Zamkatimu
Patchuthi chomwe mwakhala mukuchiyembekezera kwa nthawi yayitali, mumayika chithunzi chanu mwadongosolo ndipo mwakonzeka kuchita machimo onse agastronomic, makamaka pokonzekera ulendo wopita kudziko lachilendo. Komabe, akatswiri a kadyedwe samalimbikitsa kusintha kwambiri kadyedwe kanu, chifukwa izi zingayambitse thanzi labwino. Kodi muyenera kutsatira malamulo ati mukapita kutchuthi?
Osagula chakudya chamsewu
Chiyeso cholowa mumlengalenga wa dziko lachilendo ndi chachikulu. Koma m'mimba mwanu simunazoloweredwe ndi zakudya zakumaloko, ndipo chakudya cham'misewu si njira yabwino yoyambira kudziwana. M'mayiko ambiri, miyezo yaukhondo ndi yaukhondo yokonzekera ndi kusungirako zosakaniza sizitsatiridwa, choncho sitepe yotereyi ikhoza kukhala tsoka.
Osawonjezera ayezi
Kufuna kuziziritsa kungakufikitseni ku lingaliro lowonjezera ayezi ku zakumwa zanu. Ndipo ngakhale kutentha kochepa, monga kutentha kwakukulu, kumapha mabakiteriya, n'zosatheka kutsimikizira kuti madzi omwe amapangidwa ndi ayezi ndi abwino. Nthawi zambiri, madzi apampopi wamba amatengedwa, koma simudziwa bwino momwe ma drain ndi mapaipi amadziwira mdziko muno.
Osadya chakudya chofulumira
Zakudya zapatchuthi zaphunzitsa thupi lanu kuti lidye kuwala koyenera, ndipo kuchuluka kwa chakudya chofulumira kuchokera pachizoloŵezi kungakupatseni zowawa zosasangalatsa. M'malesitilanti othamanga, sankhani zakudya zolemetsa kwambiri, chifukwa zakudya zopatsa thanzi siziyenera kukhala madzulo a nyengo yosambira.
Gwiritsani ntchito madzi ogulidwa
Kuti mutsuka mano kapena kutsuka chakudya chanu, gulani madzi a m'mabotolo kuzinthu zodziwika bwino. Mutha kukhala ndi chidwi chosakanikirana ndi madzi apampopi osadziwika. Ndipo m'malo mwatchuthi, mumakhala pachiwopsezo chokhala m'chipinda chanu mukukumbatirana ndi sorbent.
Osatengeka ndi zachilendo
Zipatso zachilendo ndi zabwino, koma musaiwale kuti simunakhalepo ndi mwayi woyesa zomwe mumachita kale. Kuphatikiza apo, mwina simukudziwa momwe mungatengere chipatso choyenera chakupsa komanso chosawonekera, ndipo kugula kungakhale kokhumudwitsa. Kuti muchepetse zomwe zingachitike m'thupi ku chinthu chatsopano, chotsani peel musanagwiritse ntchito.