Mfumu ya zipatso - mango

Mango ndi amodzi mwa zipatso zotchuka komanso zopatsa thanzi zomwe zimakhala ndi kukoma kwapadera, fungo labwino komanso thanzi. Zimasiyana mawonekedwe, kukula kutengera zosiyanasiyana. Mnofu wake ndi wowutsa mudyo, uli ndi mtundu wachikasu-lalanje wokhala ndi ulusi wambiri komanso mwala wooneka ngati oval mkati. Fungo la mango ndi lokoma komanso lolemera, ndipo kukoma kwake kumakhala kokoma komanso kotsekemera pang'ono. Tsono, ubwino wa mango paumoyo ndi wotani: 1) Chipatso cha mango chili chochuluka prebiotic zakudya CHIKWANGWANImavitamini, mchere ndi polyphenolic flavonoid antioxidants. 2) Malinga ndi kafukufuku waposachedwapa, mango amatha kuteteza khansa ya m'matumbo, m'mawere, prostate, komanso khansa ya m'magazi. Maphunziro angapo oyendetsa ndege awonetsanso kuti kuthekera kwa polyphenolic antioxidant mankhwala mu mango kuteteza ku khansa ya m'mawere ndi m'matumbo. 3) Mango ndi amodzi mwa magwero abwino kwambiri vitamini A ndi flavonoids monga beta-ndi alpha-carotene, komanso beta-cryptoxanthin. Mankhwalawa ali ndi antioxidant katundu ndipo ndi wofunikira pa thanzi la maso. 100 g ya mango atsopano amapereka 25% ya mlingo wovomerezeka wa tsiku ndi tsiku wa vitamini A, womwe ndi wofunikira pakhungu lathanzi. 4) Mango atsopano ali potaziyamu wambiri. 100 g ya mango imapereka 156 g ya potaziyamu ndi 2 g yokha ya sodium. Potaziyamu ndi gawo lofunikira la maselo amunthu ndi madzi amthupi omwe amawongolera kugunda kwa mtima ndi kuthamanga kwa magazi. 5) Mango - gwero vitamini B6 (pyridoxine), vitamini C ndi vitamini E. Vitamini C amawonjezera kukana kwa thupi ku matenda ndikuchotsa ma free radicals. Vitamini B6, kapena pyridoxine, imayang'anira kuchuluka kwa homocysteine ​​​​m'magazi, komwe kumawononga kwambiri mitsempha yamagazi ndikuyambitsa matenda amtima, komanso sitiroko. 6) Mwachidule, mango alinso zamkuwa, chomwe ndi chimodzi mwazinthu zomwe zimapangitsa kuti ma enzyme ambiri azitha. Mkuwa umafunikanso kupanga maselo ofiira a magazi. 7) Pomaliza, peel ya mango imakhala ndi phytonutrients ma antioxidants a pigment monga carotenoids ndi polyphenols. Ngakhale kuti "mfumu ya zipatso" sikukula m'madera a dziko lathu, yesetsani kudzikonda nthawi ndi nthawi ndi mango omwe amachokera kunja, omwe amapezeka m'mizinda ikuluikulu ya Russia.