Zamkatimu
😉 Takulandirani owerenga atsopano komanso okhazikika! Momwe mungakhululukire chipongwe? Anzanga, ndikuyembekeza kuti nkhaniyi yaifupi ikupatsani yankho la funsoli.
Momwe mungachotsere chakukhosi
Kukhululuka n’kovuta kwambiri. Koma iyi ndi njira yokhayo yotulukira yomwe imakupatsani mwayi wokhala mwamtendere, ndi moyo wopepuka. Kukwiyitsa, ngati adatenga munthu, kumatha kuwononga mwachangu ndikuwononga moyo wake ndi tsogolo lake. Chinthu chachikulu ndicho kupanga chisankho cholimba kuti amusiye. Ndinu omasuka kuthetsa kuvutika kwanu nokha.
Nthawi zina amene wakulakwirani alibe mlandu 100%. Inunso muli ndi mlandu ndipo simuli munthu wosalakwa, koma otenga nawo mbali pazochitikazo. Koma zonse zomwe mukudandaula nazo tsopano ndi zakale!
Kodi kusunga chakukhosi ndi chiyani?
Munthu aliyense amaona moyo m’njira yakeyake. Kudzera mu prism yanga. Ndipo ngati anthu achita zosiyana ndi zimene timayembekezera, timakhumudwa. Ichi ndi kumverera koyipa, kumaphatikizapo kukwiyira wolakwayo ndi kudzimvera chisoni.
Ndi zoipa zomwe zimawononga thupi ndi mzimu ngati siziwonongedwa. Izi ndi mikangano mu maubwenzi, munthu touchy ndi mtanda pa moyo wachimwemwe.
Matenda obwera chifukwa cha chakukhosi
Kusunga chakukhosi sikuchoka pakokha. Thupi lathu limawakumbukira ndipo timayamba kudwala.
Chithandizo chachikhalidwe chimangobweretsa mpumulo kwakanthawi. Odwala amasintha madokotala, amadandaula za mankhwala. M'malo mwake, chithandizo chanthawi imodzi cha thupi ndi mzimu ndikofunikira.
Mu mankhwala, pali gawo losiyana - "psychosomatics" (kuchokera ku Greek psycho - soul, soma - body). Sayansi ya momwe zinthu zamaganizo zimakhudzira thanzi lathu.
Madandaulo obisika komanso osakhululukidwa angayambitse matenda ambiri. Zimakhala zoipitsitsa kwambiri pamene mkwiyo ukuchulukirachulukira.
- zodandaula zimayambitsa khansa, okhudzidwa, anthu obwezera amatha kudwala ndikukhala moyo wocheperapo kusiyana ndi anthu abwino;
- kulemera kwakukulu. Kuchokera ku zochitika, munthu amapeza malingaliro abwino mu chakudya;
- anthu olakwiridwa “asenza chokhumudwitsa” m’mitima mwawo, “chokhumudwitsa chili ngati mwala wa m’moyo” - matenda a mtima;
- anthu omwe "amameza" kukhumudwitsa mwakachetechete, popanda kutulutsa, amatha kutenga matenda a m'mwamba.
Njira zokhululukira munthu wolakwiridwa:
- Lankhulani momasuka ndi munthu amene wakukhumudwitsani. Muuzeni zakukhosi kwanu. Bwerani ku mgwirizano umodzi.
- Kambiranani vuto lanu ndi okondedwa anu. Funsani malangizo.
- Ngati ndinu wokhulupirira, pitani kwa wansembe kuti mulape.
- Chowiringula choyenera ndi Lamlungu lachikhululukiro, pamene mungathe kupempha chikhululukiro ndi chikhululukiro.
- Njira yabwino kwambiri! Gulani baluni. Pamene mukuukulitsa, tulutsani zowawa zonse ndi zowawa zanu. Tangoganizani kuti mpirawu ndi chakukhumudwitsani. Apite kumwamba! Zonse! Kupambana! Ndinu mfulu!
Tikamakhululukira ena ndi kupempha kuti atikhululukire, timakhala ndi thanzi labwino. Tili ndi chiyembekezo chakuti iwonso adzatikhululukira, chifukwa kulibe anthu abwino.
Kumbukirani pamene zonse zikuyenda bwino kwa inu, chisangalalo chodabwitsa, ndipo mwadzidzidzi wina pamsewu adanena chinachake kapena kukukankhirani. Kodi mudzakhumudwa? Kodi muzindikira izi? Kodi izi zidzakhala zamtengo wapatali kwa inu?
Kupatula apo, ngati sitikufuna kukhumudwitsidwa, ndiye kuti simudzatikhumudwitsa, ngakhale mutayesetsa bwanji. Mawu oti kukhumudwitsidwa amachokera ku mawu awiri oti "dzikhumudwitsa", ndipo mwachidule "kukhumudwa"
Quotes
- “Munthu akangodwala, ayenera kuyang’ana mumtima mwake kuti wina amukhululukire. Louise Hay
- "Limodzi mwazinthu zothandiza kwambiri pamoyo ndikutha kuyiwala mwachangu zoyipa zonse. Osatengeka ndi zovuta, musasangalale ndi mkwiyo, musasunge mkwiyo. Simuyenera kukokera zinyalala zosiyanasiyana m'moyo mwanu ”.
- "Chimodzi mwa zinsinsi za moyo wautali komanso wobala zipatso ndikukhululukira anthu onse usiku uliwonse asanagone." E. Landers
- "Kuchokera pomwe mwakhumudwitsidwa sizimatsata kuti mukulondola." Ricky Gervais
Zowonjezera pazomwe zili muvidiyoyi ↓
Abwenzi, siyani ndemanga ndi upangiri kuchokera pazomwe mumakumana nazo mu ndemanga. Gawani nkhani yakuti "Momwe mungakhululukire chipongwe: malangizo abwino, ndemanga" pa malo ochezera a pa Intaneti. Mwina izi zidzathandiza wina m'moyo. 🙂 Zikomo!