Zamkatimu
Momwe mungadye makangaza moyenera: ndi mbewu kapena ayi, ndizothandiza
Ngati mukudziwa kudya makangaza, zinthu zonse zamtengo wapatali za chipatsochi zidzasinthidwa. Ngakhale kuti n'zovuta kudya zakudya zowonongeka, kukoma kokoma ndi zolemba zowawa zidzayamikiridwa ndi ambiri. Kudya mbewu kumafanana ndi mbewu. Ndikosatheka kung'amba nokha kutali ndi njirayi.
Kodi chipatsocho chimadyedwa ndi mbewu kapena popanda?
Okonda chipatsochi amagawidwa m'misasa iwiri. Njira zina zosavuta zimalekanitsa mbewu kuchokera ku zamkati, zina zimadya zolemera pamodzi. Zonse zimadalira zomwe mumakonda komanso zizolowezi zomwe zimapezeka muubwana. Izi zimachitika chifukwa chosadziwa ngati mbewu zimawononga thupi la munthu kapena ndizopindulitsa.
Momwe makangaza amadyedwa zimakhudza mayamwidwe ake m'thupi
Mbewu za makangaza zimagwiritsidwa ntchito pochotsa poizoni m'thupi. Amakhala ndi CHIKWANGWANI, chomwe chimasinthiratu kagayidwe kazakudya komanso magwiridwe antchito am'mimba. Akalowa m'thupi, amamwa poizoni, kenako amachotsedwa mwachibadwa. Iwo samagayidwa ndi m'mimba, chifukwa chomwe machiritso oyeretsa amapindula.
Kudya makangaza pafupipafupi ndikofunikira kuti mupewe kuipitsidwa kwa thupi. Dongosolo lam'mimba limatulutsa zinthu za metabolic komanso ntchito yofunikira ya mabakiteriya. Ayenera kuchotsedwa panthawi yake. Izi zidzateteza chitukuko cha matenda a m'mimba ndi mavuto.
Mbewu ziyenera kutafunidwa. Saphwanyidwa ndi madzi am'mimba. Ngati alowa m'chigayo cham'mimba mu mawonekedwe awo oyambirira, amachotsedwa m'thupi popanda kuchiritsa. Madokotala ena amakhulupirira kuti maso amatafunidwa bwino kumayambitsa kutupa kwa appendix.
Chifukwa chiyani kudya tirigu ndikwabwino kwa inu
Chipatso cha makangaza chimadziwika chifukwa chamankhwala ake, koma chimakhala ndi contraindication. Sizovomerezeka kwa amayi apakati chifukwa cha kuchepa kwa magazi. Koma ndi matenda oopsa, ayenera kudyedwa nthawi zonse.
Zipatso za makangaza zimalimbitsa thupi ndikupatsa mphamvu. Ali ndi kuchuluka kwa vitamini E. Ali ndi antioxidant komanso anti-inflammatory effect. Mafuta a masamba ndi ma acid amawongolera maonekedwe a khungu ndi tsitsi.
Mbewu ndi zothandiza kwa kusintha kwa thupi. Iwo ali phytohormones
Mbewu zimatha kukhala zolimba kapena zofewa malinga ndi nyengo. Anthu omwe ali ndi mano ofooka sayenera kudya. Izi zitha kuwononga enamel kapena kukwiyitsa mkamwa. Mano ovunda chifukwa cha caries sangathe kupirira chakudya cholimba ndi kusweka.
Palibe chifukwa chogwiritsa ntchito mbewu mopambanitsa. Pofuna kupewa matenda ndi kuyeretsa matumbo, ndi bwino kudya zipatso kangapo pamwezi.