Zamkatimu
Mimba: kulakalaka tchizi?
Kupatula mkaka waiwisi ndi tchizi zamaluwa (chifukwa cha listeriosis), musadzikanize nokha! Zosowa zanu za calcium zimachulukitsidwa ndi 30%. Iwo ndi 1 mg / tsiku. Kuti mudzaze, idyani mkaka anayi tsiku lililonse. Komabe, pasitala yophika monga Emmental kapena Parmesan tchizi ndi ena mwa mchere wolemera kwambiri, womwe ndi wofunika kwambiri pakupanga mafupa a mwana komanso kupewa matenda oopsa. Parmesan imakhala ndi ma enzymes (ma probiotic) omwe amawongolera kuyenda. Onjezani tchizi ku pasitala wanu, masamba ndi saladi. Kuti muchepetse kudya mafuta, sinthani ndi yogati wamba.
Oyembekezera, amalakalaka nyama?
Hamu imakhala ndi mapuloteni osungunuka, omwe amathandiza kusunga minofu yanu, ndi mchere (chitsulo ndi zinki) popanga mapuloteni kuphatikizapo keratin (opanga tsitsi ndi misomali). Kudya zodzaza ndi vacuum. Ndipo ngati ham yochiritsidwa ili ngati mabala ozizira omwe ayenera kupewedwa, sangalalani nawo atakulungidwa Parma ham. Chifukwa cha ukalamba wake wa miyezi yosachepera khumi ndi iwiri, sichikhalanso chowopsa ndipo chimatsimikizira kuti chimasungunuka kwambiri. Mulinso oleic acid (monga mafuta a azitona).
Mimba: kulakalaka nsomba?
Monga onse nsomba zamafuta, nsomba zatsopano kapena zamzitini ndizofunikira kwambiri za omega 3 fatty acids (DHA), zomwe zimatchedwa zofunika. Koma zosowa zanu zimachulukitsidwa m'miyezi isanu ndi umodzi yoyambirira kuti mutsimikizire kukula kwa ubongo wa mwana wosabadwayo. Amachepetsanso chiopsezo cha mwana akabadwa. Idyani nsomba, komanso mackerel, sardines… Pafupifupi kawiri pa sabata. Chifukwa nsomba, pakati pa chakudya, akhoza kukhala wolemera mu mercury, owopsa kwa mwana wosabadwayo. Ndi bwino kusankha nsomba zing'onozing'ono pansi pa tcheni cha chakudya. Pewani nsomba zozizira kwambiri kuposa miyezi iwiri, zomwe zimakhala zochepa mu DHA. Ndipo iwalani nsomba yosuta (chifukwa cha listeriosis). Malizitsani kudya kwanu ndi mtedza, letesi wa nkhosa ndi mafuta a rapeseed.
Wapakati, ndikufuna sipinachi
Monga masamba onse amasamba (sorelo, letesi wa mwanawankhosa, watercress, kabichi, etc.), sipinachi imaperekedwa bwino ndi folate (vitamini B9). Golide kupatsidwa folic acid imagwira ntchito yofunika kwambiri kuyambira tsiku la 14 la mimba kutseka minyewa yamwana. Kuti mupewe zolakwika komanso kulimbikitsa chitetezo chamthupi, idyani masamba amasamba pafupipafupi ndikuwaza saladi ndi yisiti ya mowa. Mgodi weniweni wa vitamini B9!
Kiwi kulakalaka pa nthawi ya mimba
Kiwi monga guava ndi zipatso za citrus ndizodzaza vitamini C. Yothandiza kulimbikitsa chitetezo chamthupi ndikulimbana ndi kutopa, vitamini iyi imayendetsanso kupanga mahomoni. Masaladi a zipatso zachilendo ndi sitiroberi ndi anu, komanso amaperekedwa ndi vitamini C!
Ndimakonda steak tartare, woyembekezera
Kalanga ine, muyenera kuchita popanda izo chifukwa cha chiopsezo cha toxoplasmosis. Kumbali ina, chikhumbo chanu chimatanthauzadi kusowa kwachitsulo, komwe kwawonjezeka kawiri m'miyezi isanu ndi umodzi yapitayi. Chitsulo ichi chimathandiza kulimbana ndi kutopa komanso kuchepetsa chiopsezo cha kubadwa msanga. Ndiye nyamayi, inde, koma ... mwachita bwino!
Chifukwa chiyani ndikufuna mbatata yosenda pa nthawi ya mimba?
Mbatata (monga zowuma) ziyenera kudyedwa ndi chakudya chilichonse. Zowonadi pa nthawi ya mimba, kagayidwe kachakudya kazakudya kumasinthidwa ndipo mwana wanu akufuna glucose. Mbatata (kuphatikizanso, wopatsidwa potaziyamu), pasitala, mpunga kapena semolina, wolemera muzakudya zovuta, adzakwaniritsa zosowa za mwana wosabadwayo ndi zokhumba zanu. Kenako, wowuma amathandizira kuthana ndi acidity ya m'mimba.