Zikuwoneka kuti pakutentha, chilakolako chimachepa, pamapeto pake, mutha kutaya ma kilogalamu angapo ndikuyandikira kulemera komwe mukufuna. Koma pazifukwa zina, nthawi zina zimachitika mosiyana - ndi kuwonjezeka kwa kutentha kunja kwawindo, chilakolako chimakula, pamene mopupuluma, ndi njala yadzidzidzi yosalamulirika. Mosiyana ndi malingaliro - thupi silifuna mphamvu zowonjezera kuti litenthetse thupi - timadumpha pa chakudya. Kodi chikuchitika ndi chiyani komanso momwe mungathanirane nazo?
Kupsinjika maganizo ndi maganizo
Chifukwa choyamba chimene sitingathe kuyamwa zakudya zopanda thanzi m'njira yoyenera ndicho kukhumudwa komanso kupsinjika maganizo. Mkhalidwe wa dongosolo la mitsempha silidalira nyengo, choncho, ngakhale kutentha, timakonda kutsata njira yosavuta - kulanda chisoni, kukhumba, chisoni ndi mavuto.
Nthawi zambiri, chakudya chotsekemera, chokhala ndi mafuta ambiri chimapereka kukhutitsidwa kwakanthawi, kumapangitsa kuti munthu azisangalala - chizolowezi chimayamba.
Ngati zimatenga nthawi yayitali kuti muchotse zomwe zimayambitsa ndikuthetsa mavuto, muyenera kuyang'ana njira zina zodzidodometsa ndikukulitsa malingaliro anu. Ganizirani zinthu zina kapena zochita zomwe zimakupangitsani kukhala osangalala? Kuyenda, msonkhano ndi abwenzi, filimu yabwino kapena buku ... Ndipo yesetsani kuti musaphonye chakudya chachikulu - kotero thupi lidzamvetsera ku ulamuliro ndikuyiwala za kutengeka maganizo ndi kusadziletsa.
Kuphwanya ulamuliro
Chachiwiri chomwe chimayambitsa njala pakutentha ndikuphwanya boma. M'malo mwake, sindikufuna kudya konse padzuwa lotentha, koma thupi limafunikirabe ma calories kuti litsimikizire kuyenda, ntchito ya ziwalo zamkati, ndi zina zotero. Theka la tsiku timasokonezedwa ndi zokhwasula-khwasula, ndipo kutentha kukangotha, mwadzidzidzi pamakhala njala. Ndikoyenera kulowa m'chipinda chokhala ndi mpweya - patatha mphindi zingapo chilakolako chanu chimabwerera, ndipo thupi lotopa limayesa kubwezeretsa zotayika ndikukakamiza kuti mudye kwambiri kuposa momwe mumakhalira.
Kuti athetse vutoli, boma liyenera kubwezeredwa, ngakhale kuti likusinthidwa pang'ono ndi nyengo. Osakhutitsa thupi ndi ndiwo zamasamba ndi yoghurt, koma idyani chakudya chanthawi yayitali, mapuloteni ndi mafuta - chimanga, nyama ndi nsomba, mkaka ndi mazira. Ndipo monga chowonjezera - masamba ndi zipatso zokhwasula-khwasula.
Mwinanso, tumizani chakudya cham'mawa ku nthawi yakale, pamene dzuŵa silinayambe kutentha mpweya kuti muchepetse kutentha, ndiye kuti lingaliro la oatmeal pa 9am silidzakugwirizanitsani ndi chizunzo, ndipo thupi lanu lidzakhala lodzaza ndi mphamvu.
Yang'ananinso mndandanda wanthawi zonse ndikuchotsamo mitundu ya nyama kapena supu yotentha yomwe imakhala yolemetsa m'mimba mwanu, ikatenga mphamvu zambiri kuti igayidwe - ipulumutseni kuti igwirizane ndi kutentha. Choncho, chipulumutso chanu ndi supu zozizira, carpaccios, nsomba zamafuta ochepa, masamba okazinga.
Imwani madzi ozizira ambiri, osati khofi wotentha kapena tiyi. Ndikwabwino kuti pakhale zakumwa zotsekemera zocheperako - shuga amadzutsa chidwi komanso amasokoneza.