Zamkatimu
Mabulosi abulu ndi mabulosi othandiza kwambiri, chinthu chimodzi chokha choyipa mkati mwake ndikuti nyengo yake ndi yochepa kwambiri. Ndipo chifukwa cha makhalidwe ake onse odabwitsa, Ndikufunadi kusunga kwa nthawi yaitali. Njira yabwino yosungira ndi kuzizira, motere zinthu zonse za mabulosi zimasungidwa.
Nthawi yosungirako pamene mazira amawonjezeka ndi pafupifupi miyezi isanu ndi umodzi. Zipatso zozizira ziyenera kusungunuka musanagwiritse ntchito. Njira yokhayo idzakhala yosiyana ndi zipatso zatsopano ndi kusowa kwa elasticity.
Ndi zinthu ziti zothandiza zomwe zimafunika kuzizira mabulosi abulu
- kumalimbitsa makoma a mitsempha, normalizes ntchito ya mtima,
- imathandizira thanzi la m'mimba ndi pancreatic,
- imachepetsa kukalamba kwa maselo amitsempha, motero ubongo.
- ali antiscorbutic, choleretic, antisclerotic, cardiotonic, hypotensive ndi odana ndi kutupa zotsatira.
Momwe mungawunikire mabulosi abulu m'nyengo yozizira
Gawo 1... Kukonzekera zipatso. Zokonda ziyenera kuperekedwa ku zipatso zazikulu ndi zazikulu, popanda kuwonongeka. Ziyenera kukhala zopanda madontho, zizindikiro za tizilombo ndi zowonongeka zina zomwe zingawononge msanga blueberries. Chipatsocho chiyenera kukhala cholimba ndi cholimba kukhudza, osati chofewa. Pachiyambi, mabulosi abuluu amasankhidwa ndipo zipatso zabwino zokha zimatsalira. Zowonongekazo zimatayidwa nthawi yomweyo. Mwamsanga mabulosi abuluu akasankhidwa, m'pamenenso sakhala ndi nkhungu.
Gawo 2… Kuchapa ndi kuyanika. Pambuyo pa zipatso, muyenera kutsuka pansi pa madzi ozizira (madzi sayenera kutentha) ndikufalikira pamtunda wochepa kwambiri. Panthawi imeneyi, mabulosi abuluu adzauma ndipo sadzakhala nkhungu.
Gawo 3… Kulongedza. Zipatso zikauma, amaziika m’matumba n’kuzitumiza mufiriji. Zipatso zoterezi zimagwiritsidwa ntchito popanga tiyi, zakudya zambiri, kapena kungodya mwatsopano.
Chilakolako chabwino!
Kumbukirani kuti m'mbuyomu tidakuwuzani kuti ndi zinthu 5 ziti zomwe zili bwino kuti mayi wowona wapanyumba azizizira, komanso momwe amaundana chakudya moyenera nthawi zonse.