Nthawi zina kunyalanyaza pang'ono, mwachitsanzo, chipatso chosasamba, kungayambitse zotsatira zosasangalatsa - kudzimbidwa kapena kusagwirizana. Ndipo iyi si vuto lalikulu kwambiri. Kodi mungapewe bwanji chiwopsezo chakupha chakudya chokhalitsa, chosasambitsidwa kapena chomwe chingakhale chovulaza?
Kodi poizoni wa chakudya ndi chiyani
Pamene poizoni, poizoni, bakiteriya amalowa m'thupi, matenda ake amapezeka, omwe amawonetsedwa ngati vuto la m'mimba. M'mimba, zinthu zapoizoni zimachulukana mofulumira ndipo zimayambitsa kutupa. Kutaya madzi m'thupi kumachitika, kusefera kwamadzimadzi komanso kutsekemera kwa mitsempha yamagazi kumasokonekera - tili ndi chithunzithunzi chapoizoni: zotayirira, kusanza, kupweteka m'matumbo. Kuonjezera apo, poizoni amalowa m'magazi ndipo amachititsa kuledzera kwambiri, komwe kumadziwika ndi kuwonjezeka kwa kutentha, kuchepa kwa kuthamanga, ndi kutaya chidziwitso.
Ziphe zambiri zimatha popanda zovuta, koma nthawi zina, chithandizo chimafunika, chomwe chimafuna kuchotsa poizoni ndikubwezeretsanso madzi otayika m'thupi. Ndipo pambuyo - kubwezeretsa kwa microflora ya m'mimba thirakiti.
Zomwe muyenera kuchita kuti mupewe poizoni
Zakudya zina zimakhala zoopsa, monga nsomba kapena kirimu wowawasa m'chilimwe. Ndipo zinthu zina zimawoneka ngati zopanda vuto, koma zimatha kukuvulazani. Chilichonse chomwe chimasungidwa bwino ndikunyamulidwa popanda kuphwanya sizowopsa, komanso chilichonse chimakhala chowopsa pakulakwitsa pang'ono kwa wopanga kapena wogula.
Pongotsatira malamulo osankhidwa, kukonza ndi ukhondo wa zinthu, muchepetse chiopsezo chakupha poizoni mpaka ziro.
Chifukwa chake, werengani zolemba pamaphukusi omwe ali ndi tsiku lotha ntchito, momwe amasungira komanso nthawi yake. Kuyika kwa vacuum kuyenera kukhala kosasunthika, zinthu zonse sizimakwinya komanso zonse. Masamba ndi zipatso - palibe mano, palibe kusintha kwa mtundu, madzi oyenda.
Tsukani bwino zinthu musanaphike kapena kudya, ndipo masamba ndi zipatso zimatha kuwathira ndi madzi otentha. Pophika, ndimasamba m'manja, makamaka ngati musintha magulu a zakudya - mutatha kudula nyama musanayambe kupukuta masamba, mwachitsanzo.
Pophika panja, musagwiritse ntchito madzi a m’mayiwe kapena malo okayikitsa. Ikani chakudya chophikidwa muzotengera kapena kukulunga mu zojambulazo. Sambani m'manja kapena kupukuta ndi zopukuta zonyowa ndi antibacterial impregnation.
Zinthu zoopsa kwambiri
Zogulitsa zomwe nthawi zambiri zimayambitsa poyizoni komanso poizoni ambiri:
- Bowa - ngakhale wodyedwa komanso wokhazikika, amatenga poizoni kuchokera ku chilengedwe. Kumene amakolola bowa ndikofunika kwambiri. Kupita m'nkhalango, bowa adzakhala otetezeka. Osagula bowa kuchokera kwa anthu othyola bowa mwachisawawa kapena m'misika yokhayokha - makamaka zofutsa, "zobisika" ndi zokometsera, ndizovuta kwambiri kudziwa zomwe zidali poyambilira komanso momwe zidapangidwira.
- Chakudya cham'chitini - "onyamula" owopsa a botulism ndi kuberekana kwa mabakiteriya ena. Zakudya zilizonse zamzitini zomwe zimadzutsa kukayikira mwa inu, ndi bwino kuzitaya, musayese tsogolo.
- Mowa ndi mtsogoleri pakati pa zinthu zomwe zimakhala zosavuta kupanga. Methyl mowa, womwe umagwiritsidwa ntchito pa izi, ukhoza kupha. Ndipo ngakhale sitolo yodalirika si chitsimikizo cha mowa wabwino.
Zoyenera kuchita mukangoyamba kukayikirana poyizoni
Poyamba, siyani kudya chakudya - chakudya chidzalola kuti tizilombo toyambitsa matenda tichuluke ndipo tidzapitiriza kukwiyitsa makoma a m'mimba.
Imwani madzi ochuluka momwe mungathere kuti musanze, kenako imwani makala oyaka - piritsi la 10 kg. Panthawiyi, itanani gulu la ambulansi, uku ndiko kutha kwa chithandizo choyamba.