Timasunga zakudya ndi zakumwa zambiri mufiriji kwa moyo wautali wautali. Mosiyana ndi maganizo olakwika omwe anthu ambiri amawaona, zina mwa zinthu zimenezi siziyenera kusungidwa mufiriji. Pankhani ya zinthu zoterezi, amataya zakudya zawo, kukoma, kapangidwe kake ndi zopindulitsa. Pansipa tiwonanso mndandanda wazogulitsa izi. Kusunga mafuta a masamba mufiriji kumawapangitsa kukhala okhuthala. Izi ndizowona makamaka mafuta a azitona ndi kokonati, omwe amayamba kukhala owoneka bwino pa kutentha kochepa ndipo amatenga nthawi yaitali kuti abwerere ku chikhalidwe chawo choyambirira. Kuzizira sikofunikira kwambiri kwa tomato, chifukwa mawonekedwe ake amawonongeka ndipo amakhala osasunthika. Ngati asungidwa kwa nthawi yaitali mufiriji, anyezi amakhala ofewa mu mawonekedwe. Ngati anyezi adulidwa, zigawozo zimayamba kuuma, ngakhale anyezi atakulungidwa bwino. Kucha kwa nthochi mufiriji kumachepetsa. Choncho, poyika chipatso chobiriwira mufiriji, timachedwetsa nthawi yakucha. Kusunga masambawa mufiriji kumadzaza ndi nkhungu komanso mawonekedwe ngati mphira. Komabe, izi sizidzawoneka mpaka mutasenda adyo. Ngati chivwende kapena vwende sichinadulidwebe, ndibwino kuti musachisunge mufiriji. Kutentha kwapakati, zipatsozi zimasunga ma antioxidant awo.
2022-11-11