Zamkatimu
Kuti muchepetse thupi, muyenera kufulumizitsa kagayidwe kanu moyenera. Kuthamanga kwa chimbudzi ndi kuyamwa kwa chakudya kudzakuthandizani kutaya mapaundi angapo owonjezera popanda vuto ndikubwezeretsa chithunzi chanu mu mawonekedwe. Ndi zinthu ziti zomwe zingathandize ndi izi?
nkhaka
Zopatsa mphamvu zochepa zokhala ndi ulusi wambiri wazomera ndi madzi, nkhaka zitha kukhala chophatikizira mu saladi ndi zokhwasula-khwasula zanu. Asayansi asonyeza kuti kudya nkhaka zambiri ndi masamba tsiku lililonse kungachepetse kudya kwa calorie ndi 12 peresenti.
Zukini
Zamasambazi zimakhalanso ndi ulusi wambiri komanso madzi ambiri, koma pali mipata yambiri yophikira ndikuzigwiritsa ntchito ngati chowonjezera mu mbale. Chakudya cha zukini kapena zukini chimathandiza kuthetsa njala monga kumwa kapu ya yoghurt yamafuta.
Peyala
Ngakhale ali ndi zopatsa mphamvu zambiri, ma avocado ndi gawo lofunika kwambiri pazakudya zanu zachilimwe. Lili ndi mafuta a monounsaturated, omwe amakhutitsa njala ndipo samawononga kuchepa kwa chiwerengerocho. Zakudya zokhala ndi mapeyala zimakhala zokhutiritsa komanso zathanzi ndipo zidzakulepheretsani kudya zakudya zoletsedwa. Mapeyala ndi gwero la mavitamini A, E, D ndi K, omwe amathandizira kagayidwe kachakudya ndikufulumizitsa kagayidwe kake.
Froberries
Chophatikizira pazakudya zanu zachilimwe zathanzi, gwero la antioxidant, zonse ndi za sitiroberi. Chipatsochi chimakhala ndi zopatsa mphamvu zochepa komanso chimakhala chathanzi. Lilinso ndi ulusi wambiri, womwe umachepetsa chilakolako komanso umathandizira kuti thupi lidziyeretse pochotsa poizoni.
timbewu
Onjezerani masamba a timbewu ku mchere wa sitiroberi, adzapatsa mbaleyo kukoma kokoma ndi kuzizira. Panthawi imodzimodziyo, supuni ya timbewu ta timbewu ta timbewu timene timakhala tating'onoting'ono timawonjezera kumverera kwa chidzalo, chifukwa zinthu zomwe zili mmenemo zimalimbikitsa ma receptor omwe amachititsa kuti amve kukhuta.