Ngati mukufuna kupeza bondo lolimba, lathyathyathya m'mimba ndi miyendo yopyapyala, kenako tengani theka la Billy zosalemba: Billy's Bootcamp Cardio Inferno. Maphunziro a mphindi 50 awa othamangitsira thupi, kutengera njira yotchuka, Tae-Bo.
Zonse za theka la Billy ndizosalemba: Cardio Inferno
Cardio Inferno ndi pulogalamu yophulika kuyambira theka la Billy kuti awotche mafuta ndikusintha mawonekedwe amthupi. Maziko a maphunzirowa ndi mtundu wakale wa Tae Bo, womwe umaphatikiza masewera olimbitsa thupi ndi masewera olimbana. Chifukwa cha nthawi yayitali, uotcha ma calories ndikuchepetsa thupindi machitidwe olimbitsa thupi apamwamba ndi otsika amathandizira kuthana ndi zovuta. Thupi labwino la Cardio Billy theka lakutsogolo lidzakuthandizani kupirira kwanu, kulimbitsa minofu ya mtima ndikukakamiza thupi kuti lizigwira ntchito kwambiri.
Pulogalamu Cardio Inferno kumatenga mphindi 50 ndipo imakhala ndimagawo angapo. Kuphatikiza kwawo koyenera kumakupatsani mwayi wochita masewera olimbitsa thupi momwe mungathere:
- Kulimbikitsa (5 mphindi). Mudzatenthetsa thupi ndikuchita kutambasula minofu yonse kuti mupewe microtrauma panthawi yolimbitsa thupi.
- Zovuta pamaziko a Tae Bo kumtunda (Mphindi 15). Chisamaliro chapadera chimaperekedwa kwa minofu yam'mimba yomwe mumagwiritsa ntchito zolimbitsa thupi poyimirira.
- Zovuta pamaziko a thupi lotsika la Tae Bo (Mphindi 15). Gawoli limaphatikizapo kukankha kosiyanasiyana kowotcha mafuta ndikupanga minofu yonse ya ntchafu ndi matako.
- Zochita zolimbitsa thupi (Mphindi 10). Ma luns ndi squats amakupangitsani miyendo yanu ndi matako kukhala ochepa komanso otanuka.
- Kutambasula komaliza (Mphindi 5).
Maphunziro Cardio Inferno simuyenera kusowa zida zina zowonjezera. Pulogalamuyi idapangidwa kuti izikhala ndi maphunziro apakati, oyamba kumene akhoza kuyesa makanema achidule ama Cardio Circuits. Komabe, masewerowa amalekerera mosavuta chifukwa chakutha pakati pa zolimbitsa thupi komanso pang'ono pang'onopang'ono. Kuti tipeze zotsatira zabwino, chitani ndi Billy theka losalongosoka kasanu ndi kamodzi pa sabata. Chifukwa cha maluso ake, nonse muwotcha zopatsa mphamvu ndikulimbitsa minofu, kotero Tae Bo ndiyabwino kwa aliyense amene akufuna kukhala wochepa.
Ubwino wa pulogalamuyi:
- maphunziro amachitika munthawi yopumira, motero mudzawotcha mafuta ndi mafuta;
- pulogalamuyi idaphatikizapo zolimbitsa thupi zolimbitsa thupi m'mimba ndikupanga miyendo ndi matako opindika;
- Zochita zilizonse Billy Blanks amawonetsa kaye pang'onopang'ono, pofotokoza mwatsatanetsatane njira yakuphedwera kumatha kuthekera kwa zolakwika;
- safuna zida zowonjezera;
- ndi kulimbitsa thupi Bootcamp Cardio Inferno mudzalimbitsa minofu yam'mbuyo ndikusintha kutambasula.
Ndemanga pa pulogalamuyi Cardio Inferno Billy theka losalemba:
Billy Blanks apanga pulogalamu yabwino mthupi lonse, yomwe ingakuthandizeni kuonda ndi kusintha mafomu anu. Yambirani kuphunzira tsopano ndipo mutatha masabata awiri ophunzitsidwa pafupipafupi, mutha kusintha mawonekedwe anu.
Komanso werengani: Ntchito 10 zapamwamba zolimbitsa thupi kwa mphindi 30.