Zamkatimu
Chilimwe ndi nthawi yokhazikika ma verandas, tchuthi ndi chakudya chopepuka. Maphikidwe osavuta okhala ndi zopangira zatsopano komanso zosakaniza zabwino, monga nyama ndi zipatso kapena mabulosi a mabulosi, zikuyenda. Pamodzi ndi mtundu wa Indilight, tasankha combo yeniyeni yachilimwe: mbale zisanu kuchokera mbali zosiyanasiyana za Turkey. Nyama yoyera yokometsera, mapiko a chakudya chamadzulo choyambirira, kanyenya kaphikidwe ndi zikondamoyo mwachangu mwachangu. Zolemba za Citrus, rasipiberi ndi zonunkhira za ginger zimaphatikizidwa. Ndithu mtengo!
Turkey ikuchulukirachulukira, ikupezeka pamamenyu odyera, m'mashelufu amasitolo, komanso patsamba la Instagram la olemba mabulogu azakudya. Ndipo pazifukwa zomveka: ichi ndi chinthu chosunthika chomwe chimaphatikiza zakudya ndi mgwirizano wosazolowereka pamphambano wa nyama yofiira ndi yoyera. Choyamba, tiyeni tikumbukire mikhalidwe yopindulitsa ya Turkey:
- Choyamba, nyama ya Turkey ndi hypoallergenic motero ndiyofunika kudyetsa ana ndi akulu.
- Kachiwiri, nyama ya Turkey ili ndi mavitamini ndi michere yambiri. Mwachitsanzo, phosphorous (inde, nsomba ili ndi wopikisana nayo!), Calcium, potaziyamu, selenium, chitsulo ndi zinc, komanso mavitamini angapo a B, osowa omwe timakhala amanjenje komanso osachedwa kukwiya, chitetezo cha m'thupi chimachepa, mtima ndi minofu imavutika, khungu, tsitsi ndi misomali zimawonongeka.
- Chachitatu, nyama ya Turkey ili ndi tryptophan, amino acid yomwe timangopeza kuchokera pachakudya. Ndi kuchokera ku tryptophan komwe amatchedwa "mahomoni achimwemwe", serotonin, amapangidwa mthupi.
- Chachinayi, Turkey ndi gwero labwino kwambiri la mapuloteni popeza ili ndi 20 g wa protein koma 2 g yokha yamafuta.
Kodi ndi zinthu ziti zofunika kuziganizira mukamagula nyama yaku Turkey? Iyenera kukhala chizindikiro chotsimikizika chomwe chimagwiritsa ntchito matekinoloje amakono kuti asunge nyama ndi zakudya zakuthupi popanda zotetezera. Ndi bwino kusankha wopanga wathunthu; pakupanga koteroko, miyezo yazogulitsa zamakhalidwe nthawi zambiri imakhazikitsidwa ndipo dongosolo lakuwatsimikizira limakhazikitsidwa.
Nyama ikasankhidwa, yikani malingana ndi zomwe mumakonda kapena gwiritsani ntchito Zakudya Zathu Zapamwamba ku Turkey.
Soseji yokometsera yokha
Kupanga soseji kunyumba ndikosavuta kugwiritsa ntchito zonunkhira zilizonse. Soseji yokometsera ndi zokometsera zachilengedwe komanso zotsika kwambiri zomwe ngakhale ana amatha kudya popanda vuto lililonse.
Mapangidwe Pachidebe: 6. Kuphika Nthawi: Ola limodzi.
Zosakaniza:
- Chifuwa cha m'mawere - 700 gr.
- Mazira oyera - ma PC atatu.
- Kirimu 20% - 300 ml.
- Nutmeg - uzitsine
- Garlic - mano 3-4.
- Mchere - kulawa
- Pepper kulawa
Momwe mungaphike:
- Dulani filletyo mzidutswa tating'ono ting'ono, peel ndikudula adyo mu blender mpaka poterera.
- Onjezani mapuloteni, tsabola, mchere ndi nutmeg, sakanizani bwino. Ndiye kutsanulira mu kirimu ozizira ndi kumenya mpaka yosalala. Kuti mukhale ndi mtundu wina wa pinki, mutha kuwonjezera 50 ml ya madzi a beetroot. Sambani chidebe chodyera kangapo kuti muchotse thovu.
- Ikani gawo limodzi mwa magawo atatu a unyinji pafilimu yolumikiza, mukulunge mu soseji yakuda ndikumanga m'mbali. Izi ziyenera kupanga masoseji atatu.
- Mu supu yaikulu, tengani madzi kwa chithupsa pamoto wochepa. Ikani masoseji m'madzi, kuphimba ndikuphika kwa mphindi 45.
- Chotsani masoseji m'madzi, chotsani kanema ndikumangirira mufiriji usiku wonse.
Nkhumba skewers mu marinade a zipatso
Msuzi wokoma wa citrus wokhala ndi fungo losabisa la tarragon ndiye machesi abwino kwambiri a ntchafu zokoma ndi zowutsa mudyo.
Mapangidwe Pachidebe: 6. Kuphika Nthawi: Ola limodzi.
Zosakaniza:
- Chingwe cha ntchafu - 900 g.
- Orange - ma PC awiri.
- Layimu - 2 ma PC.
- Ndimu - 1 ma PC.
- Tarragon (tarragon) - gulu limodzi
- Shuga - 2 st. l.
- Mchere - kulawa
- Pepper kulawa
Momwe mungaphike:
- Dulani chikwama cha ntchafu mzidutswa tating'ono ting'ono. Peel lalanje, mandimu ndi laimu, theka ndi kuchotsa nyembazo.
- Pera zipatso za zipatso za citrus, mchere, tsabola ndi tarragon mu blender. Thirani pa ntchafu zanu ndi zosakaniza ndi refrigerate kwa mphindi 30.
- Pangani kebabs, mwachangu mpaka wachifundo mwanjira iliyonse.
- Thirani marinade otsala mu phula, kubweretsa kwa chithupsa, kuwonjezera shuga ndi ozizira.
- Tumikirani skewers ndi pita mkate ndi msuzi wa zipatso.
Shin steak mu ginger marinade
Ma steak othamangitsidwa ndi ginger ndi abwino mukamafuna kuphika chakudya chosavuta chomwe sichikhala cholemera ndi mndandanda wazambiri, koma chimasungabe kununkhira kwakanthawi kambiri.
Mapangidwe: 4. Nthawi yophika: Ola limodzi 1 mphindi 30 (zomwe mphindi 30 ziyenera kugwiritsidwa ntchito mufiriji ndi mphindi 45 mu uvuni).
Zosakaniza:
- Shin steak - ma PC 4.
- Ginger - 2 cm wa muzu (kabati)
- Msuzi wa soya - 50 ml.
- Ndimu - 0,5 ma PC.
- Shuga - 1 st. l.
- Msuzi wa Worcester -1 tbsp. l. (wogulitsidwa m'masitolo akuluakulu, onani magawo a "Zakudya Zakunja")
Momwe mungaphike:
- Mu mbale yaing'ono, phatikizani ginger wonyezimira, msuzi wa soya, shuga, msuzi wa Worcestershire, ndi madzi a theka la mandimu.
- Thirani ma drumstick ndi zosakaniza zake ndikuziyika mufiriji kwa theka la ora.
- Fry the drumsticks on the grill grill (poto wa grill adzagwiranso ntchito) kwa mphindi 2 mbali iliyonse mpaka milozo yagolide yofiirira itawonekera.
- Kenako pitani ku pepala lophika lokutidwa ndi zojambulazo ndikutumiza ku uvuni wokonzedweratu mpaka madigiri 180 kwa mphindi 45.
- Kutumikira ndi letesi yatsopano ndi tomato wothira viniga wosasa.
Zikondamoyo za chiwindi ndi msuzi wa rasipiberi
Fritters mwina ndi imodzi mwazofala kwambiri za chiwindi, koma yesetsani kuyambiranso Chinsinsi ichi ndi msuzi wa rasipiberi wokoma. Mwa njira, chiwindi cha Turkey chimasiyanitsidwa ndi kusowa kwaukali komwe kumakhalapo pachiwindi cha mitundu ina.
Mapangidwe Pachidebe: 4. Kuphika Nthawi: Mphindi 45.
Zosakaniza:
Kwa zikondamoyo
- Chiwindi - 500 gr.
- Anyezi - 1 No.
- Garlic - mano 2
- Dzira - ma PC 2.
- Kirimu wowawasa - 2 Art. l
- Ufa - 3 Art. l
- Mafuta a masamba - 4 Art. l
- Pepper kulawa
- Mchere - kulawa
Msuzi
- Rasipiberi - 200 gr.
- Shuga - 50 gr.
- Vinyo wosasa wavinyo woyera - 50 ml.
- Vinyo woyera wouma - 50 ml.
- Basil watsopano - 3 sprigs
- Zolemba - ma PC 3.
- Wowuma chimanga - 2 tbsp. l.
Momwe mungaphike:
- Pera raspberries mu blender ndikupera kupyolera mu sieve kuti muchotse njere (ngati mumakonda kapangidwe kake, mutha kudumpha chinthucho ndi sefa).
- Tumizani ku poto kapena poto yaing'ono, onjezerani shuga ndi ma clove, valani moto wochepa.
- Pakangotha thovu, onjezerani vinyo, viniga, ma basil sprigs ndikuphika kwa mphindi 10.
- Kenako chotsani basil ndi ma clove ndikuwonjezera wowuma wosungunuka m'madzi ozizira, kuphika kwa mphindi 5 mpaka mutakhuthala. Konzani msuzi womalizidwa kutentha.
- Pitani chiwindi mu chopukusira nyama kapena kuwaza mu blender, onjezerani anyezi odulidwa bwino, mazira, kirimu wowawasa, ufa, mchere ndi tsabola. Sakanizani zonse bwino ndikuyimilira kwa mphindi 10-15.
- Fryani zikondamoyo m'mafuta otentha kwa mphindi 2-3 mbali iliyonse mpaka bulauni wagolide ndikutumikira ndi msuzi wa rasipiberi.
Waulesi Mapiko Mapiko
Uvuni ndiye wothandizira wamkulu wa akatswiri onse ophikira: ngakhale mutakhala ndi nthawi yayitali yophika, mutha kuchita zinthu zina bwinobwino, pomwe mbale zikukonzedwa osatenga nawo mbali.
Mapangidwe Pachidebe: 4. Kuphika Nthawi: Mbaleyo iyenera kukhala mu uvuni kwa ola limodzi kwa mphindi 1.
Zosakaniza:
- Mapiko - 1,5 kg.
- Mbatata - ma PC 3.
- Biringanya - ma PC atatu.
- Tsabola waku Bulgaria - 1 pc.
- Phwetekere - ma PC 3.
- Anyezi - 1 No.
- Garlic (odulidwa) - mano 4.
- Adjika - 1 tsp
- Parsley - gulu limodzi (laling'ono)
- Katsabola - gulu limodzi (kakang'ono)
Momwe mungaphike:
- Dulani mapiko a Turkey mu zidutswa zing'onozing'ono ndi chikopa ndikufalikira ndi adjika ndi adyo wodulidwa.
- Peel ndiwo zamasamba ndikudula zidutswa zazikulu.
- Ikani masamba odulidwa pansi pa mbale yophika ndikuyika mapiko pamwamba, ndikuphimba ndi zojambulazo ndikuyika uvuni wokonzedweratu mpaka madigiri 180 ola limodzi.
- Kenako chotsani zojambulazo ndikuphika kwa mphindi 10. Dulani bwinobwino masambawo ndikuwaza nawo mbale yomalizidwa.
Damate amapanga zinthu pansi pa mtundu wa Indilight ku fakitale yayikulu kwambiri yaku Turkey ku Europe. Chomeracho chili ndi zida zaposachedwa kwambiri ndipo chimagwira ntchito motsatira umisiri wamakono wolongedza komanso miyezo yapamwamba. Chifukwa chake, ndizotheka kusunga kutsitsimuka kwa chinthu chomalizidwa mpaka masiku 14 popanda zoteteza.
Kupanga nyama sikuyamba ndi kudula, koma ndikufesa minda yambewu yodyetsa nkhuku zathu zachilengedwe. Izi zikutsatiridwa ndi nyengo yokweza miyezi isanu. Makina athunthu opangira amakupatsani mwayi wowongolera mtundu uliwonse pamagawo onse ndikutsimikizira chitetezo cha zakudya zokonzeka, ngakhale kwa ana ang'onoang'ono.
Pakukonzekera, Turkey imakhazikika ndi mpweya kwa maola 7-10: palibe kumiza m'madzi, palibe hydrogen peroxide ndi peracetic acid. Chifukwa cha izi, nyama ili ndi nthawi yakupsa ndikuwonetsa kukoma kwake konse.