Masiku ano, memes monga: "Inde, ndine wanyama! Ayi, sindikusowa nyama! Komabe, si onse omwe amadya zakudya zamasamba ndi zamasamba amamva chonchi. Ambiri a iwo, ngakhale patatha zaka zingapo za zakudya zochokera ku zomera, amakumbukira zokonda za nyama ndi nsomba mbale ndi mphuno. Pali anthu omwe amakana nyama pazifukwa zamakhalidwe abwino, osati chifukwa kukoma kwa nyama kumawanyansa. Anthu amenewa ndi ovuta kwambiri. Kodi kuthetsa vutoli?
Chikhumbo chilichonse ndi chachibadwa. Ndikofunikira kuzindikira kukhalapo kwawo, kumvetsetsa zomwe zimawapanga, ndikuwavomereza. Ndiye chomwe chatsala ndikulingalira chochita nawo. Chophweka njira mu nkhani iyi ndi kulenga masamba masamba osankhidwa nyama mbale. Kufuna nyama sikutanthauza kuti muyenera kudya. N'zotheka kukhutiritsa chikhumbo chofuna kudya nyama kudzera muzakudya zochokera ku zomera.
Tikumbukenso kuti kumverera kuti sangathe kukhala popanda nyama kungakhale chifukwa cha thupi zifukwa. Nyama imathandizira kutulutsa zinthu zofanana ndi opium m'thupi. Zakudya zamkaka ndi shuga zimakhala ndi zotsatira zofanana.
Ichi ndi chizoloŵezi chakuthupi. Kukana tchizi, shuga, nyama kumayambitsa zizindikiro zosiya. Komabe, ngati kuchotsedwa kwa mankhwalawa kumatenga nthawi yayitali, ndiye kuti chilakolako chawo chimachepa ndipo pamapeto pake chimatha.
Ngati tikulankhula za kukoma kosangalatsa, ndiye kuti zophikira ndi zongopeka zimatithandizira. Zotsatirazi ndi mndandanda wa zakudya zamasamba zomwe zimakoma mofanana ndi kukoma kwa mbale za nyama.
Malingaliro
Umami adadziwika posachedwa, koma adadziwika zaka zoposa zana zapitazo. Umami ndi dzina la kukoma kwachisanu, "chovunda", pamodzi ndi zokonda zina zinayi - zowawa, zokoma, zamchere ndi zowawasa. Umami amapangitsa chakudya kukhala chakuthwa, chovuta, chokhutiritsa komanso chokhutiritsa. Popanda umami, mankhwalawa angawoneke ngati opanda pake. Posachedwapa asayansi atulukira kakomedwe kake ka zinthu zimene amakhulupirira kuti zinachita kusanduka kuchokera mwa anthu n’cholinga choti tizisangalala nazo. Umami amapezeka mu nyama, nsomba zamchere, komanso Roquefort ndi Parmesan tchizi, msuzi wa soya, walnuts, bowa wa shiitake, tomato ndi broccoli.
Kodi izi zikutanthawuza chiyani kwa omwe amadya zakudya zamasamba ndi zamasamba? Ofufuzawo amakhulupirira kuti anthu ena mwina sanakumanepo ndi umami, zimakhala zosavuta kuti asiye nyama ndi kukoma kwa nyama. Koma kwa ena amene amadziŵa bwino maganizo, kukanako kumaperekedwa movutikira kwambiri. M'malo mwake, chikhumbo chawo chofuna nyama ndikulakalaka kulawa kowola. Pachifukwa chomwechi, zigawenga zambiri zimadya zakudya zambiri zolowa m'malo mwa nyama komanso zakudya zokometsera zamasamba. Zamasamba, pakadali pano, ali pamalo opindulitsa pang'ono, popeza tchizi zimapezeka kwa iwo. Komano, zamasamba zili ndi chinthu chimodzi chokha choti muchite: idyani zakudya zokhala ndi kukoma kochuluka momwe mungathere.
Msika wogulitsa nyama ukukula. Komabe, mutha kupanga ersatz yanu ya nyama pogwiritsa ntchito tofu, tempeh, mapuloteni opangidwa ndi masamba, kapena seitan.
Pankhani yophika nyama yochokera ku zomera, chinthu choyamba kumvetsetsa ndi momwe timafunira. Ngati tikufuna mawonekedwe a ng'ombe omwe amatha kudulidwa ndi mpeni ndi mphanda, ndiye kuti seitan iyenera kukhala yabwino. Seitan akhoza kuphikidwa m'njira zosiyanasiyana kuti akwaniritse kulimba kwa nyama yankhumba, kutsekemera kwa nkhumba yokazinga, kapena maonekedwe a mapiko a nkhuku omwe mungasangalale kutafuna. Seitan amafanizira bwino mawonekedwe a nkhumba ndi nkhuku, ngakhale kuti tofu yolimba yokhazikika ndiyoyeneranso kufanizira nyama ya nkhuku. Tofu amathanso kutsanzira kukoma kwa nsomba.
Ngakhale tofu, tempeh, mapuloteni amasamba opangidwa ndi masamba, ndi seitan ndizabwino kwambiri, nthawi zina timangofuna kudya masamba. Zamasamba zambiri zimakhala ndi kukoma kwa nyama, monga jackfruit. Kukoma kwa jackfruit ndikopweteka kwambiri kuposa kutsekemera. Chipatsochi ndi chophatikizika bwino mu masangweji, mphodza, ndi zina. mphodza, nyemba, biringanya, ngakhale mtedza zimakhala ndi kukoma kwa nyama. Pakati pa oimira ufumu wa bowa, ma champignons amapatsidwa kukoma kwa nyama.
Zokometsera ndi gawo lachiwiri lofunika kwambiri la mbale iliyonse pambuyo pa mapangidwe. Ndipotu ndi anthu ochepa amene amadya nyama popanda zokometsera. Pokonzekera masamba otsanzira nyama, mungagwiritse ntchito zonunkhira zomwezo monga pokonzekera mbale yoyambirira.
Chili chophwanyika, paprika, oregano, chitowe, coriander, mpiru, shuga wofiira zimayenda bwino ndi seitan.
Ma cubes a bouillon ogulidwa m'sitolo sali zamasamba, tinene kuti ma cubes a nkhuku amakhala ndi nkhuku. Mutha kuphika msuzi wamasamba ndikuwonjezera zokometsera, komanso msuzi wa soya, tamari, tsabola wofiira.
Zokometsera zamasewera zitha kuvomerezedwa ndi opanga kuti azigwiritsidwa ntchito muzakudya za nkhuku ndi Turkey, koma kwenikweni ndi zokometsera za vegan. M'menemo mulibe nyama, komanso mulibe nyama muzokometsera za steak. Amangosakaniza zitsamba ndi zonunkhira zomwe timagwirizanitsa ndi nyama. Ndikokwanira kusakaniza thyme, thyme, marjoram, rosemary, parsley, tsabola wakuda, ndi zokometsera ndi lingaliro la masewera ndi okonzeka.