mkamwa ukhale wouma, zomwe zikutanthauza kuti mkamwa mulibe malovu ochepa, omwe amafunikira kuti azitsuka mano nthawi zonse kuchokera pachikwangwani ndikupanga mgwirizano wama asidi, ndipo mano ayamba kuwonongeka. Kuphatikiza apo, mowa umakhala ndi shuga, ndipo timauyika mkamwa mwathu motalikirapo, tikumamwa tambala ndi zakumwa.
Mkaka
Ngakhale kuti mkaka ndimagwero a calcium, omwe ndi ofunikira mano athu, ndiye chifukwa chake calcium imadyedwa mwachangu ndi thupi. Mkaka umawonjezera acidity, ndipo thupi limasokoneza mothandizidwa ndi mchere - calcium. Bwalo loipa.
Ndiponso: kozizira komanso kotentha
Enamel amakhudzidwa pakusintha kwadzidzidzi kwakukula mwakukula ndikutenga mgwirizano. Pakadali pano, ma microcracks amapangidwa, momwe mabakiteriya amalowerera nthawi ndi nthawi.
Simuyenera kumwa tiyi wotentha, ngakhale zotengera zanu zopweteka sizikhala bwino. Kutentha kumadzaza osati ndi matenda amano okha, zimakhudza nembanemba zam'mimba, pamapeto pake zimayambitsa matenda owopsa. Ngati mukufunadi kumwa chakumwa chozizira, ndiye samalirani mano anu momwe mungathere ndikugwiritsa ntchito kapinga. Osatafuna ayisikilimu, koma idyani pang'ono ndi supuni.
Ndipo, zachidziwikire, osaphatikiza njira ziwirizi chimodzi, musakhulitse izi. Mwachitsanzo, musatsuke ayisikilimu ozizira ndi zakumwa zotentha.
Khalani wathanzi!