Munakumana ndi funso, momwe mungadzikakamizire kuchita masewera olimbitsa thupi? Sindikudziwa zomwe ndingaganize pazomwe zingalimbikitse kuyamba maphunziro? Kapena mukumva kuti kulimbitsa thupi ndiye chinthu chomaliza chomwe mukufuna kuchita? Werengani malingaliro athu osavuta momwe mungalimbikitsire zolimbitsa thupi ndikupeza chilimbikitso chochita masewera olimbitsa thupi.
Chilimbikitso kapena momwe mungapangire kuti muzichita masewera olimbitsa thupi?
1. Chepetsani zolinga zanu zamasewera
Njira ya Surefire yotaya msanga chidwi chakuchita mosasamala. Onetsetsani kuti mwakhazikitsa zolinga zidzakuthandizani kupita patsogolo. Izi zikhoza kukhala kuwonjezeka kwa kuthamanga kwa mtunda, kusintha kwa mabelu olemera kwambiri kapena mabelu, kuwonjezera chiwerengero cha kubwereza masewera olimbitsa thupi kapena zovuta za kusintha kwawo.
Nthawi zonse khazikitsani ntchito inayake. Mwachitsanzo, kuonjezera kulemera kwa ma dumbbells pa 2 kg pa sabata. Kapena yambani kuchita kukankha-UPS osasiya kugwada m'masabata awiri. Kapena gwirani malowa nthawi iliyonse kwa masekondi 15 ena. Njira iyi ikuthandizani kuthawa zochitika zina ndi zina ndi kuyiwala za funso la momwe mungadzikakamizire kuchita masewera olimbitsa thupi.
2. Ganizirani zakukweza ntchito
Zachidziwikire, keke kuti abweretse maphunziro ingakhale mphatso yochuluka kwambiri. Koma ngati chakudya chabwino chimakuthandizani kuti mukhale ndi chidwi ndi sukulu, ndiye mutha kupeza mphotho yaying'ono. Mwachitsanzo, ngati simunaphonyeko gawo limodzi lokonzekera sabata, Lamlungu muyenera kudikirira keke yokoma.
Sizingakhale chakudya chokha, komanso, mwachitsanzo, mphatso yaying'ono wekha mawonekedwe azodzola, mabuku kapena zodzikongoletsera. Koma osabera ndikugula "matiasko" ngati mukulephera sabata kuti mupite ku tsunkatse kangapo.
3. Sungani chithunzi chanu posambira
Tengani chithunzi cha thupi langa mutavala suti ndikusungira chithunzichi mosavuta: mwachitsanzo, pafoni. Pakadali pano, mukamayesetsa kuchita masewera olimbitsa thupi, yang'anani chithunzichi, ndipo zolinga zanu zidzakula. 99% ya anthu, ngakhale moyenera, ochepa komanso okwanira, sakhutira ndi kuchuluka kwawo. Chifukwa chake chithunzichi mukusambira chimakuwonetsani momveka bwino malo anu ovuta ndikukulimbikitsani kuti muzichita.
4. Gulani zovala zatsopano zamasewera
Palibe chomwe chimalimbikitsa kuchita ngati malaya omwe agulidwa kumene kapena nsapato zatsopano. Ngati mukukweza vuto lakukakamiza kuchita masewera olimbitsa thupi, gulani a zinthu zokongola zamasewera. Zovala zolimbitsa thupi tsopano zili pachimake pa kutchuka, chifukwa chake mutha kusankha njira yabwino t-shirts, mathalauza ndi nsapato.
5. Khazikitsani ntchito yaying'ono
Ngati mukumva kuti mwapanikizika mukangolingalira zamakalasi anu omwe akubwera, yesetsani kukhala ndi cholinga chochita kanthawi kochepaMwachitsanzo, mphindi 15-20. Gwirizanani, konzekerani kanthawi kochepa kophunzitsira mosavuta.
Zowonjezera, mu mphindi 15 simudzasiya ntchitoyo, ndikuyesa kubweza ndi ma treniruotis mwamphamvu. Chifukwa monga mukudziwa, gawo lovuta kwambiri ndikuyamba. Chabwino, zikafika poipa kwambiri, mudzachita masewera olimbitsa thupi mphindi 15, kuthandizira kuchepa kwa thupi, kuwotcha zopatsa mphamvu ndikuchotsa chisoni pakuchita masewera olimbitsa thupi.
Zithunzi za atsikana omwe ali ndi ziwonetsero zabwino, omwe amalimbikitsidwa kuchita bwino pamasewera azikhala patsogolo panu ngati mungatero Lowani kuti mukhale olimba pagulu pa malo ochezera a pa Intaneti. Ngati mukugwiritsa ntchito zinthu monga Vkontakte, instagram, Facebook, ndiye kuti mumakhala omasuka kulowa nawo masewera osiyanasiyana, osayiwala cholinga chanu chachikulu: kuonda komanso kukhala ndi mawonekedwe abwino.
7. Tengani selfie musanalowe kapena mutamaliza kulimbitsa thupi
Pangani chimbale cha zithunzi cha foni yanu cha zomwe mwachita bwino pamaphunziro anu. Tengani zithunzi musanapite komanso mutamaliza kalasi, yerekezerani zotsatira zanu ndikugawana zomwe mukuchita ndi anzanu. Njira yojambula ndi yolimbikitsa kwambiri ndipo imawonjezera malingaliro abwino, kotero njira yosavutayi ikuthandizani kuti mudzikakamize kuchita masewera olimbitsa thupi.
Werenganinso: Njira 10 zotchuka kwambiri pa youtube zolimbitsa thupi kunyumba ku Russian.