M'miyezi yake yoyamba ya moyo, mphaka wanu udzakhala ndi kusintha kodabwitsa. Ndikofunikira kumupatsa chakudya chogwirizana ndi zosowa zake panthawi yofunikayi.

Mwana wa mphaka ali ndi zosowa zenizeni. Mwachitsanzo, imayenera kugaya mapuloteni owirikiza kawiri kuposa mphaka wamkulu. Kukula kwake kumathamanga kwambiri, pakubadwa kumalemera pafupifupi magalamu 100, kuyenera kuwirikiza kawiri kulemera kwake mu sabata imodzi ndikuwirikiza katatu mu masabata atatu. M’miyezi 3, adzakula ngati mwana mpaka atakwanitsa zaka 18.

Mphamvu zake ndizofunika kwambiri kuposa za mphaka wamkulu, chifukwa ziyenera kubisala zosowa zake zonse, komanso kukula kwake. Imafunikira lipids (pafupifupi 10%), makamaka mapuloteni (osachepera 35%) a nyama (nyama kapena nsomba), okhawo omwe amatha kuwapatsa zinthu zomwe sangathe kudzipangira okha.

Kumbali ina, ma carbohydrate ayenera kupewedwa. Kuthekera kwa kugaya kwa mphaka kumasinthika pang'onopang'ono: pobadwa amangogaya lactose, koma pakapita milungu amatha kuyatsa wowuma wa chimanga, chifukwa chake ayenera kuyambitsidwa pang'onopang'ono, ndipo ngati n'kotheka zosakwana 20. %. 

Potsirizira pake mcherewo uyenera kukhala mu mlingo woyenera, chifukwa mafupa ake amakula m'chaka choyamba kuti akhale amphamvu kwambiri kuposa konkire.

Kudziwa magawo a kakulidwe ka mphaka wanu ndikofunikira kuti mumvetsetse zovuta zomwe amakumana nazo komanso momwe mungayankhire.

Kubadwa - masabata atatu: nthawi ya mwana wakhanda

Ana amphaka amangobadwa kumene, sangathe kusuntha kapena kumva, ndipo amadalira amayi awo. Izi ndi zomwe zimawadyetsa, choncho ndi iye amene ayenera kudyetsedwa. Amakula 10 mpaka 30 g patsiku, ndipo amakula mwachangu. Pali mitundu yeniyeni ya chakudya chouma cha amphaka apakati komanso oyamwitsa.

Masabata 4 mpaka 8: kuyamwa

Pamsinkhu uwu, amphaka amatha kufufuza malo awo chifukwa kununkhira kumakhala kokhwima ndipo kumva kumakula bwino. Amayamba kupeza njira yawo yogona, ndipo apanga luso la magalimoto ndi kuyanjana kwa munthu wamkulu. 

Titha kuyamba kusiyanitsa zakudya kuyambira masabata anai, popereka kamwana kakang'ono, kuti tiyambe kusintha kukhala chakudya cholimba. Kuyamwitsa (kuyimitsa mkaka) kuyenera kuchitika pakati pa masabata 4 ndi 6, osapatsidwa chilango choyambitsa kuchedwa kwa chitukuko. 

Miyezi 2 mpaka 4: kukula kwakukulu

Amphaka amakhalabe okonda kusewera, koma apeza ufulu wawo ndipo atenga malo awo m'nyumba. Akhoza kupatulidwa ndi amayi awo kuti awapereke kwa mwiniwake watsopano, chifukwa adapeza makhalidwe a chikhalidwe cha mitundu yawo.

Amaperekedwa kwa amphaka achichepere okha.

Miyezi 4 ndi kupitilira apo: kukula kosalekeza

Ana amphaka akupitiriza kukula, mano a ana amagwa kuti apange malo 30 okhalitsa. Pofika miyezi isanu ndi itatu, idzakhala itafika pa 80% ya kulemera kwake kwa munthu wamkulu. Kutengera mtundu wake, mphaka wanu amakula pakati pa miyezi 12 ndi 15.

Poyang'anizana ndi zopinga zonsezi, ndizovuta kwambiri kudzipangira chakudya chogwirizana ndi zosowa za amphaka. Chosavuta komanso chofunikira kwambiri ndikugula kibble yopangidwa mwadala. Koma osati aliyense;

Monga mwachizolowezi, pewani mitengo yoyamba. Mosiyana ndi zomwe munthu angaganize, kupanga kibble sikophweka, sikokwanira kusakaniza zosakaniza. Makamaka, kupanga kibble yokhala ndi chakudya chochepera 20% ndizovuta, chifukwa wowuma amapezeka ponseponse mumbewu zomwe zimagwiritsidwa ntchito kwambiri ndi opanga.

Mosiyana ndi zimenezi, mtengo wapamwamba sungakhale wofanana ndi khalidwe, mitundu ina imakhala yamphamvu kwambiri pa malonda. Langizo lathu ndikukonda mitundu yomwe imapanganso mitundu yochizira (ya nyama zodwala), chifukwa izi zikutanthauza kuti ali ndi chidziwitso champhamvu paumoyo wa ziweto.

Thandizo laling'ono: Monga momwe amayi amafunikira pa nthawi yoyembekezera komanso yoyamwitsa, opanga ena apanga timphako tomwe titha kudyetsa mai ndi ana a mphaka, motero zimathandiza kuti eni agawidwe.