Momwe mungapangire zotetezeka "zachikhalidwe" zanthawi za mliri

Mwezi wina wadutsa ndi mliri wa COVID-19, womwe suli pafupi kuyima. Ku Poland, Unduna wa Zaumoyo umadziwitsa za 20 zikwi. matenda atsopano. Aliyense wa ife amadziwa kale munthu yemwe adayezetsa kuti ali ndi COVID-19. Pakadali pano, kodi ndizotheka kupanga "bubble" yotetezeka popanda kuwononga kuipitsidwa? Akatswiri amakuuzani momwe mungachitire.

1. Kupanga "chisangalalo cha anthu" kumafuna kudzimana. Sichingakhale chachikulu kwambiri, komanso sichiyenera kuphatikiza anthu omwe ali pachiwopsezo cha COVID-19
2. Pamisonkhano, onetsetsani kuti mpweya ukuyenda bwino ndipo, ngati n'kotheka, khalani kutali ndi anthu ndikutseka pakamwa ndi mphuno.
3. Maukonde sayenera kukhala akulu kuposa anthu 6-10, koma kumbukirani kuti aliyense wa anthuwa ali ndi moyo "kunja" kuwira ndi chitetezo cha ena zimatengera momwe moyo uwu uli kunja.
4. Mutha kupeza zambiri zaposachedwa patsamba lofikira la TvoiLokony

Kupanga "maphwando aphwando"

Nyengo ya Khrisimasi ikuyandikira, ambiri aife sitinawone okondedwa athu kwanthawi yayitali. Nzosadabwitsa kuti timayamba kudabwa ngati tingakhale ndi nthawi yotetezeka ndi okondedwa athu. Kupanga zomwe zimatchedwa "Bubble thovu", ndiye kuti, magulu ang'onoang'ono omwe amavomereza kuti azikhala pagulu lawo okha, akhoza kukhala yankho ku vuto la kusungulumwa.

Komabe, akatswiri akuchenjeza kuti sikophweka kupanga "kuwira" kotetezeka, makamaka pamene dziko liri ndi ntchito pafupifupi 20 tsiku lililonse. matenda atsopano omwe ali ndi chiyeso chokwera kwambiri choyezetsa, zomwe zikutanthauza kuti matendawa ndi ofala pakati pa anthu.

'Muyenera kukumbukira kuti palibe zochitika zoopsa za zero ndipo mavuvu a anthu ambiri ndi aakulu kuposa momwe amaganizira,' Dr. Anne Rimoin, pulofesa wa matenda a miliri ku UCLA's Fielding School of Public Health, anauza Business Insider. Muyenera kukhulupirira anthu omwe mumalowa nawo kuti alankhule moona mtima za zomwe akukayikira kuti ali ndi coronavirus ”.

Business Insider idafunsa akatswiri angapo a matenda opatsirana kuti awapatse upangiri wopanga kuwira kotetezeka. Ena mwa malingalirowa ndi osamala kwambiri, koma akatswiri onse adagwirizana pazinthu zingapo zofunika kuzizindikira.

Kodi mungapangire bwanji "social bubble" yotetezeka?

Choyamba, payenera kukhala anthu ochepa mu kuwira. Choyenera, ndi kupewa kucheza kwambiri ndi anthu omwe sitikhala nawo. Ngati tisankha kukulitsa maukonde athu olumikizana nawo, ndibwino kuti tingowonjezera mabanja ena ochepa.

“Ndi lingaliro labwino kusanthula zitsogozo za kwanuko za kuchuluka kwa anthu amene angakumane mwalamulo,” akufotokoza motero Rimoin.

Ku Poland, ndizoletsedwa kupanga zikondwerero zabanja ndi zochitika zapadera (kupatula maliro), zomwe zimapangitsa kuti zikhale zovuta kulankhulana ndi anthu ochokera kunja kwa banja lathu. Komabe, palibe choletsa kuyendera kapena kusamuka.

Saskia Popescu, katswiri wa matenda opatsirana ku yunivesite ya George Mason, akulangiza kuti pakhale chikhalidwe cha anthu mpaka banja limodzi kapena awiri. Akatswiri ena adavomereza kuti lamulo labwino ndikudzipatula kwa anthu asanu ndi mmodzi kapena khumi.

Ngati tikufuna kupanga thovu lalikulu, aliyense mkati ayenera kutsatira njira zotetezeka, monga kuyezetsa chizolowezi kapena kuletsa moyo "kunja".

- NBA idachita bwino kwambiri popanga thovu lomwe limakhudza magulu onse 30. Ndilo funso la zomwe zimachitika mkati mwa kuwira ndi momwe otenga nawo mbali 'kunja' amachitira kuposa momwe kuwira kuliri kwakukulu, Dr. Murray Cohen, katswiri wopuma miliri wa CDC komanso mlangizi wazachipatala, adauza Business Insider.

Upangiri winanso wopangira mawonekedwe ochezera amaphatikizanso kukhala kwaokha kwa masiku 14 musanayambe malo ochezera a pa Intaneti. Chifukwa chiyani masiku 14? Panthawi imeneyi, zizindikiro zikhoza kuwoneka pambuyo pa matenda, kotero akatswiri amalangiza kuyembekezera masabata awiri asanalowe mu babu. Panthawi imeneyi, gulu lonse lomwe lingathe kuchitapo kanthu liyeneranso kupewa zinthu zosafunikira.

"Aliyense ayenera kusamala kwambiri masabata awiriwa asanakhale m'gulu limodzi. Zotsatira zake, amachepetsa chiopsezo cha matenda »analongosola Scott Weisenberg, katswiri wa matenda opatsirana ku NYU Langone Health.

Akatswiri ena amati tisanaganize zopanga malo ochezera ochepa, aliyense amene angakhale nawo ayenera kukhala ndi zotsatira zoyesa za COVID-19. Iyi ndi njira yokhazikika. Ku Poland, mutha kugwiritsa ntchito mwayi pazoyesa zamalonda, koma mtengo wawo nthawi zambiri umakhala woletsedwa. Mayeso a RT-PCR ndiye okwera mtengo kwambiri, pomwe omwe amapeza ma antibodies a COVID-19 ndiwotsika mtengo pang'ono.

Akatswiri amalangizanso zamomwe mungakonzekerere misonkhano ndi anthu omwe mumacheza nawo. Inde, ndi bwino kukumana panja, koma tonse tikudziwa kuti nyengo kunja kwawindo sikukulimbikitsani kuyenda maulendo ataliatali. Ngati tikumana m'chipinda, mpweya wokwanira uyenera kutsimikiziridwa. Ndikokwanira kutsegula zenera panthawi ya msonkhano ndi kutulutsa mpweya m'nyumba alendo atachoka. Ngati a m'banjamo ali m'gululi, tulutsani mpweya pafupipafupi momwe mungathere.

Akatswiri amavomerezanso kuti anthu omwe ali mu bubble ayenera kutsatira mfundo zopezera anthu anzawo komanso kugwiritsa ntchito zoteteza pakamwa ndi mphuno.

"Kuwiraku ndi njira yochepetsera kuwonekera kwathunthu ndikupatsa mphamvu anthu kuti azicheza, koma sizitanthauza kuti titha kutaya tcheru," anawonjezera Weisenberg.

Onaninso: Malingaliro aposachedwa aku Poland ochizira COVID-19. Prof. Flisiak: zimatengera magawo anayi a matendawa

Misampha yoyenera kusamala mukamapanga "social bubble"

Pali misampha ingapo yomwe ingalepheretse "kuwombana kwathu" kuti tikwaniritse zolinga zake. Choyamba, ndibwino kupewa kupanga malo ochezera a pa Intaneti ndi okalamba, amayi apakati, ndi ena omwe ali pachiwopsezo chokhala ndi COVID-19.

Chachiwiri, kuwirako sikuyenera kukhala ndi anthu omwe amathera nthawi yochuluka kunja kwa nyumba zawo ndipo amacheza kwambiri ndi akunja. Zimakhudza kwambiri ogwira ntchito kusukulu, ophunzira komanso anthu omwe amalumikizana mwachindunji ndi anthu omwe akudwala COVID-19. Ngati ali m'gulu lanu, chiopsezo chotenga kachilombo ka coronavirus chimakula kwambiri.

Ndikoyeneranso kudziwa kuti ndizosatheka kuletsa kuyanjana kwa gulu limodzi lokha la anthu. Mwinamwake munthu aliyense mu "bubble" amakumana ndi anthu kunja kwake. Nthawi zambiri pamakhala pali anthu kuwirana chikhalidwe. Ngati mutachita mosamala, mukhoza kukulitsa gulu lanu popanda kuwonjezera chiopsezo chotenga matenda. Ichi ndichifukwa chake ndikofunikira kuchepetsa kuyanjana ndikungoyang'ana okhawo omwe ali mgululi.

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3. Pafupifupi anthu 900 amafa tsiku lililonse? Zochitika zitatu zakukula kwa mliri ku Poland

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